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/fit/ - Health, Fitness and IRL

Lift, diet, and looksmax here.
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File: IMG_6283.jpeg 📥︎ (131.24 KB, 715x1093) ImgOps

 №2651[Reply]

Within a month I went from doing 40kg on leg extension to 100kg

File: 81400 - SoyBooru.jpg 📥︎ (114.53 KB, 772x500) ImgOps

 №1981[Reply]

is bein underweight gemmy? my bmi is 17
6 posts omitted. Click reply to view.

 №1991

>>1981
Aryan BVLL

 №2207

>>1981
15.8 BMI here
even if I eat much I'll just raisin it all out. and that's LE GOOD

 №2253

it’s time to BVLK

 №2386

>my bmi is 17
You're obese

 №2645

How does it feel to be a disgusting fucking fatty. Do your jelly rolls jiggle when you try to run? Ugh.


File: 1724798780036e.jpg 📥︎ (49.16 KB, 593x593) ImgOps

 №2406[Reply]

What are some vitamin supplements that should be taken?

 №2409

File: IMG_0315.gif 📥︎ (191.05 KB, 600x800) ImgOps

Vitamin D cause i bet no one here goes outside

 №2410

>>2409
This might sound stupid but is that something you can find in grocery stores? or do you need to get it from a drug store?

 №2411

>>2410
Yea you can just buy them at any supermarket or corner pharmacy. At least that’s how it is for the US, idk about anywhere else. They can be quite expensive as well.

 №2628

Vitamin P

 №2639

>>2409
trvke unfortunately


File: ClipboardImage.png 📥︎ (3.17 MB, 1080x1426) ImgOps

 №2626[Reply]

how do you escape wristceldom

 №2633

workout forearms and have good genes. Also, guy on right is a massive 'roid junkie so it doesn't matter.

 №2635

File: 1727873784922r.mp4 📥︎ (1.65 MB, 1078x1916) ImgOps


 №2638

Bad wrists make your arms look bigger my nigger


File: ClipboardImage.png 📥︎ (631.68 KB, 1280x1082) ImgOps

 №2624[Reply]

I unfortunately look more like the two twigs on the right rather than rapeson, how can I look more like rapeson? ignoring the propaganda within the meme itself

 №2634

Simply workout and eat more. Make sure you hit your nutrient goals as well. It will take a long time (unless you have really good genes or use 'roids which I DO NOT RECOMMEND).
Side note, the "propaganda" in this picture is 100% factual.

 №2730

>>2634
>>2624
Orifice…


File: 1726922091140c.png 📥︎ (1.32 MB, 1080x765) ImgOps

 №2519[Reply]

SOMEONE 'JAK THIS NOWWWWWWWWWWW!!!! slf

 №2600

AAAHHH IM JAKKKINGGGG!


File: 1724014129825s.png 📥︎ (111.65 KB, 1500x1800) ImgOps

 №2316[Reply]


if you could only use one equipment forever which would it be
2 posts omitted. Click reply to view.

 №2320

I always do incline dumbbell presses

 №2330

>only 2 votes for bench
maybe I over estimated how many people liked inclines/declines. Decline pushups will always be one of my favorites

 №2342

>>2316
You can do literally any workout with dumbells but the lack of a bench does inhibit you as you can't do any more bench presses or certain back workouts

 №2405

you can train literally every muscle with only dumbells up to a certain point

 №2595

>>2316
Both are really good, but you can do so much with just dumbells, compared to bench press


File: wojak.png 📥︎ (15.2 KB, 642x705) ImgOps

 №2414[Reply]

Is oatmeal good for you?

 №2417

File: 1729141895678r.jpg 📥︎ (105.02 KB, 905x1207) ImgOps

It's one of the healthier foods, it's rich in fiber as well as vitamin b and e


File: 1725033503653x.png 📥︎ (229.9 KB, 468x354) ImgOps

 №2389[Reply]

You're just a bitch.

 №2391

you are brown LOL

 №2402

I'm sorry daddy.


File: ClipboardImage.png 📥︎ (12.17 MB, 3736x1224) ImgOps

 №2396[Reply]

>been training for a year, shit gains
>followed all the meme advice, slow reps, fast reps, big weights, small weights - nothing
>see some retarded roided gymbro on youtube
>”Duuude you need to like LIFT UNTIL FAILURE bro or it’s like pointless”
>give it a try
>extreme muscle soreness the next day
>a month later I made more gains than an entire year

Why the hell does nobody ever talk about this?
I have never seen the importance of failure mentioned anywhere, depsite reading and watching dozens of articles and videos and lurking /fit/

 №2397

>>2396
Good copypasta THOUGH doing 2-3 sets till failure in 2-8 reps range has been shown to be ideal.

 №2399

I just follow Mike Mentzer's advice nigga. Got crazy gains.


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