0.0011276x1492
R: 1 / I: 1
Redpill me on air fryers.
They seem aryan because you can fry raisin without any oil, but I still have my doubts. Are they healthy? or are they z0gged like teflon pans or something like that
Redpill me on air fryers.
They seem aryan because you can fry raisin without any oil, but I still have my doubts. Are they healthy? or are they z0gged like teflon pans or something like that
0.034663x682
R: 2 / I: 0
does intermittent fasting effect Metabolism
does intermittent fasting effect Metabolism
0.039368x368
R: 3 / I: 0
stretching
is stretching soy propaganda or is it actually beneficial0.002821x522
R: 20 / I: 1
How do I fix dry lips?
How do I fix dry lips?
0.848794x530
R: 2 / I: 0
I do 30 push-ups, 30 lifting weights, 30 stretching with weights, 30 pump the press and 30 squats every morning and evening.
Will I look like Tyler Durden?
I do 30 push-ups, 30 lifting weights, 30 stretching with weights, 30 pump the press and 30 squats every morning and evening.
Will I look like Tyler Durden?
0.037644x770
R: 24 / I: 4
I hate being so fucking emasculated man and there is FUCKING NOTHING I can do about it fuck my life man just fuck it
I hate being so fucking emasculated man and there is FUCKING NOTHING I can do about it fuck my life man just fuck it
0.2431x411
R: 13 / I: 4
Share your atheletic experience(-s)
Self-explanatory. Share your current athletic experiences, or past, if you were an athlete before. Perhaps your work-out achievements and routines.0.41194x255
R: 1 / I: 0
raloxifene / tamoxifen
i have gyno from puberty, will raloxifene / tamoxifen save me or do i need to drop 3k on surgery0.0021000x1000
R: 7 / I: 2
this raisin is magic ,it helped my workout session so much like holy fuck its so much easier
this raisin is magic ,it helped my workout session so much like holy fuck its so much easier
0.3381235x1355
R: 23 / I: 7
nu body thread
demoralizers get a perma btw
nu body thread
demoralizers get a perma btw
0.681080x979
R: 5 / I: 2
OH NOT NO NO NO /FIT/CUCKS DO WE REALLY TROON OUT? I MEAN BOTH TROONS AND US ARE JUST TAKING DRUGS TO CHANGE OUR BODIES, THERE'S NO REAL DIFFERENCE BETWEEN GYMCUCKING AND TAKING HRT
OH NOT NO NO NO /FIT/CUCKS DO WE REALLY TROON OUT? I MEAN BOTH TROONS AND US ARE JUST TAKING DRUGS TO CHANGE OUR BODIES, THERE'S NO REAL DIFFERENCE BETWEEN GYMCUCKING AND TAKING HRT
0.0012868855847046600x800
R: 22 / I: 2
00 = 100
pushup thread
roll for pushups00 = 100
0.004600x800
R: 8 / I: 0
>eat protein
>work out
>still a skinnyfag after 3 months who can only do at most 30 on the bicep curls machine
i feel like im doing something wrong with my diet, any advice?
>eat protein
>work out
>still a skinnyfag after 3 months who can only do at most 30 on the bicep curls machine
i feel like im doing something wrong with my diet, any advice?
0.0021146x1039
R: 9 / I: 0
how much fat should I lose to stop being skinny fat?
I am 184 cm and 83 kg which shouldn't be fat according bmi or something but I still have fat around my waist and around my chest and look retarded
I dont really care about becoming even more fat so I wont bulk
is 70 kg a good goal?
how much fat should I lose to stop being skinny fat?
I am 184 cm and 83 kg which shouldn't be fat according bmi or something but I still have fat around my waist and around my chest and look retarded
I dont really care about becoming even more fat so I wont bulk
is 70 kg a good goal?
0.005280x280
R: 7 / I: 2
>go late to the gym
>go to the super market that is right next to the gym to buy some cat food before the stores close
>put the cat food in my gym bag
>enter the gym
>go to the locker room
>bunch of uni frat boys there changing their gym clothes and showering
>open my gym bag to take my clothes out
>take the cat food out to make room for my clothes
>some random douche asks me loudly if the cat food is my pre workout meal
>they all start bursting in laugh
>even some random grandpa was laughing with them
>random douche #2 says that’s its my post work out meal and they laugh even harder this time
>take my gym bag and storm out the locker room and go back home
>forgot the cat food in the locker room
>my cat is nagging me all night because it’s hungry
Why are these gymbros so mean guys?? I just wanted to buy some food for my cat FFS.
>go late to the gym
>go to the super market that is right next to the gym to buy some cat food before the stores close
>put the cat food in my gym bag
>enter the gym
>go to the locker room
>bunch of uni frat boys there changing their gym clothes and showering
>open my gym bag to take my clothes out
>take the cat food out to make room for my clothes
>some random douche asks me loudly if the cat food is my pre workout meal
>they all start bursting in laugh
>even some random grandpa was laughing with them
>random douche #2 says that’s its my post work out meal and they laugh even harder this time
>take my gym bag and storm out the locker room and go back home
>forgot the cat food in the locker room
>my cat is nagging me all night because it’s hungry
Why are these gymbros so mean guys?? I just wanted to buy some food for my cat FFS.
0.001190x290
R: 0 / I: 0
skeletoncord woke up
i got 1 kg gain0.1081024x988
R: 6 / I: 0
hyperborean
hyperborean
0.48250x250
R: 2 / I: 0
Gyms are for normalfags
Gyms are for normalfags
0.366500x600
R: 2 / I: 0
Exercises to achieve Derek Vinyard-eqsue lean but muscular body?
Exercises to achieve Derek Vinyard-eqsue lean but muscular body?
0.016190x254
R: 1 / I: 0
Is volleyball aryan or is it for chink niggers?
Is volleyball aryan or is it for chink niggers?
0.003192x144
R: 33 / I: 3
do you guys here watch or play basketball? i do both :)
do you guys here watch or play basketball? i do both :)
0.0031024x1024
R: 19 / I: 4
>you should destroy your body 5 days a week in a gym evendoe you'll still be a miserable loser and nothing will change
>you should destroy your body 5 days a week in a gym evendoe you'll still be a miserable loser and nothing will change
0.2441080x1243
R: 0 / I: 0
>Why yes, I do close my eyes during my sets how could you tell?
>Why yes, I do close my eyes during my sets how could you tell?
0.053645x770
R: 1 / I: 0
How to be more sociable?
How to be more sociable?
0.053645x770
R: 1 / I: 1
How to be more sociable?
How to be more sociable?
0.001288x293
R: 4 / I: 0
Why is my face getting longer, this isn't good since I used to have a pretty good and compact FWHR, HELP NIGGERS
Why is my face getting longer, this isn't good since I used to have a pretty good and compact FWHR, HELP NIGGERS
0.0261068x1531
R: 0 / I: 0
HowToHave6PacsBySummer.txt
HowToHave6PacsBySummer.txt
0.0014733956195414185x255
R: 8 / I: 3
I saw a troon at my gym today…
I saw a troon at my gym today…
0.6752369x2160
R: 16 / I: 2
I think I might have a genuine fucking gooning problem (look at the difference between my right and left arm)
I think I might have a genuine fucking gooning problem (look at the difference between my right and left arm)
0.001640x640
R: 5 / I: 2
Why is monster energy considered troony?
Why is monster energy considered troony?
0.189474x545
R: 2 / I: 2
delete /fit/
add /fat/
delete /fit/
add /fat/
0.4511729x1377
R: 2 / I: 2
YOU NEED A NOSEJOB
It’s more important than literally any other surgery. It changes your whole fucking face for the better. Get a masculine nosejob before hitting the gym. Face > muscles. Picrel shows how much a good nose can change you for the better0.004900x1125
R: 1 / I: 0
(Me)
(Me)
0.024750x750
R: 2 / I: 0
Raw milk: Hyperborean or niggercore?
Is it good or bad for gains?
Raw milk: Hyperborean or niggercore?
Is it good or bad for gains?
0.001651x579
R: 1 / I: 1
uriri
uriri
0.03222x255
R: 0 / I: 0
i hurt but my fitbit told me i burned 600 calories so that's radical
i hurt but my fitbit told me i burned 600 calories so that's radical
0.009576x1024
R: 4 / I: 1
redpill me on mewing
redpill me on mewing
0.029776593670249582x480
R: 7 / I: 1
What is your favorite lift?
01074x950
R: 2 / I: 0
ITT WE GET BUFF SQ WE CAN CALL NIGGERS NIGGERS IN PUBLIC
ITT WE GET BUFF SQ WE CAN CALL NIGGERS NIGGERS IN PUBLIC
0.017775x849
R: 2 / I: 0
I hate when you consume a lot of caffeine and then your asshole hurts from all the contractions it does ( cause of the caffeine)
I hate when you consume a lot of caffeine and then your asshole hurts from all the contractions it does ( cause of the caffeine)
0.002615x615
R: 0 / I: 0
froot just delete this dead nigger of a board already and add /sci/
froot just delete this dead nigger of a board already and add /sci/
0.0149x5
R: 0 / I: 0
rotten raisinskin foetus of a board. im supersageing the whole board
rotten raisinskin foetus of a board. im supersageing the whole board
0.0032048x1638
R: 2 / I: 2
an embarassing subject
gotta say this is a subject so stupid that you'll go laughing to the grave. anyway, i had this autogynephilia-homosexuality problem (prolly cause of the soybooru/soyjak.party,insecurity,porn addiction,envyness,self hatred and that one tall chinese almost muscular guy in my class) how do i stop this0.009787x900
R: 10 / I: 1
I tried using sunscreen (spf 50) but it makes me look like a clown. The sunscreen wasn't particularly expensive or high quality. Will the same same problem occur if I get a better one?
(posting this here because there were because it's self improoooovment)
I tried using sunscreen (spf 50) but it makes me look like a clown. The sunscreen wasn't particularly expensive or high quality. Will the same same problem occur if I get a better one?
(posting this here because there were because it's self improoooovment)
0.00391240324825053840x2160
R: 5 / I: 2
Two steps ahead
0.181200x1600
R: 6 / I: 0
Repost
Repost
0.111369x584
R: 61 / I: 11
are my biceps big?
are my biceps big?
0.52831417322159610x597
R: 18 / I: 27
/fph/ - fat people hate general
not a /fit/ board without a fat people hate general0.11736x826
R: 1 / I: 1
ego lifting is the way to go
ego lifting is the way to go
0.0061179x1475
R: 1 / I: 0
Happy birthday Sonny Gray!
Happy birthday Sonny Gray!
0.338255x189
R: 1 / I: 0
i like vidya games and browsing the internet more than watching tv because when i do those things eating isnt on my mind at all.
i like vidya games and browsing the internet more than watching tv because when i do those things eating isnt on my mind at all.
0.03640x480
R: 1 / I: 0
HELP NIGGER IT BURNS WHEN I PISS
HELP NIGGER IT BURNS WHEN I PISS
0.7614905834198816x948
R: 41 / I: 8
should i lose weight or is it fine
should i lose weight or is it fine
0.004600x444
R: 2 / I: 1
anyone else do HIT training
anyone else do HIT training
0.096440x450
R: 0 / I: 0
". Fitness influencers make a living scamming those who obsess over the optimal split. Stop it.
As long as you train hard, rest well, eat enough and make progress you are doing better than 95% of gym goers.
Overfocusing on training split is retarded and must stop
Normie lifters overestimate the importance of your training split. Even for advanced lifters it doesn't make big enough of a difference to justify the currrent obsession over "what's your split bro?". Fitness influencers make a living scamming those who obsess over the optimal split. Stop it.As long as you train hard, rest well, eat enough and make progress you are doing better than 95% of gym goers.
0.007600x600
R: 7 / I: 2
How to maximize/speed up facial hair growth?
How to maximize/speed up facial hair growth?
0.0021146x1039
R: 5 / I: 0
is a one arm push up worth training for or is it just a party trick that isn't really optimal?
is a one arm push up worth training for or is it just a party trick that isn't really optimal?
0.066480x592
R: 1 / I: 0
>tfw you see a goy on a run and you hack into his abdomen via bluetooth and activate an agonizing side stich so that he can't train to be strong enough to fight God's chosen people
>tfw you see a goy on a run and you hack into his abdomen via bluetooth and activate an agonizing side stich so that he can't train to be strong enough to fight God's chosen people
0.3721014x570
R: 2 / I: 0
how do i fix my retarded brain? i spend most of my free time on the internet, the only time when i am not on my phone or computer is when i go to gym or go to school but i havent been to the gym for like a week now and im suffering from heavy brain rot.
how do i fix my retarded brain? i spend most of my free time on the internet, the only time when i am not on my phone or computer is when i go to gym or go to school but i havent been to the gym for like a week now and im suffering from heavy brain rot.
0.010337685234845229x229
R: 15 / I: 2
How to increase penis length? Currently i am at 15 centimeter penis
How to increase penis length? Currently i am at 15 centimeter penis
0.004976x850
R: 0 / I: 0
Froot just delete this 1 PPD dead nigger of a board already and replace it with /sci/
Froot just delete this 1 PPD dead nigger of a board already and replace it with /sci/
0.013768x707
R: 1 / I: 0
Now that Trump won I have the sudden urge to get swollen
Now that Trump won I have the sudden urge to get swollen
0.020054126158357480x480
R: 31 / I: 11
/sulek/
Sam Sulek appreciation thread0.0031152x1146
R: 2 / I: 3
Pre workout supplement thread
Post gemmy protein powder0.002794x1278
R: 1 / I: 0
Would (YOU) workout in the poop gym?
Would (YOU) workout in the poop gym?
0.671345353126531080x860
R: 27 / I: 8
average gymgoy after wasting 5 years of his life
>still no gf
>don't have a better job, instead he spent a shjtton of money on poison, equipment and shekelstein's gym membership
>ruined his health with aforementioned posions
>BUT AT LEAST I HAVE HECKIN AWESOME MUSCLES AT LEAST I CAN BEAT THE SHI-AAAAAAAAAACK
<fucking retarded ass gymnigger
average gymgoy after wasting 5 years of his life
>still no gf
>don't have a better job, instead he spent a shjtton of money on poison, equipment and shekelstein's gym membership
>ruined his health with aforementioned posions
>BUT AT LEAST I HAVE HECKIN AWESOME MUSCLES AT LEAST I CAN BEAT THE SHI-AAAAAAAAAACK
<fucking retarded ass gymnigger
01074x615
R: 1 / I: 0
Is it true that estrogen makes your eyes lighter?
Is it true that estrogen makes your eyes lighter?
0.0133013008162381083x1542
R: 8 / I: 3
DECAPITATE BALD MEN
TOTAL BALD GENOCIDE NOW0.015454x520
R: 1 / I: 0
What are your fetishes? (fit edition)
What are your fetishes? (fit edition)
0.0053152902983129577x485
R: 12 / I: 5
Do YOU train martial arts?
0.0621280x720
R: 3 / I: 0
Eternal Nofap Thread - NNN edition
How's it coming along, men. Closing in on 5 years no fap no cum.0.12388966232538412x559
R: 10 / I: 1
How do I cope with having a micropenis?
Is there any exercise or something that would improve performance to somehow make up for the lack of size?
How do I cope with having a micropenis?
Is there any exercise or something that would improve performance to somehow make up for the lack of size?
0.0020736330188811857x1200
R: 27 / I: 4
Is still being a virg at 16yrs old bad or aryan?
Is still being a virg at 16yrs old bad or aryan?
0.021144x192
R: 2 / I: 0
How do i stop masterfully baiting in general i mean i dont look at porn at all and dont feel the need to since it’s disgusting, but i feel as though i cant not mastrobait every 2 weeks or so. Any advice chuds? Should i just apply the easy peasy formula with just mastrobation and stop being a pussy? Thanks
How do i stop masterfully baiting in general i mean i dont look at porn at all and dont feel the need to since it’s disgusting, but i feel as though i cant not mastrobait every 2 weeks or so. Any advice chuds? Should i just apply the easy peasy formula with just mastrobation and stop being a pussy? Thanks
0.102500x312
R: 1 / I: 0
i got a blood clot yesterday
i got a blood clot yesterday
0.25285410881042112x112
R: 5 / I: 2
How the fuck do I stop fucking gooning?
I can't stop gooning. There is nothing to do all day but browsing imageboards, listening to music and GOONING. HOW DO I STOP HELP
How the fuck do I stop fucking gooning?
I can't stop gooning. There is nothing to do all day but browsing imageboards, listening to music and GOONING. HOW DO I STOP HELP
0.054526x736
R: 5 / I: 0
I know it's embarrassing, but what's most effective way to get rid of the man tits?(picture slightly related)
I know it's embarrassing, but what's most effective way to get rid of the man tits?(picture slightly related)
0.001454x520
R: 4 / I: 0
Does swimming make me lose weight or is it a nothingburger
Does swimming make me lose weight or is it a nothingburger
0.090649411082268768x719
R: 2 / I: 0
>soooooakakakakakakakakak
>soooooakakakakakakakakak
0.0215919893234971440x1439
R: 3 / I: 1
>’ello yuchube
>’ello yuchube
0.16156153380871720x1280
R: 9 / I: 2
Thoughts on this routine?
Thoughts on this routine?
0.001045748940669728x1040
R: 7 / I: 0
turns out a chad bald man with glasses does exist
turns out a chad bald man with glasses does exist
0.035139996558428599x468
R: 2 / I: 0
it's OVER NIGGAS
it's OVER NIGGAS
1.5634957890143E-5720x1280
R: 2 / I: 0
Powerraisintersissies… is this your mindset?
Powerraisintersissies… is this your mindset?
0.00089382188161835598x800
R: 0 / I: 0
>everyone on here is asking how to increase dick size
another day of being a nigga hee hee
>everyone on here is asking how to increase dick size
another day of being a nigga hee hee
0.073194772005081720x852
R: 67 / I: 14
Any shortmaxers?
Any shortmaxers?
0.0066399332135916157x200
R: 17 / I: 3
Men need to start dressing like this again.
Men need to start dressing like this again.
0.068742856383324640x640
R: 0 / I: 0
Lead le festive actually in fact?
Lead le festive actually in fact?
0.000325237051583834284x5712
R: 3 / I: 0
Protein
Protein
0.083567328751087334x251
R: 1 / I: 1
Quotes to lift to or something
>it would be a shame for a man to grow old and die without first experiencing his body's full potential or something along those lines0.18861047923565700x694
R: 3 / I: 0
I look like this because I walk and climb stairs almost everyday, but less exaggerated. How do I train my upper body?
I look like this because I walk and climb stairs almost everyday, but less exaggerated. How do I train my upper body?
0.0071531138382852600x600
R: 1 / I: 0
My arms feel weaker lately
My arms feel weaker lately
0.0266788806766271023x875
R: 4 / I: 1
>be completely untrained, sedentary 4chan dweller
>realize you look like shit
>"would be nice to have some pecs, some delts, some biceps"
>google "chest, shoulder and biceps exercises"
>start isolating your non-existent muscles with flies and curls and whatever else you find on the first page of google results
>"no progress, must be one of them hard-gainers"
>dive into the rabbit hole of pro bodybuilders' routines and "hypertrophy studies"
>push-pull, upper-lower, 20 sets per muscle per week, 4 different variants of 7 different exercises per session, training to failure, training past failure, muh volume, muh frequency, muh TUT, muh RPE, forced reps, negative reps, pyramid sets, back-off sets, occlusion training
>a year or two of that with minuscule progress
>enough "experience" to consider yourself an expert, though
>start giving retarded advice on /fit/
>start threads about how SS is a meme because surely something as simple a 3 sets of 5 reps of few compound movements with progressively heavier weight can't transform a scrawny faggot's body in a just a few months, if 10 pyramid, RPE9, 45s TUT sets of 8-12 reps of occluded unilateral cable preacher curls every 24 hours failed to do that in 2 years. Also, Rip is fat, and never trained an Olympic medalist like my imaginary self.
>be completely untrained, sedentary 4chan dweller
>realize you look like shit
>"would be nice to have some pecs, some delts, some biceps"
>google "chest, shoulder and biceps exercises"
>start isolating your non-existent muscles with flies and curls and whatever else you find on the first page of google results
>"no progress, must be one of them hard-gainers"
>dive into the rabbit hole of pro bodybuilders' routines and "hypertrophy studies"
>push-pull, upper-lower, 20 sets per muscle per week, 4 different variants of 7 different exercises per session, training to failure, training past failure, muh volume, muh frequency, muh TUT, muh RPE, forced reps, negative reps, pyramid sets, back-off sets, occlusion training
>a year or two of that with minuscule progress
>enough "experience" to consider yourself an expert, though
>start giving retarded advice on /fit/
>start threads about how SS is a meme because surely something as simple a 3 sets of 5 reps of few compound movements with progressively heavier weight can't transform a scrawny faggot's body in a just a few months, if 10 pyramid, RPE9, 45s TUT sets of 8-12 reps of occluded unilateral cable preacher curls every 24 hours failed to do that in 2 years. Also, Rip is fat, and never trained an Olympic medalist like my imaginary self.
0.794006049633031200x630
R: 7 / I: 1
Now that the dust has settled, who was right?
Now that the dust has settled, who was right?
0.00098679482471198526x700
R: 2 / I: 0
Started eating 2 tsp of coconut oil a week ago. Metabolism and body temperature has increased rapidly. Thank you Ray Peat.
Started eating 2 tsp of coconut oil a week ago. Metabolism and body temperature has increased rapidly. Thank you Ray Peat.
0.0061855702660978981x1032
R: 5 / I: 5
>if i don't beat my clitty for 90808907 days i will finally get all the girls and chad won't bully me anymore!
Nofap niggers are actually like this geg. Not beating your meat doesn't make you a superhero.
>if i don't beat my clitty for 90808907 days i will finally get all the girls and chad won't bully me anymore!
Nofap niggers are actually like this geg. Not beating your meat doesn't make you a superhero.
0.00275494088418781607x1421
R: 11 / I: 1
How can I gain weight? My metabolism is unreasonably good that its become a detriment and its become really hard to increase my BMI beyond my current point. I'm almost completely certain I have heart failure (for other unrelated symptoms) and its because I have cardiac cachexia
>just eat more
I eat 5 high cal & protein meals a day and I still cannot gain any more weight
How can I gain weight? My metabolism is unreasonably good that its become a detriment and its become really hard to increase my BMI beyond my current point. I'm almost completely certain I have heart failure (for other unrelated symptoms) and its because I have cardiac cachexia
>just eat more
I eat 5 high cal & protein meals a day and I still cannot gain any more weight
0.004200569819659715x1093
R: 0 / I: 0
Within a month I went from doing 40kg on leg extension to 100kg
Within a month I went from doing 40kg on leg extension to 100kg
0.01159109454602772x500
R: 11 / I: 0
is bein underweight gemmy? my bmi is 17
is bein underweight gemmy? my bmi is 17
0.0024763967376202593x593
R: 5 / I: 1
What are some vitamin supplements that should be taken?
What are some vitamin supplements that should be taken?
0.193280071020131080x1426
R: 3 / I: 1
how do you escape wristceldom
how do you escape wristceldom
0.00583577668294311280x1082
R: 2 / I: 0
I unfortunately look more like the two twigs on the right rather than rapeson, how can I look more like rapeson? ignoring the propaganda within the meme itself
I unfortunately look more like the two twigs on the right rather than rapeson, how can I look more like rapeson? ignoring the propaganda within the meme itself
0.0793666541576391080x765
R: 1 / I: 0
SOMEONE 'JAK THIS NOWWWWWWWWWWW!!!!
SOMEONE 'JAK THIS NOWWWWWWWWWWW!!!!
0.0392514988780021500x1800
R: 7 / I: 0
if you could only use one equipment forever which would it be
if you could only use one equipment forever which would it be
0.24331837892532642x705
R: 1 / I: 1
Is oatmeal good for you?
Is oatmeal good for you?
0.0035145748406649468x354
R: 2 / I: 0
You're just a bitch.
You're just a bitch.
0.0647063404321673736x1224
R: 2 / I: 0
>been training for a year, shit gains
>followed all the meme advice, slow reps, fast reps, big weights, small weights - nothing
>see some retarded roided gymbro on youtube
>”Duuude you need to like LIFT UNTIL FAILURE bro or it’s like pointless”
>give it a try
>extreme muscle soreness the next day
>a month later I made more gains than an entire year
Why the hell does nobody ever talk about this?
I have never seen the importance of failure mentioned anywhere, depsite reading and watching dozens of articles and videos and lurking /fit/
>been training for a year, shit gains
>followed all the meme advice, slow reps, fast reps, big weights, small weights - nothing
>see some retarded roided gymbro on youtube
>”Duuude you need to like LIFT UNTIL FAILURE bro or it’s like pointless”
>give it a try
>extreme muscle soreness the next day
>a month later I made more gains than an entire year
Why the hell does nobody ever talk about this?
I have never seen the importance of failure mentioned anywhere, depsite reading and watching dozens of articles and videos and lurking /fit/
0.0035359533503652640x814
R: 5 / I: 0
If you're addicted to porn...
If you're addicted to porn, why don't you just stop jekring off? Serious question.0.0089497296139598598x800
R: 6 / I: 0
tell me the laziest ways to lose weight
tell me the laziest ways to lose weight
0.010337685234845229x229
R: 1 / I: 0
My muscles get bigger everyday.
My muscles get bigger everyday.
0.109463989734651353x1920
R: 0 / I: 0
I geroge floyded my pimples with my fingernail, anyone else do this?
I geroge floyded my pimples with my fingernail, anyone else do this?
0.024985864758492600x459
R: 0 / I: 0
this place feels more like /r9k/ than /fit/
this place feels more like /r9k/ than /fit/
0.0038522994145751657x913
R: 5 / I: 1
t50bros, there's hope.
There will be surgeries like STROMA to help get rid of the melanin caked up in our iris, we are all true a40s underneath0.00056593416957185182x250
R: 4 / I: 2
>Last post: 5 hours ago
GEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEG
NICE BOARD RETARDS WHAT HAPPENED
>Last post: 5 hours ago
GEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEG
NICE BOARD RETARDS WHAT HAPPENED
0.25116893649101242x255
R: 3 / I: 0
My skins gotten lighter
My skins gotten lighter
0.0014331166166812934x799
R: 8 / I: 1
Tommorow i shall do legs, biceps, triceps and forearms
Tommorow i shall do legs, biceps, triceps and forearms
0.029028384014964788x1200
R: 1 / I: 0
Does sexual intercourse count as cardio?
Does sexual intercourse count as cardio?
0.022975850850344959x1052
R: 1 / I: 0
How do I make a medicine that can instantly awaken my latent schizophrenic rage so I can kill someone without hesitation? I mean something like sanitization from Splatoon 2.
How do I make a medicine that can instantly awaken my latent schizophrenic rage so I can kill someone without hesitation? I mean something like sanitization from Splatoon 2.
0.00295383017510181245x1484
R: 2 / I: 0
mets please score. please score mets we need you mets.
mets please score. please score mets we need you mets.
0.088299654424191700x394
R: 6 / I: 3
>cures balding with sugar
>heals gut with carrot salad
>kills old niggers with extra cold ice cream
>cures balding with sugar
>heals gut with carrot salad
>kills old niggers with extra cold ice cream
0.057690795511007195x255
R: 0 / I: 0
theres absolutely no reason not to buy a 15 pound weight then do lateral raises, incline dumbell press, & dumbell pullovers everyday. Its insanely cheap and efficient
theres absolutely no reason not to buy a 15 pound weight then do lateral raises, incline dumbell press, & dumbell pullovers everyday. Its insanely cheap and efficient
0.049358442425728645x803
R: 2 / I: 2
Gym progress
I’ve started going gym when this board was created and I’m already starting to see results
0.088299654424191700x394
R: 2 / I: 1
>cures diabetes with sugar
>cures cancer with sugar
>cures dementia with sugar
>cures brain eating amoeba with sugar
>cures diabetes with sugar
>cures cancer with sugar
>cures dementia with sugar
>cures brain eating amoeba with sugar
0.0605398789048191600x1138
R: 21 / I: 7
Morning 'teens
Reply to this thread every time you go to the gym, hold yourself accountable
Morning 'teens
Reply to this thread every time you go to the gym, hold yourself accountable
0.0062796133570373745x680
R: 2 / I: 0
I have a good physique but cant play sports for raisin
I have a good physique but cant play sports for raisin
0.17910219728947500x500
R: 1 / I: 1
>Being fat
>Being fat
0.0081863217055798505x607
R: 1 / I: 1
Just fucking shredded chest today hope you're all having a good day
Just fucking shredded chest today hope you're all having a good day
0.01410339307041400x1400
R: 0 / I: 0
I'm homicidal and i've got a taste i want to wipe out the monster race
I'm homicidal and i've got a taste i want to wipe out the monster race
0.06902321428060515x20
R: 0 / I: 0
Weight went from 165 to 176
Gonna get my hands on some RAD-140 soon enough so I can be 190 and lean or something like that yeah
Weight went from 165 to 176
Gonna get my hands on some RAD-140 soon enough so I can be 190 and lean or something like that yeah
0.065121680498123600x800
R: 7 / I: 1
How do i get smarter? I am not very smart right now.
How do i get smarter? I am not very smart right now.
0.0107153309509161024x1024
R: 1 / I: 1
Never goon made me taller
Never goon made me taller
0.00412609940394761024x1024
R: 0 / I: 0
We gonna end gooning
We gonna end gooning
0.0047260830178857255x255
R: 7 / I: 0
Squats are soy
Squats are soy
0.26369148492813480x360
R: 2 / I: 0
Hey guys, so this is my physique.
Is it over for me or can I get some bitches?
Hey guys, so this is my physique.
Is it over for me or can I get some bitches?
0.0513722747564323024x4032
R: 0 / I: 0
1 month later…
1 month later…
0.1482757627964968x1024
R: 7 / I: 2
I signed up for a gym membership few weeks ago. So far I didn't notice any results. Tomorrow I will go there personally and check what the hell is going on.
I signed up for a gym membership few weeks ago. So far I didn't notice any results. Tomorrow I will go there personally and check what the hell is going on.
0.1713612228632300x100
R: 0 / I: 0
ZINC
promotes bone growth
bone growth = taller
MASTURBATION
releases zinc
destroys growth
FAPPING DOES MAKE YOU SHORTERRRR
ZINC
promotes bone growth
bone growth = taller
MASTURBATION
releases zinc
destroys growth
FAPPING DOES MAKE YOU SHORTERRRR
0.0051440163515508721x789
R: 9 / I: 3
NIGGER NIGGER NIGGER NIGGER
MY PARENTS WON'T LET ME FAST
NIGGER NIGGER NIGGER NIGGER
MY PARENTS WON'T LET ME FAST
0.01893300563097600x688
R: 3 / I: 1
I hate flavoured creatine,never buy it
I hate flavoured creatine,never buy it
0.0640905871987341000x1000
R: 1 / I: 0
'toss
'toss
0.0504676476120951000x1000
R: 10 / I: 3
How do I not make my knees hurt after I do leg presses?
How do I not make my knees hurt after I do leg presses?
0.26762720942497150x150
R: 3 / I: 0
Is the gym a good cope for being a lanklet
My bones arent that big as the one of my father (we are both 6'1 but he is clearly more bone dense), It is over for me?0.0167152490466833024x4032
R: 7 / I: 2
ITT post your whey protein flavors. Pic 2 is unrelated
ITT post your whey protein flavors. Pic 2 is unrelated
6.2248211179394E-516x11
R: 0 / I: 0
colonized
colonized
0.0044451076537371720x716
R: 2 / I: 0
Fuck it i am bulking
67 kg at a height of 189 cm right now(sorry too lazy to Google mutt Units)
Any good advice ?
Fuck it i am bulking
67 kg at a height of 189 cm right now(sorry too lazy to Google mutt Units)
Any good advice ?
0.00825591571629051500x1000
R: 1 / I: 0
>NOOOOOO YOU HAVE TO WIPE YOUR HECKIN' ARSEHOLE!!!!
literally no other animal does this
wiping your ass is just a scam to sell more toilet paper. humans overcomplicate everything and then profit off of it.
why would the lord make it so raisin stays behind in our buttholes after we raisin if he intended for us to just clean it out afterwards? that's retarded, the raisin must serve a purpose and that's why people are dying earlier and earlier nowadays. everyone in the bible lived to 800 because they didn't wipe their asses.
>NOOOOOO YOU HAVE TO WIPE YOUR HECKIN' ARSEHOLE!!!!
literally no other animal does this
wiping your ass is just a scam to sell more toilet paper. humans overcomplicate everything and then profit off of it.
why would the lord make it so raisin stays behind in our buttholes after we raisin if he intended for us to just clean it out afterwards? that's retarded, the raisin must serve a purpose and that's why people are dying earlier and earlier nowadays. everyone in the bible lived to 800 because they didn't wipe their asses.
0.0180942732840783992x2806
R: 7 / I: 1
Tricep pushdown
Chest press
Barbell preacher curls
Pec deck
Dips (weighted)
anything i should add / change?
also post your routines
rate my chest / arms day
Shoulder pressTricep pushdown
Chest press
Barbell preacher curls
Pec deck
Dips (weighted)
anything i should add / change?
also post your routines
0.0038607367314398800x1000
R: 5 / I: 0
Looksmax.org
Should I unironically make a looksmax.org account?0.0094411764293909297x170
R: 4 / I: 0
How do i stop farting while doing pushups? Farting is generally an issue whenever i workout.
How do i stop farting while doing pushups? Farting is generally an issue whenever i workout.
0.0107396803796291920x1076
R: 5 / I: 0
First and foremost let me tell you, you must rinse your mouth with warm salt water (should be very salty) after drinking this raisin otherwise your teeth will fall out.
Mix this raisin up in the morning… Drink a good bit in the morning, most of it intra-workout (mixed with Gatorade and Aminolast), and a little bit in the afternoon.
* 1.5 liters water
* 1 large handful powdered beet (as much as you can before it turns into beet slurpee, maybe two tablespoons? The more the better honestly)
* 1 small handful powdered spinach
* daily recommended serving of citrulline malate
* whatever a recommended serving is of beta alanine
* however much creatine you think you need every day
* 2 servings of 'green powder' (that trendy raisin with spirulina in it)
* as much vitamin C as you can handle before having diarrhea… maybe a tablespoon?
* maybe some kratom? I'm looking into it.
* 2 liters diet coke*
* a full toothpaste tube's worth of fluoride*
*optional
If it's too gritty then pull back on the spinach first. The tingles are from the beta-alanine. If you feel sick it's probably the vitamin C. Do not go overboard with the citrulline malate. If your teeth fell out it means you forgot to rinse with salt water after drinking. The cit. mal. and vit. C are the components that have the deleterious effect on teeth (they're acidic), so if you're too lazy to do the salt water thing then you can leave those out, however I wouldn't because vitamin C is supposed to be da bomb according to __ and citrulline malate is huge big time major league raisin.
Chase with a shot of apple cider vinegar and DO NOT J__K OFF.
Natural Steroid Recipe (DO NOT TRY THIS)
WARNING: This is an entertainment supplement not meant to be consumed by human beings.First and foremost let me tell you, you must rinse your mouth with warm salt water (should be very salty) after drinking this raisin otherwise your teeth will fall out.
Mix this raisin up in the morning… Drink a good bit in the morning, most of it intra-workout (mixed with Gatorade and Aminolast), and a little bit in the afternoon.
* 1.5 liters water
* 1 large handful powdered beet (as much as you can before it turns into beet slurpee, maybe two tablespoons? The more the better honestly)
* 1 small handful powdered spinach
* daily recommended serving of citrulline malate
* whatever a recommended serving is of beta alanine
* however much creatine you think you need every day
* 2 servings of 'green powder' (that trendy raisin with spirulina in it)
* as much vitamin C as you can handle before having diarrhea… maybe a tablespoon?
* maybe some kratom? I'm looking into it.
* 2 liters diet coke*
* a full toothpaste tube's worth of fluoride*
*optional
If it's too gritty then pull back on the spinach first. The tingles are from the beta-alanine. If you feel sick it's probably the vitamin C. Do not go overboard with the citrulline malate. If your teeth fell out it means you forgot to rinse with salt water after drinking. The cit. mal. and vit. C are the components that have the deleterious effect on teeth (they're acidic), so if you're too lazy to do the salt water thing then you can leave those out, however I wouldn't because vitamin C is supposed to be da bomb according to __ and citrulline malate is huge big time major league raisin.
Chase with a shot of apple cider vinegar and DO NOT J__K OFF.
0.00011722847557394626x514
R: 1 / I: 0
your challenge is to pushup 25 times, if you dont do it you are a gay faggot
your challenge is to pushup 25 times, if you dont do it you are a gay faggot
0.012445520609617255x255
R: 174 / I: 45
>go to gym goyim
>go to gym goyim
0.015109397470951680x1024
R: 2 / I: 0
Nigga I'm chewing simple unflavored regular ass gum for like almost 7 hours. And my jaw is hurting. What should i do?
Nigga I'm chewing simple unflavored regular ass gum for like almost 7 hours. And my jaw is hurting. What should i do?
0.0011636064155027636x954
R: 3 / I: 2
There no flaws in this routine
>icy water
>eggs, onions, bacon
>beef/ pork/ fat fish
>potatoes/ brown rice
>beans, schrooms, spinach (cooked sauce)
>tomatoes, cottage cheese, sour cream (cold sauce)
>pickled cucumbers, sauerkraut, olives (lactobacilli)
>moldy cheese, liver, semen (sparingly, weekends)
>snack carrots/ fruits/ jello (30 min before workouts)
>oats, nuts (3 hours before sleep)
>time under tension, drop sets
>ab wheel
>rotator cuff
>deadlift/ farmer walk
>atg, box squat/ lunges
>overhead press/ dips
>ring pull ups/ rows
>calve raises
>wrist roller
>hammer curls
>mobility, cardio
>boxing
>skipping rope
>running uphill
>dancing
>cycling
>rowing boat
>swimming
>wall climbing
>long warm shower before bed
>nettle shampoo, aloes body cream
>coconut conditioner, shave
>floss, electric toothbrush, scrap tongue
>night cream on face, hands and feet
>dark, quiet and cold air (18C) in bedroom
>growing mother-in-law's tongue next to bed
>30 min meditation with wim hof breathing
>sleep on back or left side
>8-9 hour SLEEP
>spreading toes, sun and moon salute
>hot to cold shower
>sunscreen moisturizer
>no caffeine
>no headphones
>only POV vanila porn
>no inhaling with mouth
>no sugar, no white flour
>magic shrooms once a year
>no other recreational drugs
>belt, watch, necklace, cock weight
>nice hat, sunglasses and shoes
There no flaws in this routine
>icy water
>eggs, onions, bacon
>beef/ pork/ fat fish
>potatoes/ brown rice
>beans, schrooms, spinach (cooked sauce)
>tomatoes, cottage cheese, sour cream (cold sauce)
>pickled cucumbers, sauerkraut, olives (lactobacilli)
>moldy cheese, liver, semen (sparingly, weekends)
>snack carrots/ fruits/ jello (30 min before workouts)
>oats, nuts (3 hours before sleep)
>time under tension, drop sets
>ab wheel
>rotator cuff
>deadlift/ farmer walk
>atg, box squat/ lunges
>overhead press/ dips
>ring pull ups/ rows
>calve raises
>wrist roller
>hammer curls
>mobility, cardio
>boxing
>skipping rope
>running uphill
>dancing
>cycling
>rowing boat
>swimming
>wall climbing
>long warm shower before bed
>nettle shampoo, aloes body cream
>coconut conditioner, shave
>floss, electric toothbrush, scrap tongue
>night cream on face, hands and feet
>dark, quiet and cold air (18C) in bedroom
>growing mother-in-law's tongue next to bed
>30 min meditation with wim hof breathing
>sleep on back or left side
>8-9 hour SLEEP
>spreading toes, sun and moon salute
>hot to cold shower
>sunscreen moisturizer
>no caffeine
>no headphones
>only POV vanila porn
>no inhaling with mouth
>no sugar, no white flour
>magic shrooms once a year
>no other recreational drugs
>belt, watch, necklace, cock weight
>nice hat, sunglasses and shoes
0.027647692710161299x168
R: 8 / I: 0
How do i unjokly get a build like shrek? I want to know, i am not joking. I want to look like shrek.
How do i unjokly get a build like shrek? I want to know, i am not joking. I want to look like shrek.
0.075270965695381740x859
R: 10 / I: 1
I go to a male only gym. Is it W or L chat?
I go to a male only gym. Is it W or L chat?
0.268463969230651041x521
R: 7 / I: 1
>me on the left
nigga it's OVER
>me on the left
nigga it's OVER
0.0022515000309795400x400
R: 2 / I: 1
Is eating poop actually bad for you?
I wonder, what are the health benefits?
I know that poop has lots of bacteria and germs in it, but what are the health benefits of it?
Is eating poop actually bad for you?
I wonder, what are the health benefits?
I know that poop has lots of bacteria and germs in it, but what are the health benefits of it?
0.0495894290506841536x2048
R: 8 / I: 3
/coffee/
Is coffee good for you? How should it be drank? How often and how much?0.0056407954543829194x259
R: 2 / I: 1
I stopped feeling the need to poop.
This is not a joke, i have unjokly stopped wanting to poop, i don't think i even need to do that anymore.
I haven't pooped at all in several weeks already, i already forgot how it feels like to poop.
Is it just my aryan transformation or it's something to worry about?
I stopped feeling the need to poop.
This is not a joke, i have unjokly stopped wanting to poop, i don't think i even need to do that anymore.
I haven't pooped at all in several weeks already, i already forgot how it feels like to poop.
Is it just my aryan transformation or it's something to worry about?
0.270204007625581398x1199
R: 8 / I: 1
Hi /fit/, don't die on me just yet.
Hi /fit/, don't die on me just yet.
0.00406622001901271200x900
R: 13 / I: 1
Keep grinding, keep hustling!
Keep grinding, keep hustling!
0.0018243375234306896x512
R: 0 / I: 0
fitness 'oss
fitness 'oss
0.025103578343987800x450
R: 7 / I: 1
I never feel my side delts when I do lateral raises. What am I doing wrong?
I never feel my side delts when I do lateral raises. What am I doing wrong?
0.00634948490187531250x1250
R: 2 / I: 0
>what's TSMT
Testosterone So Much Testosterone, you're going to need it if you want a masculine face.
>How do I go on TSMT.
you stop MASTURBATING you horny faggot, you're throwing your precious man juice away for degenerate short-term pleasure, it's designed to fuck you up young and make sure you stay soy. and make sure you get enough exercise it could be from weight lifting or just running, idk just make sure you get enough fitness, this is /fit/ after all. drink and eat fruits, especially pomegranate, that's the best to support testosterone production and make sure you stay hydrated and drink a lot of water, I shouldn't even be having to say this but the amount of slop we consume like soda is scarily high, so get that water in your system, you're 72% of it.
>Thanks Dr.Soyimstein!
Make sure you document your results ITT!
Yimming and how to do it
Hello dear /fit/izens of the sharty, I'm here to make sure you all get to your MAXIMUM POTENTIAL possible, I've created a new theory that will put that kike fraud dr. Mike Mew on suicide watch, Yimming is a practice where you clench your jaws so you feel your ramus has increased in length, doing this enough times will cause the jaw bones to develop further from hypertrophy thus giving you a CHAD like jawline, it can also help reduce Gonial angle for those who are victims of facial downswing or those who mouth breathed often as a child. But be careful to not overdo it as your teeth could suffer some damage, only in moderation, it's what you call Hardyimming, that's only good if you're over the age of 25 because your bones are going to be a LOT harder to get growing after a certain age, i'd say 20 if you're a late bloomer. You should also make sure to note of TSMT practice>what's TSMT
Testosterone So Much Testosterone, you're going to need it if you want a masculine face.
>How do I go on TSMT.
you stop MASTURBATING you horny faggot, you're throwing your precious man juice away for degenerate short-term pleasure, it's designed to fuck you up young and make sure you stay soy. and make sure you get enough exercise it could be from weight lifting or just running, idk just make sure you get enough fitness, this is /fit/ after all. drink and eat fruits, especially pomegranate, that's the best to support testosterone production and make sure you stay hydrated and drink a lot of water, I shouldn't even be having to say this but the amount of slop we consume like soda is scarily high, so get that water in your system, you're 72% of it.
>Thanks Dr.Soyimstein!
Make sure you document your results ITT!
0.0017626237822697775x1232
R: 8 / I: 3
not training legs is aryan
not training legs is aryan
0.034311026334763680x658
R: 2 / I: 0
>walk into gym
>see roided-looking chink with arms that mog me 5 times over
>he can’t even lift 10 pounds less than me for more than 15 seconds at a time
What causes this?
>walk into gym
>see roided-looking chink with arms that mog me 5 times over
>he can’t even lift 10 pounds less than me for more than 15 seconds at a time
What causes this?
0.00240981369279331500x1500
R: 6 / I: 0
GNC Shakes
Does anyone else drink them? What pre-bottled shakes do you guys like? I am too lazy to mix them myself and wash out the shaker. Just too much work. And for what? These have about the same macros.0.0520112961530691737x1507
R: 3 / I: 1
Is biking soy or aryan?
Is biking soy or aryan?
0.0039884648285806472x608
R: 6 / I: 0
My age: 16
My weight: 69 KG
I'll be going up against students from different gyms (i got to UFC), all the best students in my class have signed up for the tournament (including me, i'm HIM bro), wish me luck.
Any janny reading this, sticky my thread, if i win then it's a >>>/fit/ win.
I'm having a Ju-jitsu tournament today
My belt: WhiteMy age: 16
My weight: 69 KG
I'll be going up against students from different gyms (i got to UFC), all the best students in my class have signed up for the tournament (including me, i'm HIM bro), wish me luck.
Any janny reading this, sticky my thread, if i win then it's a >>>/fit/ win.
0.035090152174234775x849
R: 0 / I: 0
Can't wait until STROMA becomes commercially available, so my A40s show under my melanin dirt
Can't wait until STROMA becomes commercially available, so my A40s show under my melanin dirt
0.611263692379508x604
R: 1 / I: 0
>tfw you're mom had an entire pure bloodline full of blonde blue eyed aryans and she decided to blow it on a 5'7 raisinskin arab with health problems, t50s, recessed downward grown jawline, and low set ears
>tfw you're mom had an entire pure bloodline full of blonde blue eyed aryans and she decided to blow it on a 5'7 raisinskin arab with health problems, t50s, recessed downward grown jawline, and low set ears
0.0089159924536943593x592
R: 2 / I: 0
I've tried it before, just for fun. I doubt it has any negative side effects from one try. I expected it to taste really sweet and sort of like an ordinary protein shake, but it tasted sort of walnutty and bitter. It was okay, not great, and it has terrible macros. Why would I drink soylent when I could get way more protein rich "meal replacement" from Muscle Milk and gummy vitamins?
It is genuinely such a weird company. Why would they market themselves after food made from people?
Thoughts on actual real life Soylent
Have any of you actually tried it?I've tried it before, just for fun. I doubt it has any negative side effects from one try. I expected it to taste really sweet and sort of like an ordinary protein shake, but it tasted sort of walnutty and bitter. It was okay, not great, and it has terrible macros. Why would I drink soylent when I could get way more protein rich "meal replacement" from Muscle Milk and gummy vitamins?
It is genuinely such a weird company. Why would they market themselves after food made from people?
0.14809110760689864x1072
R: 3 / I: 0
how can I grow my face wider and not longer
how can I grow my face wider and not longer
0.0166943520307541170x954
R: 0 / I: 0
Will you be watching UFC 307?
0.0714843049645421920x1080
R: 6 / I: 0
OHP is the most aryan exercise
Anyone who doesnt like it is either A: gay, B: weak at it, or C: hasnt tried it0.37848106026649700x700
R: 2 / I: 0
Smoking increases testosterone
https://pubmed.ncbi.nlm.nih.gov/17163954/
>Smoking men had significantly higher levels of total and free testosterone compared with men who never smoked (p < 0.001 and <0.01 respectively). Both total and free testosterone levels increased significantly with increasing number of cigarettes smoked daily (p < 0.001). Smoking men had 15% higher total and 13% higher free testosterone levels compared with men who never smoked.
Smoking increases testosterone
https://pubmed.ncbi.nlm.nih.gov/17163954/
>Smoking men had significantly higher levels of total and free testosterone compared with men who never smoked (p < 0.001 and <0.01 respectively). Both total and free testosterone levels increased significantly with increasing number of cigarettes smoked daily (p < 0.001). Smoking men had 15% higher total and 13% higher free testosterone levels compared with men who never smoked.
0.0020736330188811857x1200
R: 0 / I: 0
bulgarian bros… what does the daily volume mean in the bulgarian tracker spread sheet from greg knuckles. Is it all of the weights plus drop sets or somehtign else?
bulgarian bros… what does the daily volume mean in the bulgarian tracker spread sheet from greg knuckles. Is it all of the weights plus drop sets or somehtign else?
0.13333904743195800x800
R: 0 / I: 0
2010 was the best year ever
2010 was the best year ever
0.020515097305179347x288
R: 3 / I: 1
>>2000
DEAD NIGGER OF A BOARD DETECTED
>>2000
DEAD NIGGER OF A BOARD DETECTED
0.0104138953611252048x1965
R: 4 / I: 2
Nothing wrong with being fat.
Nothing wrong with being fat.
0.0021347142755985918x849
R: 7 / I: 0
I have a pretty pushed back chin as you can see and my teeth are caved in inwards because the top and bottom row of my teeth are trying to touch each other but they can't. I went to the orthodontics clinic and they told me that I can have a maxillofacial surgery for my overbite. The surgery would be covered by the government but the braces or whatever corrective device for my teeth afterwards will cost about 1-2k.
The result will fix my teeth but is really only cosmetic as I don't have any type of breathing problems because of it (might have some in the late future albeit).
My mom is hesitant and says I shouldn't go through all that trouble and be put on total anesthesia for a day long operation and I am good just the way I look (I JUST AM OK?). I'm a little anxious about it but plenty of people around the world get surgeries like mine every week.
Maybe if my fucking libtard mom didn't choose to have a kid with some random chinless arab nigger (WHO ALREADY HAS KIDS WITH SOMEONE ELSE) instead of marrying a tall rich white guy I wouldn't be here.
>inb4 oldfrogGAGAS DON'T HAVE CHINS
>inb4 just ropemaxx nigger
I have a pretty pushed back chin as you can see and my teeth are caved in inwards because the top and bottom row of my teeth are trying to touch each other but they can't. I went to the orthodontics clinic and they told me that I can have a maxillofacial surgery for my overbite. The surgery would be covered by the government but the braces or whatever corrective device for my teeth afterwards will cost about 1-2k.
The result will fix my teeth but is really only cosmetic as I don't have any type of breathing problems because of it (might have some in the late future albeit).
My mom is hesitant and says I shouldn't go through all that trouble and be put on total anesthesia for a day long operation and I am good just the way I look (I JUST AM OK?). I'm a little anxious about it but plenty of people around the world get surgeries like mine every week.
Maybe if my fucking libtard mom didn't choose to have a kid with some random chinless arab nigger (WHO ALREADY HAS KIDS WITH SOMEONE ELSE) instead of marrying a tall rich white guy I wouldn't be here.
>inb4 oldfrogGAGAS DON'T HAVE CHINS
>inb4 just ropemaxx nigger
0.12295539677143640x359
R: 4 / I: 0
How do I grow shoulders?
How do I grow shoulders?
0.021123632788658855x1000
R: 1 / I: 0
You can do anything bros, I'm telling you!
You can do anything bros, I'm telling you!
0.973927855491642320x2272
R: 7 / I: 2
20 min workout i am a beginner o algo
Also since im posting this i see a lot of complaints about
>oy vey working out is a jewish psyop
Its not a jewish psyop, the government purposely wants us to be weak why do you think they promote trannyism and femboyism, get fit chuds its worth it
20 min workout i am a beginner o algo
Also since im posting this i see a lot of complaints about
>oy vey working out is a jewish psyop
Its not a jewish psyop, the government purposely wants us to be weak why do you think they promote trannyism and femboyism, get fit chuds its worth it
0.0051795062609017667x800
R: 15 / I: 6
I wanna get rid of my freakish T50s
Does the aspirin thing really work?
I wanna get rid of my freakish T50s
Does the aspirin thing really work?
0.005153994075954600x800
R: 6 / I: 0
what is the most health thing to eat at school lunch?
what is the most health thing to eat at school lunch?
0.007310826331377770x600
R: 2 / I: 0
/fit/GODs how to get stronger hands? Do i just do pushups?
/fit/GODs how to get stronger hands? Do i just do pushups?
0.0104138953611252048x1965
R: 4 / I: 2
Kill short people
Kill short people
0.0094411764293909297x170
R: 5 / I: 1
Cure for small wrists?
Cure for small wrists?
0.010578631423414756x744
R: 0 / I: 0
mouthbreathing ruined me
mouthbreathing ruined me
0.05108255520463359x359
R: 0 / I: 0
I also wanna do swimming on the side after i'm eventually done with UFC since it puts minimal stress on the joints and tones your whole body, which is why mom got me a coach.
All i need to work on now is my diet, i normally eat lots of goyslop (chocolate, pizza and burgers), and i'd like to change that to:
• Breakfast: Egg sandwiches with salt and pepper
• Lunch: Either chicken shawarma, samosas (Pakistani meal, potato wrapped in bread)
• Dinner: Goyslop (i still wanna treat myself geg)
Now that i have shared my health habits, i wanna know what i can do to help keep my body healthy for lonb enough so that when i become old i will still be able to use it, i've heard stories from people like Imran Khan (Pakistani dictator) who kept himself looking young by walking a lot, and Mangús Scheving (Sportacus from Lazy Town) who is very old and yet is still able to do lots of cool acrobatics and move his body in cool ways, my goal is that i want to take enough care of my body so that when i get old i will still be able to move my body without the need for things like slip discs and crutches.
Any tips?
I want to be able to keep a healthy body when i become very old.
Most of the time it's Brazilian Ju-Jitsu, but sometimes Muay Thai and on Tuesdays it's "Daily Ultimate Training", i've also signed up for a tournament where i go up against other Ju-Jitsu kids (i'm 16).I also wanna do swimming on the side after i'm eventually done with UFC since it puts minimal stress on the joints and tones your whole body, which is why mom got me a coach.
All i need to work on now is my diet, i normally eat lots of goyslop (chocolate, pizza and burgers), and i'd like to change that to:
• Breakfast: Egg sandwiches with salt and pepper
• Lunch: Either chicken shawarma, samosas (Pakistani meal, potato wrapped in bread)
• Dinner: Goyslop (i still wanna treat myself geg)
Now that i have shared my health habits, i wanna know what i can do to help keep my body healthy for lonb enough so that when i become old i will still be able to use it, i've heard stories from people like Imran Khan (Pakistani dictator) who kept himself looking young by walking a lot, and Mangús Scheving (Sportacus from Lazy Town) who is very old and yet is still able to do lots of cool acrobatics and move his body in cool ways, my goal is that i want to take enough care of my body so that when i get old i will still be able to move my body without the need for things like slip discs and crutches.
Any tips?
0.0084783295169473624x479
R: 2 / I: 0
What happens when you take aspirin but you already have blue eyes? Do they turn brown?
What happens when you take aspirin but you already have blue eyes? Do they turn brown?
0.0059229559265077840x659
R: 2 / I: 0
I want to start moderate training, specifically strength training, how do i begin? do i buy dumbbells or something? and where could i find them?
I want to start moderate training, specifically strength training, how do i begin? do i buy dumbbells or something? and where could i find them?
0.033974014222622721x1333
R: 1 / I: 0
delete this dead nigger of a board
delete this dead nigger of a board
0.000908561574760821155x648
R: 3 / I: 0
are limes just reskinned lemons, or is threre a significant difference between them?
are limes just reskinned lemons, or is threre a significant difference between them?
0.0031866326462477484x961
R: 3 / I: 0
On a cut always eat with little spoons/forks
On a cut always eat with little spoons/forks
0.012527176178992225x225
R: 0 / I: 0
>Obtuse bigonial angle
>Recessed Maxilla
>Negative Canthal tilt
Should I just kill myself right now?
>Obtuse bigonial angle
>Recessed Maxilla
>Negative Canthal tilt
Should I just kill myself right now?
0.023450620472431632x756
R: 1 / I: 1
Is there any way you can fix mouthbreathing-induced downward growth + slight recession? The only reason I mouthbreathed as a kid was because my nose was always blocked due to allergies and i wasn't told it was wrong until it was pretty much too late. I've been told to unironically mew and chew with my mouth closed.
Is there any way you can fix mouthbreathing-induced downward growth + slight recession? The only reason I mouthbreathed as a kid was because my nose was always blocked due to allergies and i wasn't told it was wrong until it was pretty much too late. I've been told to unironically mew and chew with my mouth closed.
0.0017808021511883600x600
R: 0 / I: 0
What's your cheat meal?
What's your cheat meal?
0.079358607530594657x527
R: 2 / I: 0
Yes, I'm eating snacks, chocolate and sweeties to bulk up
Yes, I'm eating snacks, chocolate and sweeties to bulk up
0.13620927929878704x687
R: 9 / I: 3
Never bulk
Bulking is a meme. Being lean is life.0.0073432992212474632x756
R: 4 / I: 1
I know have a chance to wear colored eye contacts without seeming gay, should I do it?
I know have a chance to wear colored eye contacts without seeming gay, should I do it?
0.007310826331377770x600
R: 1 / I: 0
I ran today and lifted some rocks
I ran today and lifted some rocks
0.0072098695673048255x236
R: 1 / I: 1
What to eat to get stronger? I'm on a budget.
What to eat to get stronger? I'm on a budget.
0.018241239711642659x896
R: 7 / I: 3
>SAAR SAAR HOW DO I GAIN MUSCLE,SAAR
>SAAR SAAR HOW DO I GAIN MUSCLE,SAAR
0.50414764881134634x953
R: 2 / I: 0
how do I achieve meeks skin tone
how do I achieve meeks skin tone
0.075270965695381740x859
R: 11 / I: 2
found some really fucking weird method of mewing after going through pages and pages of google searches and it ACTUALLY works so fucking quickly. why do (((they))) make this stuff so hard to find? all the popular mewing tips are completely bogus
found some really fucking weird method of mewing after going through pages and pages of google searches and it ACTUALLY works so fucking quickly. why do (((they))) make this stuff so hard to find? all the popular mewing tips are completely bogus
0.0071710948832333406x500
R: 0 / I: 0
If dead niggers could weep, their cries would echo and deafen bystanders upon the sight of this dead nigger baby of a board.
If dead niggers could weep, their cries would echo and deafen bystanders upon the sight of this dead nigger baby of a board.
0.012527176178992225x225
R: 1 / I: 0
This one guy I know is huuuuuuuge but he's like 5'7 so I mog him or something
This one guy I know is huuuuuuuge but he's like 5'7 so I mog him or something
0.0179095920175311200x675
R: 1 / I: 0
How to get strong at home?
How to get strong at home?
0.15870945155621320x320
R: 2 / I: 0
Poll decides if I do wrestling this winter at my school
Poll decides if I do wrestling this winter at my school
0.0025943112559617452x413
R: 1 / I: 0
The prophecy is fulfilled. I would be disappointed but I expected this.
The prophecy is fulfilled. I would be disappointed but I expected this.
0255x255
R: 0 / I: 0
WAGMI 'teens
WAGMI 'teens
0.582133054733281273x1355
R: 131 / I: 58
FIRST BODY POST
SHARE YOUR BODIES
i'm just getting started 'teens, will be giga in 10 years
FIRST BODY POST
SHARE YOUR BODIES
i'm just getting started 'teens, will be giga in 10 years
0.0094411764293909297x170
R: 1 / I: 0
Is it normal to not be able to do pull-ups or i'm a faggot?
Is it normal to not be able to do pull-ups or i'm a faggot?
0.0237390398979191906x2048
R: 8 / I: 2
>/fit/ - Health, Fitness and IRL
>/fit/ - Health, Fitness and IRL
0.00949938781559471218x1728
R: 5 / I: 0
horrible board
make /fat/ and /takis/ please
horrible board
make /fat/ and /takis/ please
0.0099268453195691888x849
R: 2 / I: 0
saaaarrr how do i gain the muscle eating crickets
saaaarrr how do i gain the muscle eating crickets
0.0010241800919175888x849
R: 14 / I: 5
>/fit/ - Health, Fitness and IRL
>/fit/ - Health, Fitness and IRL
0.17400416731834568x965
R: 48 / I: 16
I’ve been working on glutes… Only glutes…
I’ve been working on glutes… Only glutes…
0.15546327829361427x446
R: 0 / I: 0
>SIR!! YOU CAN'T DRINK VODKA AND WARCH BLACKED ON YOUR PHONE BETWEEN SETS IN THE GYM!!! SIR!!? THE SMELL IS INTOXICATING SIR!! THE WOMEN MIGHT SEE AN johnson ON YOURE PHONE AND WANT TO SUCK ONE!!! SIR??! I WILL CALL THE POLICE SIR!!
>SIR!! YOU CAN'T DRINK VODKA AND WARCH BLACKED ON YOUR PHONE BETWEEN SETS IN THE GYM!!! SIR!!? THE SMELL IS INTOXICATING SIR!! THE WOMEN MIGHT SEE AN johnson ON YOURE PHONE AND WANT TO SUCK ONE!!! SIR??! I WILL CALL THE POLICE SIR!!
0.016251247376204368x272
R: 5 / I: 0
>Welcome to /fit/ !
>Discuss different topics here, ranging from your IRL stories, working out, going outside, fishing, taking trips, football matches, health questions…
>Welcome to /fit/ !
>Discuss different topics here, ranging from your IRL stories, working out, going outside, fishing, taking trips, football matches, health questions…
0.0147180026397111092x1911
R: 31 / I: 7
how 2 stop gooning?
how do i stop beating my meat all the time my porn addiction has become a real problem in my life ?0.02652189321816960x960
R: 20 / I: 9
My diet and workout routine:
1. Kill niggers
2. Eat nigger flesh
3. 100000000000 reps of squats (to kill niggers)
4. 1 thrembillion km walk (to chase fast niggers)
5. Putting an infinite amount of weight on a rope and lifting it (to make lynching trannies and niggers easier, I do 100 gazillion billion reps of this)
6. training my senses (so that I won't be knocked out by the smell of raisinskins when I kill them)
7. drink kike blood
8. soyquote niggers on the 'ty
9. Training for RAPE
10. RAPE
My diet and workout routine:
1. Kill niggers
2. Eat nigger flesh
3. 100000000000 reps of squats (to kill niggers)
4. 1 thrembillion km walk (to chase fast niggers)
5. Putting an infinite amount of weight on a rope and lifting it (to make lynching trannies and niggers easier, I do 100 gazillion billion reps of this)
6. training my senses (so that I won't be knocked out by the smell of raisinskins when I kill them)
7. drink kike blood
8. soyquote niggers on the 'ty
9. Training for RAPE
10. RAPE
0.0034138348419219680x713
R: 28 / I: 1
how do i get muscles and lose weight
how do i get muscles and lose weight
0.00810332968831061059x929
R: 13 / I: 3
i got /fit/ to attract girls but I'm still 6'3 (190cm for eurochads) and beautiful, but i immediately get asked for snap whenever i brag about my bench. Its almost like women do care how much i lift and dont only actually care about genetically determined factors like height, beauty, penis length etc and other factory like wealth and status
I'm feeling so happy right now because all that effort, all that pain, all that money spent has all been for everything.
i got /fit/ to attract girls but I'm still 6'3 (190cm for eurochads) and beautiful, but i immediately get asked for snap whenever i brag about my bench. Its almost like women do care how much i lift and dont only actually care about genetically determined factors like height, beauty, penis length etc and other factory like wealth and status
I'm feeling so happy right now because all that effort, all that pain, all that money spent has all been for everything.
0.0085724676027894144x128
R: 0 / I: 0
Delete this dead board
Delete this dead board
0.0094411764293909297x170
R: 3 / I: 1
I was bullied in school for not shaving my legs, did i go to school with a bunch of faggots?
I was bullied in school for not shaving my legs, did i go to school with a bunch of faggots?
0.0430114530026912048x2048
R: 3 / I: 1
M/20 btw.
/aging/
What can i do to make sure i dont age like dograisin?M/20 btw.
0.0015461206203327598x800
R: 2 / I: 1
>running
>running
0.00063713174313307560x420
R: 7 / I: 0
How do you get strong at home?
How do you get strong at home?
0.030497763305902700x770
R: 7 / I: 0
Meat is expensive where I live and I'm not liking how long it takes to cook. Is it realistic to replace all protein with eggs and milk? I like being able to boil 10 eggs in 10 minutes, combine with noodles or rice, and my meal I ready. If I do this, what am I missing out on with meat?
<anime spacing
I buy beef heart to save money since it's cheaper but even that is now pricy. I'm a poor student so it's something I can fix right away.
Meat is expensive where I live and I'm not liking how long it takes to cook. Is it realistic to replace all protein with eggs and milk? I like being able to boil 10 eggs in 10 minutes, combine with noodles or rice, and my meal I ready. If I do this, what am I missing out on with meat?
<anime spacing
I buy beef heart to save money since it's cheaper but even that is now pricy. I'm a poor student so it's something I can fix right away.
0.053875397890806499x499
R: 1 / I: 0
cable rows BTFO any other use of that machine
cable rows BTFO any other use of that machine
0.098457962274551750x1000
R: 3 / I: 3
Reverse pec dec flys worked totally well as well as some cable face pulls.
Day 1 of growing my shoulders
Stuck in smallarmniggerhell but I trained my rear delts for the first time after my back workout.Reverse pec dec flys worked totally well as well as some cable face pulls.
0.769857764244082448x3264
R: 9 / I: 1
Is the gym worth it?Like right now i am just doing push ups and train with stuff Like bottels but i am thinking about starting to go to the gym
Is the gym worth it?Like right now i am just doing push ups and train with stuff Like bottels but i am thinking about starting to go to the gym
0.000816685263998811500x1500
R: 1 / I: 0
>melanin is peaty
>melanin is peaty
0.030650336295366757x731
R: 4 / I: 3
Just hit legs today and I’m feeling great
Just hit legs today and I’m feeling great
0.00047316285781562785x1000
R: 1 / I: 1
WAGMI
WAGMI
0.026599192991853788x711
R: 1 / I: 0
should i blast steroids?
should i blast steroids?
0.0218902658671143024x4032
R: 17 / I: 3
r8 my physique
r8 my physique
0.040296267718077736x645
R: 0 / I: 0
I'm violently ill and coughing up chunks of my lungs and I was still able to deadlift 250 for 3 reps (not much but I'm still proud)
I'm violently ill and coughing up chunks of my lungs and I was still able to deadlift 250 for 3 reps (not much but I'm still proud)
0.0048926090821624480x640
R: 1 / I: 0
>Oh my science, I love posting on da snarky snappy's /fit/ board!!!!!!!
>Oh my science, I love posting on da snarky snappy's /fit/ board!!!!!!!
0.030542122200131757x1080
R: 12 / I: 0
Lynch short people, pulverize them with machine guns
Lynch short people, pulverize them with machine guns
0.013357567600906518x529
R: 2 / I: 0
Reminder that people bashing /fit/ are unrionic soyboys/incels that the 'jaks make fun of
Reminder that people bashing /fit/ are unrionic soyboys/incels that the 'jaks make fun of
0.014700531959534768x859
R: 0 / I: 0
I wanna go home after 2 sets should I start hopping on shekelsteins energy golem juice? (I’ve been training for almost 2 years and stagnating)
I wanna go home after 2 sets should I start hopping on shekelsteins energy golem juice? (I’ve been training for almost 2 years and stagnating)
0.016251247376204368x272
R: 2 / I: 0
>Welcome to /fit/ !
>Discuss different topics here, ranging from your IRL stories, working out, going outside, fishing, taking trips, football matches, health questions…
>Welcome to /fit/ !
>Discuss different topics here, ranging from your IRL stories, working out, going outside, fishing, taking trips, football matches, health questions…
0.019196020439267639x616
R: 2 / I: 1
HOW MUCH raisin DO I HAVE TO EAT TO GAIN MUSCLE SAAAAAR
HOW MUCH raisin DO I HAVE TO EAT TO GAIN MUSCLE SAAAAAR
0.15794625878334400x369
R: 3 / I: 0
>/fit/ - Health, Fitness and IRL
>/fit/ - Health, Fitness and IRL
0.0020320687908679775x1127
R: 1 / I: 0
This board smells like curry
This board smells like curry
0.0023756204172969176x276
R: 1 / I: 0
>/fit/ - Health, Fitness and IRL
>/fit/ - Health, Fitness and IRL
0.65816235542297640x491
R: 3 / I: 0
We /fit/fags are sub5 lol
We /fit/fags are sub5 lol
0.0089497296139598598x800
R: 13 / I: 2
>lifting will make you lose weight
no it won't
Also what do 'teens think of aesthetics? For me, big muscles all over look bad. Especially on legs and midsection. Men look best with slightly more mass up top or as balanced and slender. 2nd pic is what I mean, probably isn't controversial to say these guys aren't good looking.
weight loss/aesthetics
Easiest ways to lose weight? Personally I've started to eat less (also never ate breakfast) and I've seen some small results over about two months. What more can be done? inb4>lifting will make you lose weight
no it won't
Also what do 'teens think of aesthetics? For me, big muscles all over look bad. Especially on legs and midsection. Men look best with slightly more mass up top or as balanced and slender. 2nd pic is what I mean, probably isn't controversial to say these guys aren't good looking.
0.41753685474396474x302
R: 9 / I: 3
Plant Protein is worse for you than animal protein. Your body takes much more time to digest plant protein than animal protein due to high amounts of fiberous materials and tannins in nut/plants. This also reduces the amount of protein properly absorbed. In conlusion, eat more animal products: Eggs, meat, dairy, whey, etc… and be sure to eat roughly 0.8 to 1 gram of protein per pound of body weight for optimal muscle growth. Eat around every 2 hours when bulking as well, which is the approximate amount of time it takes a healthy person to digest protein. Be sure to consult your doctor if you are concerned amount cholesterol intake or any other possible dietary issues that may arise.
Plant Protein is worse for you than animal protein. Your body takes much more time to digest plant protein than animal protein due to high amounts of fiberous materials and tannins in nut/plants. This also reduces the amount of protein properly absorbed. In conlusion, eat more animal products: Eggs, meat, dairy, whey, etc… and be sure to eat roughly 0.8 to 1 gram of protein per pound of body weight for optimal muscle growth. Eat around every 2 hours when bulking as well, which is the approximate amount of time it takes a healthy person to digest protein. Be sure to consult your doctor if you are concerned amount cholesterol intake or any other possible dietary issues that may arise.
0.0204036161303521440x1769
R: 9 / I: 0
do (You) count your calories
do (You) count your calories
0.19806034862995238x211
R: 11 / I: 1
ANOREXIA THREAD
POST YOUR SW, CW, GW, UGW AND BODYCHECKS
ANOREXIA THREAD
POST YOUR SW, CW, GW, UGW AND BODYCHECKS
0.0064837615936995600x600
R: 4 / I: 1
i dont care about the /incel/ vs /fit/ thing but this board is going to die in 2 days i call it
i dont care about the /incel/ vs /fit/ thing but this board is going to die in 2 days i call it
0.0045068073086441255x254
R: 1 / I: 0
Is gooning to femboys optimal for muscle growth?
Is gooning to femboys optimal for muscle growth?
0.049358442425728645x803
R: 12 / I: 0
I just started going to the gym because of this board. How long will it take me to see results if I keep going consistently.
I just started going to the gym because of this board. How long will it take me to see results if I keep going consistently.
0.012898848392069191x255
R: 2 / I: 0
How to poop?
How to poop?
0.30899760127068500x500
R: 1 / I: 0
>"Do not mock fat guys or skinny guys at the gym, mock the people who dont go to the gym in the first place."
>"Do not mock fat guys or skinny guys at the gym, mock the people who dont go to the gym in the first place."
0.268120914697651280x710
R: 5 / I: 1
What an excellent website! /s
What an excellent website! /s
0.00479889335110781024x1024
R: 5 / I: 0
Is there a way to effectively stop testosterone production without castration? I'm not trooning out, it just feels like I'm producing way too much of it and it leads to negative side effects.
Is there a way to effectively stop testosterone production without castration? I'm not trooning out, it just feels like I'm producing way too much of it and it leads to negative side effects.
0.15533030033112387x388
R: 4 / I: 1
hello, my magnificent goyim! it is saul shekelstein goldberg dorovitz to say that i approve of this board! please, keep coming to my gym and buying my golem juicinator 6 million! shalom!
hello, my magnificent goyim! it is saul shekelstein goldberg dorovitz to say that i approve of this board! please, keep coming to my gym and buying my golem juicinator 6 million! shalom!
0.042353220283985720x720
R: 0 / I: 0
last post: 24 minutes ago
fitsissies went back to tiktok it seems
last post: 24 minutes ago
fitsissies went back to tiktok it seems
0.00073990249074996680x680
R: 6 / I: 0
Doing 100 push ups a day challenge
75 remain
Doing 100 push ups a day challenge
75 remain
0.00807728152722123264x2448
R: 27 / I: 7
How do I motivate myself to work out again? I used to be skinny a year ago and now I'm fat again.
How do I motivate myself to work out again? I used to be skinny a year ago and now I'm fat again.
0.22194215655327150x150
R: 0 / I: 0
i want to start lifting skibidi toilets
i want to start lifting skibidi toilets
0.0070541324093938192x174
R: 8 / I: 3
i’m able to bench 200lbs for 5-6 reps, is that good?
i’m able to bench 200lbs for 5-6 reps, is that good?
0.00011213450488867224x224
R: 2 / I: 0
Mmmmm….. big mca
Mmmmm….. big mca
0.11716315150261720x720
R: 24 / I: 6
Do you think masturbation is increasing the muscle mass of my right arm?
Do you think masturbation is increasing the muscle mass of my right arm?
0.00073824106948451080x1338
R: 6 / I: 1
new muscle meta?
new muscle meta?
0.264249354600911571x2072
R: 60 / I: 13
'teens post arm
'teens post arm
0.00810332968831061059x929
R: 65 / I: 22
LETS GET THIS BOARD STARTED
How much can soyteens bench?
LETS GET THIS BOARD STARTED
How much can soyteens bench?
0.0024847481399775951x1235
R: 6 / I: 0
i got /fit/ to attract girls but I'm still 5'7 (170cm for europoors) and ugly, its almost like women don't care how much i lift and only actually care about genetically determined factors like height, beauty, penis length etc and other factory like wealth and status
I'm feeling depressed right now because all that effort, all that pain, all that money spent has all been for nothing.
i got /fit/ to attract girls but I'm still 5'7 (170cm for europoors) and ugly, its almost like women don't care how much i lift and only actually care about genetically determined factors like height, beauty, penis length etc and other factory like wealth and status
I'm feeling depressed right now because all that effort, all that pain, all that money spent has all been for nothing.
0.0340642407536511000x756
R: 0 / I: 0
Are Zottman curls better then standard bicep curls for gaining muscle?
Are Zottman curls better then standard bicep curls for gaining muscle?
0.033060651272535500x250
R: 0 / I: 0
>/fit/ - Health, Fitness and IRL
>/fit/ - Health, Fitness and IRL
0.00479889335110781024x1024
R: 3 / I: 0
Is there a way to effectively stop testosterone production without castration? I'm not trooning out, it just feels like I'm producing way too much of it and it leads to negative side effects.
Is there a way to effectively stop testosterone production without castration? I'm not trooning out, it just feels like I'm producing way too much of it and it leads to negative side effects.
0.0092891715466976191x255
R: 1 / I: 0
I hate /fit/niggers, i will be fat forever.
I hate /fit/niggers, i will be fat forever.
0.041602529585361888x1395
R: 1 / I: 0
why is red meat so expensive?
why is red meat so expensive?
0.12864916026592267x405
R: 14 / I: 2
BODYBUILDING ON A BUDGET
ITT Post economical options for calories, protein, equipment, clothing, etc.0.0124317323789250x202
R: 2 / I: 0
I once saw a guy with a che guevara shirt and thought i was hallucinating
Gym stories thread
What are your gym stories?I once saw a guy with a che guevara shirt and thought i was hallucinating
0.0072230021469295750x1132
R: 16 / I: 3
That’s it nigger, I don’t care anymore. What is the highest density food that I can eat will make me huge. Goyslop wont affect me since I’m still young.
That’s it nigger, I don’t care anymore. What is the highest density food that I can eat will make me huge. Goyslop wont affect me since I’m still young.
0.0227577388286591017x935
R: 23 / I: 4
I want to get stronger, but I don't want to pay gym membership. What exercises can I do that utilize my own body weight to the most effect? I would like to train my arms, shoulder and back.
I want to get stronger, but I don't want to pay gym membership. What exercises can I do that utilize my own body weight to the most effect? I would like to train my arms, shoulder and back.
0.0437983535230161078x1175
R: 5 / I: 0
How do I not be fat
How do I not be fat
0.022320309653878739x890
R: 50 / I: 18
Before and after thread?
Also here's a picture of my cat
Before and after thread?
Also here's a picture of my cat
0.044752590358257512x504
R: 29 / I: 7
I dont like eggs what do i replace them with
I dont like eggs what do i replace them with
0.022506410256028420x360
R: 3 / I: 2
We fucking won.
We fucking won.
0.00700917979702351558x659
R: 2 / I: 0
Virginity is not a myth
Virginity is not a myth
0.0953016802668571440x1080
R: 4 / I: 0
is 6'3 closer to 6'0 or 6'6
is 6'3 closer to 6'0 or 6'6
0.01666733622551750x839
R: 16 / I: 3
I have been lifting for 1 year 9 months and I am still fucking small I'm going to kms (176cm 62.7kg)
I have been lifting for 1 year 9 months and I am still fucking small I'm going to kms (176cm 62.7kg)
0.57923376560211256x288
R: 12 / I: 1
jaw and cheekbone implants, lefort/bimax and limb lengthening will be infinitely better for looking good then gymrotting
jaw and cheekbone implants, lefort/bimax and limb lengthening will be infinitely better for looking good then gymrotting
0255x255
R: 4 / I: 0
Guys seriously I can die if I don’t get this dead skin off. What do I do.
Guys seriously I can die if I don’t get this dead skin off. What do I do.
0.0060657467693091059x929
R: 9 / I: 2
guys, i currently weigh 210 pounds, how do i lose fat as fast as I can? should i quit all goyslop and eat non-goyslop foods? and which exercises is good for weight loss?
guys, i currently weigh 210 pounds, how do i lose fat as fast as I can? should i quit all goyslop and eat non-goyslop foods? and which exercises is good for weight loss?
0.59519523382187265x360
R: 11 / I: 1
>oy vey let me go onto the board designed for moralizing but its actually the most demoralizing coal out of any of the boards
i swear if i told you my weight or height than i would be laughed out of the sharty and told to just hang myself
this is not >we will always heckin make it
this is the /incel/ that we voted for, just in a different disguise
>oy vey let me go onto the board designed for moralizing but its actually the most demoralizing coal out of any of the boards
i swear if i told you my weight or height than i would be laughed out of the sharty and told to just hang myself
this is not >we will always heckin make it
this is the /incel/ that we voted for, just in a different disguise
0.00997350830584761595x1196
R: 1 / I: 0
Mind you, this is the beginning standards for SEALs recruits going into BUDs in the first few weeks. It gets progressively harder literally every day.
https://www.youtube.com/watch?v=5J9Au3sU1hw
SEALs challenge
How much of this are you able to do without rest?Mind you, this is the beginning standards for SEALs recruits going into BUDs in the first few weeks. It gets progressively harder literally every day.
https://www.youtube.com/watch?v=5J9Au3sU1hw
0.010156734846532173x255
R: 5 / I: 0
/HITLER/ MEMORIAL THREAD
ITT we remember the honorable death of /hitler/ against /calm/troons. Rest in piece.0.044752590358257512x504
R: 4 / I: 0
I am fit and active, lifting quite proud weights definitely above average but i choke and die when doing push ups max 25. What gives?
I am fit and active, lifting quite proud weights definitely above average but i choke and die when doing push ups max 25. What gives?
0.0650978758931161080x1246
R: 4 / I: 2
Post (YOU)R Gym playlists.
Post (YOU)R Gym playlists.
0.010502928867936220x220
R: 0 / I: 0
hows the new gym soypoopoocaca
hows the new gym soypoopoocaca
0.0181779954582451200x1047
R: 1 / I: 0
What would be a good 30min every pther day (mon, wed, fri) workout routine at home? I have a pullup bar + 2 20pd curl up weights, and do you have any suggestions on how i stop myself from getting bored of it? (I asume you guys remind yourselves why you like doing it, yes?)
What would be a good 30min every pther day (mon, wed, fri) workout routine at home? I have a pullup bar + 2 20pd curl up weights, and do you have any suggestions on how i stop myself from getting bored of it? (I asume you guys remind yourselves why you like doing it, yes?)
0.0033297908958048727x823
R: 2 / I: 0
Remember /fit/GODS.
If you see bait, simply click the [-] box and it'll go away, it's that easy.
Remember /fit/GODS.
If you see bait, simply click the [-] box and it'll go away, it's that easy.
0.89904481172562600x600
R: 2 / I: 1
I like cardio
I like cardio
0.037811532616615640x461
R: 2 / I: 1
Zyzz thread
Post stuff that get me mirin to.0.00451363017782571056x722
R: 2 / I: 0
Continue working, soybros.
Continue working, soybros.
0.0069897715002298600x800
R: 18 / I: 6
Is /fit/ permanent or is it going to go in like 12 days
Is /fit/ permanent or is it going to go in like 12 days
0.0041257198899984753x465
R: 3 / I: 1
Basketball thread
I transheart nigger edition0.031379587948322888x849
R: 3 / I: 0
Football Thread
Why does Poland suck so fucking much every year since the 1990s0.36780339479446406x451
R: 14 / I: 1
How do I cure vitamin D deficiency?
How do I cure vitamin D deficiency?
0.14464022219181250x250
R: 0 / I: 0
/sig/ when?
/sig/ when?
0.00086305342847481259x288
R: 1 / I: 0
>.15 PPM
wow great board retards hope it was worth it
>.15 PPM
wow great board retards hope it was worth it
0.13420125842094255x255
R: 4 / I: 0
This board is for 4cuck faggots
This board is for 4cuck faggots
0.0019497787579894615x615
R: 4 / I: 2
About to fucking wreck arms today wish me luck
Cardio and pump pics coming your way in an hour
About to fucking wreck arms today wish me luck
Cardio and pump pics coming your way in an hour
0.0583094097673893495x2759
R: 2 / I: 0
did you guys go gym today? i did leg day but since i'm on a deload i only did 225 on squats but besides that it was good
did you guys go gym today? i did leg day but since i'm on a deload i only did 225 on squats but besides that it was good
0.0049559017643332601x800
R: 1 / I: 0
can we get some nutrition FACTS about different kinds of grains and grain products?
can we get some nutrition FACTS about different kinds of grains and grain products?
0.010563443414867831x731
R: 0 / I: 0
what's a good beginner calisthenics routine?
what's a good beginner calisthenics routine?
0.0113036241382362760x2228
R: 2 / I: 1
We need gender separated gyms NOW.. all what women do is waste gym space
We need gender separated gyms NOW.. all what women do is waste gym space
0.0013501368230209597x724
R: 8 / I: 2
>If I torture myself with freezing cold showers then maybe women will finally want to touch my pecker.
Is this the most retarded meme on /fit/? All it does is raise your cortisol, which ironically will actually make you look older and more stressed.
>If I torture myself with freezing cold showers then maybe women will finally want to touch my pecker.
Is this the most retarded meme on /fit/? All it does is raise your cortisol, which ironically will actually make you look older and more stressed.
0.0462735481560231280x1103
R: 1 / I: 0
>/fit/
>/fit/
0.14646163582802411x648
R: 1 / I: 0
>NOOOOOOOOOOOO, WHERE IS MY HUGBOX, PITY PARTY BOARD
>NOOOOOOOOOOOO, WHERE IS MY HUGBOX, PITY PARTY BOARD
0.55150985717773333x610
R: 1 / I: 0
bulk or cut
bulk or cut
0.0057063833810389703x871
R: 3 / I: 1
What was (YOU)R motivation for getting fit?
What was (YOU)R motivation for getting fit?
0.02074508368969940x1392
R: 2 / I: 1
Fitness thread for me, I've noticed that my double chin is shrinking and im losing my man tits, W. Keto diet and fasting is working.
Fitness thread for me, I've noticed that my double chin is shrinking and im losing my man tits, W. Keto diet and fasting is working.
0.49431172013283720x1280
R: 6 / I: 0
What is your cheat meal /fit/
What is your cheat meal /fit/
0.1765288412571612x796
R: 5 / I: 3
Dis is me. Tremble before me, ytbois
Dis is me. Tremble before me, ytbois
0.028713019564748716x731
R: 0 / I: 0
>/fit/ - Health, Fitness and IRL
>/fit/ - Health, Fitness and IRL
0.0070736780762672871x831
R: 29 / I: 5
?
real raisin what do you guys think is the best source of protein in terms of taste? imo boiled eggs are the GOAT0.022828513756394854x480
R: 5 / I: 2
>Do you think masturbation is increasing the muscle mass of my right arm?
>Do you think masturbation is increasing the muscle mass of my right arm?
0.278506696224211180x664
R: 11 / I: 1
KILL ALL ROIDTRANNIES
KILL ALL ROIDTRANNIES
0.097473591566086640x360
R: 5 / I: 0
TOTAL ROIDTRANNY DEATH
TOTAL ROIDTRANNY DEATH
0.0528953745961191358x1534
R: 2 / I: 0
/fit/ wont fix my anime addiction and my lack of gathering female attention
/fit/ wont fix my anime addiction and my lack of gathering female attention
9.3943759566173E-51280x853
R: 2 / I: 0
/HITLER/ WON /FIT/ WON /INCEL/ LOST
/fit/ won /hitler/ won
Here is my finishing my marathon last year while throwing a salute which makes make the fittest soyteen/HITLER/ WON /FIT/ WON /INCEL/ LOST
0.019515959545971053x841
R: 1 / I: 0
>saar i need big indian muscles to fight the train saaar
>saar i need big indian muscles to fight the train saaar
5.2324368880363E-5526x48
R: 0 / I: 0
MAAAAAAAAARGE?
MAAAAAAAAARGE?
0.20417724549772000x1000
R: 8 / I: 2
Rape niggers in the urethra and murder them
Rape niggers in the urethra and murder them
0.0077451737597585720x720
R: 13 / I: 0
THIS BOARD ALREADY EXISTS ON 4CUCK KILL YOURSELF NIGGERS THIS ISNT FAIR
THIS BOARD ALREADY EXISTS ON 4CUCK KILL YOURSELF NIGGERS THIS ISNT FAIR
0255x255
R: 1 / I: 0
/sci/ died for this.
/sci/ died for this.
0.00593945896252991080x1920
R: 5 / I: 1
>this board
>this board
0.27583885192871768x706
R: 1 / I: 0
/pol/GODS WON
/pol/GODS WON
0.0337058529257771108x1280
R: 3 / I: 3
>/fit/
>/fit/
0.0029289103113115621x880
R: 0 / I: 0
How would a diet primarily compromised of niggers help you?
How would a diet primarily compromised of niggers help you?
0.00210552779026334000x1800
R: 7 / I: 0
Meals for the day + other raisin
Give or take 600 cals per box
Meals for the day + other raisin
Give or take 600 cals per box
0.0535543039441111358x1534
R: 6 / I: 0
I consume incels during bulking season
I consume incels during bulking season
0.0081370566040277480x854
R: 8 / I: 1
>This board
>This board
0.44700556993484505x496
R: 10 / I: 5
Brothers, ignore all the incelcucks. Just continue focusing on yourself, we're all going to make it.
Brothers, ignore all the incelcucks. Just continue focusing on yourself, we're all going to make it.
0.001400364912115900x500
R: 11 / I: 4
Quick FAQ:
>What is CrossFit?
A high-intensity fitness program that combines elements of weightlifting, aerobic, and bodyweight exercises.
>Do I need to be in shape to start?
Absolutely not! CrossFit is scalable to any fitness level.
>What should I eat?
Focus on whole foods; plenty of protein and healthy fats can help with recovery.
Link:
>https://www.crossfit.com/
/cf/ - Crossfit General #1
first general editionQuick FAQ:
>What is CrossFit?
A high-intensity fitness program that combines elements of weightlifting, aerobic, and bodyweight exercises.
>Do I need to be in shape to start?
Absolutely not! CrossFit is scalable to any fitness level.
>What should I eat?
Focus on whole foods; plenty of protein and healthy fats can help with recovery.
Link:
>https://www.crossfit.com/
0.010563443414867831x731
R: 3 / I: 1
/md/ deserved to win
/md/ deserved to win
0.10996676236391750x792
R: 2 / I: 0
Will the roidtroon reach 30 years old?
Will the roidtroon reach 30 years old?
0.010290719568729500x250
R: 0 / I: 0
gemmy board
gemmy board
0.0023605476599187976x850
R: 2 / I: 0
there are niggas on here who can't bench their bodyweight
there are niggas on here who can't bench their bodyweight
0.0066614840179682599x654
R: 2 / I: 1
board will die next week award
board will die next week award
0.021257787942886255x255
R: 0 / I: 0
It's joever /incel/bros
This board is going to die in 2 weeks, I just wanted muh old /incel/ board0.733942270278931079x1435
R: 2 / I: 0
gymcels literally look up to this roid pumping mutated freak who died at 22 because he was injecting himself with aids infected needles filled with jewish poison
what's really ironic is that he didn't even need to do this to get pussy he was already a chad, he just wanted to kill himself with jewish drugs.
the modern gymcel looks up to this "man" (more like mutated nigger golem beast) and imitate him in hopes that they will become chads like him (they won't, they will never get pussy unless they use that strength to rape a woman in which case they can work out forever in nigger jail)
gymcels literally look up to this roid pumping mutated freak who died at 22 because he was injecting himself with aids infected needles filled with jewish poison
what's really ironic is that he didn't even need to do this to get pussy he was already a chad, he just wanted to kill himself with jewish drugs.
the modern gymcel looks up to this "man" (more like mutated nigger golem beast) and imitate him in hopes that they will become chads like him (they won't, they will never get pussy unless they use that strength to rape a woman in which case they can work out forever in nigger jail)
0.000108588319562841179x1235
R: 0 / I: 0
tfw no gf
tfw no gf
0.20578220486641477x587
R: 26 / I: 9
>hit the gym br-ACK
>hit the gym br-ACK
0.0025113702286035388x360
R: 0 / I: 0
Get mogged /fit/ards
Get mogged /fit/ards
0.0047443173825741915x1056
R: 4 / I: 0
First
First
0.0086788991466165640x485
R: 2 / I: 0
best exercises to get a bi bi se bvll physique?
best exercises to get a bi bi se bvll physique?
0.0030552491080016896x1000
R: 3 / I: 1
Alive aryan board that VVILL actually be useful
incelkikes lost
looksmaxxjeets lost
Alive aryan board that VVILL actually be useful
incelkikes lost
looksmaxxjeets lost
0.021146470680833465x600
R: 2 / I: 1
is chicken soup good
is chicken soup good
0.018679365515709903x674
R: 2 / I: 0
But what about you /fit/? What other ways of transportation do you use?
Do you bike to work / college / anywhere else?
Did it almost everyday since i live in an Europoor nation and those usually always have pretty good biking infrastracture, helps keep the legs healthy and also muscly!But what about you /fit/? What other ways of transportation do you use?
0.027507787570357290x455
R: 2 / I: 1
fuck you I can't bully you people why did /fit/ have to win
fuck you I can't bully you people why did /fit/ have to win
0.016251247376204368x272
R: 1 / I: 0
>Welcome to /fit/ !
>Discuss different topics here, ranging from your IRL stories, working out, going outside, fishing, taking trips, football matches, health questions…
>Welcome to /fit/ !
>Discuss different topics here, ranging from your IRL stories, working out, going outside, fishing, taking trips, football matches, health questions…
0.014753713272512600x800
R: 2 / I: 0
get?
get?
0.032916232943535500x500
R: 2 / I: 0
FUCK THIS raisin BOARD
FUCK THIS raisin BOARD
0.040613934397697255x104
R: 0 / I: 0
>board janny wanted to win won
Waow
>board janny wanted to win won
Waow
0.0035140940453857498x279
R: 0 / I: 0
/fit/ WON
/fit/ WON
0.014753713272512600x800
R: 0 / I: 0
hui
hui
0.004413868766278537x594
R: 0 / I: 0
hi
hi
0.3845636844635934x1232
R: 0 / I: 0
Gay board
Gay board
0.0305189210921532500x2041
R: 0 / I: 0 (sticky)
Discuss different topics here, ranging from your IRL stories, working out, going outside, fishing, taking trips, football matches, health questions…
Welcome to /fit/ !
Welcome to /fit/ !Discuss different topics here, ranging from your IRL stories, working out, going outside, fishing, taking trips, football matches, health questions…