>>75523Well, in that case, you could still shell out some money for D3 and Omega 3 supplements(those helped me out the most). I'd advise you to go for the 4000 IU for D3 as it's the highest one you can safely take long term with no side effects, especially now in winter since you get even less sun exposure.
If you are feeling tired all the time you could also suffer from anemia or iron deficiency so you could look into some iron supplements as well(most come packed with B12), but go easy on those because as a male, you don't need that much iron.
>>75530Are you that mediator guy who made a thread a few months ago about getting OCD from having to filter too much 'P, by any chance?