/fit/ - Fitness, Health and IRL

I'm not an expert myself, but you're training each muscle group once a week while twice a week is far more effective. I just do all muscles in one day, 3 times a week. If you're going to a public gym this is also far more convenient, because otherwise you have to travel to the gym, change clothes, shower every single day just for around 30 minutes of training.

2x weekly frequency yields much more gains, and training tris w/ chest or bis w/ back should be flopped.

>>54604 (OP)
instead of three separate days for cardio i think it's best to do every day some cardio + training muscles, then you should also eat good things

do 2x or 3x frequency like upper/lower or fb3x/fbeod

>>54608
won't i hurt my legs though? i put leg day first so i can give my legs time to heal for cardio

What would a 2x frequency version of this schedule look like
>>54610
>chess moves
Nigga what

>>54618
it means full body 3x a week or full body every other day