Humans spend just over 1/3 of their lives sleeping, yet we don't seem to take it that seriously as a species.
A SIGNIFICANT PORTION of your bad habits can be attributed to POOR sleep quality.
Most people like to focus on duration but what is 8 hours of sleep worth if quality is lacklustre?
<When you have poor sleep quality, your brain can't recycle built up glutamate fully, balance hormones completely, or process emotions properly.
Poor sleep quality even effects your immune system and metabolism.
<Consistently poor sleep leads to a repetitive cycle of waking up in the morning and checking your phone immediately, feeling groggy, low energy, low motivation etc.
This chronic stressor is enough to keep you trapped in what can feel like an inescapable cycle of struggle and effort to get anything done, relying on bursts of motivation to carry you through important work.
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