№54638
Try calorie counting. Not just normal calorie counting but really focus on the nutation. I do oatmeal every morning, and measure it out to 1/2 a cup, then add two tablespoons of wheat germ, and 1/4 a cup of pecans.
I try for a light lunch and a light dinner. My goal for next month is to hit 100% for daily protein and fiber. I also do calorie counting by the WEEK instead of by the day. That way if i am naughty one day i can make up for it the next. I might start considering yogurt into the mix as that has good protein counts.
What i found is now that i cut out added sugars if i get tired having something sweet really gives me a nice boost of energy. Now that i think about it i might try a bit of honey in my coffee when i get tired like that. that would add protein and sugar.
Now last time i was in the ole costco i saw hemp seeds and chia seeds, and those looked like they added a loooot of nutrition, BUT, they also looked like they added a bit of calories. The thing about that 1/4 cup of pecans, is that they are MORE calories than 1/2 a cup of oatmeal. I will have to go back next time and really work on the breakfast math.
Once you get your food math down, next you need to work on your exercise. I admit that i am struggling on this. I have a weirder all in one weight machine that i use, and i am taking a look at mike mentzer.
Good luck on your journey OP. It sounds like you have a goal in mind, now you just need to plan it out.
№54691
>>54629>get a j-word>in this economyAlready failed the very first step. Might as well rope
№54692
want aids?