/fit/ - Fitness, Health and IRL

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Welcome to /fit/ ! Chud ## Mod 09/22/24 (Sun) 18:06:49 №1 [Reply]

Welcome to /fit/ !

Discuss different topics here, ranging from your IRL stories, working out, going outside, fishing, taking trips, football matches, health questions…

2 posts and 1 image reply omitted. Click reply to view.

Chud ## Admin 10/01/26 (Thu) 02:13:14 №55685

>>53783
no its not

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Chud 10/18/26 (Sun) 22:32:46 №56298 [Reply]

After enough voice training my pitch has dropped to 108hz. What now?

2 posts omitted. Click reply to view.

Chud 10/19/26 (Mon) 21:35:03 №56305

>>56302
>>I was fat therefore i had to train, now i have muscles, what now?
>YO THIS NIGGA HAD TO WORK OUT
Retarded nigger never post again

Chud 10/19/26 (Mon) 21:37:38 №56308

>>56302
By this logic exercising is gay shit like why aren’t you born with a six pack (inb4 gigger)

Chud 10/19/26 (Mon) 21:38:02 №56309

>>56301
I thought it was cool to see how deep it could get naturally.

Chud 10/22/26 (Thu) 23:18:43 №56346

>>56305
>>56308
oh i forgot voice is in the same category as training muscles or piano of course that makes sense my bad gang🤪

Chud 10/23/26 (Fri) 00:38:10 №56347

>>56346
youre working the muscles in the throat and diaphragm. its like stomach vaccuums

Chud 11/02/26 (Mon) 05:22:08 №56442

>>56347
im sorry for you

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gyno Chud 10/24/26 (Sat) 09:18:47 №56358 [Reply]

how do i cope with gyno, its not that bad but its noticeable when i wear a gym shirt, compressions, tanks, etc… does this naturally go away or am i cursed to bear this…

5 posts omitted. Click reply to view.

Chud 10/25/26 (Sun) 11:11:28 №56377

>>56366
it flattens out, I'm about 23% bf currently, although when i was younger (probably 10-13) i was pretty obese. also no peas…

Chud 10/27/26 (Tue) 01:17:02 №56388

>>56377
you are the same as me its a good chance you dont have gyno

Chud 10/27/26 (Tue) 07:36:07 №56389

It's time to go under the knife bro

Chud 10/27/26 (Tue) 14:03:23 №56392

No non surgical ways to remove gyno, if you simply get double D man titties the gyno will be much less noticeable

Chud 10/27/26 (Tue) 18:59:20 №56393

>>56377
23% is to much to be sure, unless your a jeet in which case you probably had gyno tits either way

Chud 11/02/26 (Mon) 05:21:21 №56440

tamoxifen and lowering fat %
everything else is cope

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Chud 11/02/26 (Mon) 03:38:56 №56433 [Reply]

Hi! Always encorage others around you to be the best versions of themselves, or something like that.

Chud 11/02/26 (Mon) 03:39:14 №56434

suck my cock

Chud 11/02/26 (Mon) 03:43:33 №56435

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Oh…

Chud 11/02/26 (Mon) 05:20:49 №56439

I prefer being mean

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Chud 10/31/26 (Sat) 13:49:35 №56426 [Reply]

Hi! It is important to take a 2 minute rest after a set, or something like that.

Chud 11/02/26 (Mon) 05:20:20 №56437

I prefer myo-reps

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Chud 10/22/26 (Thu) 20:34:56 №56345 [Reply]

even though im bulking i dont poop any more than normal? what causes this?

Chud 10/29/26 (Thu) 17:23:38 №56404

>>56345 (OP)
circadian rhythm

Chud 11/01/26 (Sun) 10:06:19 №56428

the poop thief

Chud 11/02/26 (Mon) 02:45:39 №56431

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Hi! There is a chance that there is not enough fiber going into your system in tandem with less water intake than what may be required for the bulk, or something like that.

Chud 11/02/26 (Mon) 02:47:00 №56432

Nigga eat sum dates

Chud 11/02/26 (Mon) 05:19:38 №56436

maybe because your body is absorbing the surplus food like it's supposed to when you're bulking??? ???
??????
??????????????????? ??????? ???

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Chud 11/02/26 (Mon) 01:46:12 №56430 [Reply]

>drink a cup of water as soon as you wake up and before bed
>drink a cup of water before every meal
>do 10 burpees every time you have to go piss or take a poopoo
>dont drink drinks with sugar in them
>if you drink milk consider this half of your meal
>if you live within 2 miles of a store walk or bike to that store instead of driving

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I’m chubby and want to get to loose lb, how can I start Chud 10/19/26 (Mon) 20:42:46 №56303 [Reply]

Chud 10/19/26 (Mon) 21:33:26 №56304

As much motivation you have, your brain is a faggot and since you dont have that much determination, id advise you to start jogging daily for two weeks everyday for 15 or 30 minutes
Once you feel ready enough THEN you can start the gym
Im assuming this because most soycucks are lazy af and i get you man

Chud 10/20/26 (Tue) 00:55:00 №56314

eat less food and move more

having more muscle mass increases your resting metabolic rate so lift weights and eat protein too but not too much protein

if you don't have access to a gym rn just focus on your diet and go on walks

Chud 10/20/26 (Tue) 02:51:30 №56315

500 calorie deficit + animal based diet

Chud 10/21/26 (Wed) 22:12:25 №56331

Calculate your TDE, eat at a minimum 250kcal deficit preferably 500, and exercise for at least 15 minutes a day, preferably 30.
Every other answer is bullshit.

Chud 11/01/26 (Sun) 15:46:45 №56429

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start with small consistent changes walk daily eat in a calorie deficit prioritize protein and be patient you don't need a perfect start just a sustainable one

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Chud 10/26/26 (Mon) 14:26:15 №56384 [Reply]

recovery tips for very sore muscles

Chud 10/30/26 (Fri) 02:32:27 №56410

A cold shower at least 2 hours after your workout will reduce DOM
I like to have mine in the morning

Chud 10/30/26 (Fri) 02:32:52 №56411

Heat and cold will both reduce soreness, but in all honesty, sore muscles are a sign you're not recovering properly.
Eat more protein

Chud 10/30/26 (Fri) 03:58:52 №56412

Use ignore pain skill

Chud 10/31/26 (Sat) 15:56:03 №56427

>>56411
thanks, you guys are late but im fine after workouts now
(can't say the same for leg day)

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Chud 10/14/26 (Wed) 21:53:35 №56235 [Reply]

do you avoid the noid?

Chud 10/15/26 (Thu) 09:08:19 №56238

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>How do you avoid the noid?
You bring the Noise!

Chud 10/15/26 (Thu) 15:58:57 №56242

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>do you avoid the noid?

Chud 10/31/26 (Sat) 08:59:55 №56425

Is the Noid the brother of the Foid?

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Chud cou0Jl2a 10/05/26 (Mon) 23:14:44 №56021 [Reply]

any walkGODS here? if so post how many steps youve walked today or youre gay

6 posts and 1 image reply omitted. Click reply to view.

Chud cou0Jl2a 10/13/26 (Tue) 13:54:33 №56213

i walk enough at work

Chud cou0Jl2a 10/22/26 (Thu) 15:18:59 №56339

I don't like being outside with strangers. Walking at night in my village is cool tho

Chud cou0Jl2a 10/24/26 (Sat) 01:33:16 №56355

i walk everyday because unlike most soyniggers, i have a life

Chud cou0Jl2a 10/24/26 (Sat) 03:01:00 №56356

25k today without even think about it

Chud fRgSnTN9 10/30/26 (Fri) 23:09:30 №56422

I dunno, don't count. But my walks vary from 1 to 3 hours a day on my days off, and 1 hour total on my work days

Chud PGPBhF7V 10/30/26 (Fri) 23:26:02 №56423

i remember seeing this image when i was a teenager, i'm in my mid 20s now.

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Chud 10/30/26 (Fri) 17:25:10 №56420 [Reply]

Hi! Never forget about your cardio, no matter how intense, or something like that.

Chud 11/02/26 (Mon) 05:20:39 №56438

I prefer HIIT

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Chud 10/29/26 (Thu) 14:36:02 №56400 [Reply]

how do I achieve this 'sique?

Chud 10/29/26 (Thu) 20:14:14 №56409

spam bench press and OHP and other boomer lifts and get to 20 to 25% body fat and work a physical job

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Chud 10/29/26 (Thu) 17:53:51 №56407 [Reply]

Tendon strength | The results will shock you! Chud 10/24/26 (Sat) 23:26:06 №56370 [Reply]

Tendon strengthening ?
This video is informative enough to start work on this now but I'm wondering if anyone else has any experience with tendon strength training?

Chud 10/27/26 (Tue) 07:37:47 №56390

Not exactly tendon strength training but dead hangs made my tendons thicker

Chud 10/29/26 (Thu) 04:29:07 №56398

I really need to START DOING THIS is all I know

Chud 10/29/26 (Thu) 17:33:10 №56406

>>56398
it's fun