/fit/ - Fitness, Health and IRL

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Chud 09/26/26 (Sat) 10:24:56 №55419 [Reply]

>/fit/ is back
FUARK YE

Chud 09/26/26 (Sat) 12:47:05 №55443

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Welcome Chud 09/25/26 (Fri) 22:01:24 №55091 [Reply]

We're all gonna make it brah

1 post and 1 image reply omitted. Click reply to view.

Chud 09/25/26 (Fri) 22:02:03 №55095

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YOU MIRIN SON

Chud 09/25/26 (Fri) 22:03:09 №55102

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laygit brah

Chud 09/25/26 (Fri) 22:03:21 №55104

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only the sickest kunts post on /fit/ brah

Chud 09/26/26 (Sat) 07:11:05 №55413

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WE WILL FUCKING MAKE IT ITS NOT OVER

Chud 09/26/26 (Sat) 09:48:25 №55415

test

Chud 09/26/26 (Sat) 12:45:21 №55441

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Chud 09/25/26 (Fri) 22:14:04 №55168 [Reply]

I have big plans for this board and I will probably move here full time
Don't let me down soychads.

Chud 09/26/26 (Sat) 07:08:24 №55412

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same thing we got to turn this board into a massive pill

Chud 09/26/26 (Sat) 12:43:43 №55440

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MY PERSONAL ARMY, YOU WILL POST HERE EVERYDAY SO SALT UNHIDES THE BOARD AND PUTS IT BACK ON THE PANEL

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Chud 09/26/26 (Sat) 03:11:06 №55408 [Reply]

Chud 09/26/26 (Sat) 12:42:43 №55439

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Chud 09/26/26 (Sat) 06:05:24 №55410 [Reply]

>lean is law

Chud 09/26/26 (Sat) 07:07:01 №55411

test

Chud 09/26/26 (Sat) 12:41:58 №55438

test

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Chud 09/26/26 (Sat) 12:34:41 №55430 [Reply]

this absolute unit was tanking nukes meanwhile jews couldnt even handle some gas

Chud 09/26/26 (Sat) 12:38:02 №55433

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what a fucking beast, but on a veggie only diet is xis nigga eating soy?

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Chud 09/25/26 (Fri) 23:33:25 №55383 [Reply]

test

Chud 09/26/26 (Sat) 01:04:38 №55400

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>test

Chud 09/26/26 (Sat) 12:17:56 №55428

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>test

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Chud 09/26/26 (Sat) 02:08:38 №55403 [Reply]

Milk

Chud 09/26/26 (Sat) 02:40:23 №55406

aryan food

Chud 09/26/26 (Sat) 02:41:22 №55407

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wait is milk food or a beverage

Chud 09/26/26 (Sat) 05:42:14 №55409

Milk

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Chud 09/25/26 (Fri) 23:59:15 №55389 [Reply]

I gotta start working out again. Also anybody used to use this board back in 2023 when froot locked it after it lost a poll vote against some other board during the 50 board plan?

Chud 09/26/26 (Sat) 00:06:27 №55391

Gem

Chud 09/26/26 (Sat) 00:58:20 №55396

WE ARE BACK!

Chud 09/26/26 (Sat) 01:33:17 №55401

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I kinda also miss /health/ too even doe its mostly the same as this board

Chud 09/26/26 (Sat) 01:56:13 №55402

>>55401
I cant remember /health/

Chud 09/26/26 (Sat) 02:20:20 №55404

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>>55402
It was mostly the same as here but geared more towards advice in supplements and lifestyle rather than exercise. It was still mostly a dnb doe

Chud 09/26/26 (Sat) 02:40:09 №55405

>>55404
nice nice, B12 won btw

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Chud 09/25/26 (Fri) 23:22:45 №55378 [Reply]

/fit/ = /giga/ btw

Chud 09/26/26 (Sat) 01:02:58 №55399

Pretty much, GIGGERS USE THIS BOARD. SPREAD THE WORD. WE ARE GETTING BACK ON THE PANEL BRAH

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Chud 09/25/26 (Fri) 23:36:59 №55384 [Reply]

marge why is /fit/ unlocked

Chud 09/25/26 (Fri) 23:42:58 №55386

>>55384 (OP)
salt re opened it by request

Chud 09/25/26 (Fri) 23:57:14 №55388

salt is secretly a greek god

Chud 09/26/26 (Sat) 00:57:12 №55394

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because I kept asking him and on /pol/ like 10 other teens joined in to re open it

Chud 09/26/26 (Sat) 00:59:38 №55398

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I LOVE YOU SALT

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Chud 09/25/26 (Fri) 21:59:23 №55081 [Reply]

>not getting fit

Chud 09/25/26 (Fri) 21:59:45 №55084

Poop.

Chud 09/25/26 (Fri) 21:59:56 №55085

.

Chud 09/25/26 (Fri) 21:59:58 №55086

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>not getting fit

Chud 09/26/26 (Sat) 00:36:18 №55392

geg

Chud 09/26/26 (Sat) 00:38:10 №55393

>>55084
thread died because niggers didnt

Chud 09/26/26 (Sat) 00:58:33 №55397

niggers.

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Chud 09/25/26 (Fri) 23:32:29 №55382 [Reply]

I suppose I should go to the gym today huh

Chud 09/25/26 (Fri) 23:42:38 №55385

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>>55382 (OP)
you didn't lift today bro?
are you a fuckin skinny kunt?

Chud 09/26/26 (Sat) 00:57:43 №55395

be big brah, become buff brah

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Chud 09/25/26 (Fri) 22:29:17 №55232 [Reply]

>1 rep per year
vs
<exercise "science"

Chud 09/25/26 (Fri) 22:36:21 №55255

didnt mike mentzer abuse coke, nigger was zapped while working out geg

Chud 09/25/26 (Fri) 22:40:27 №55273

>being a schizo retard that trials and errors your way through life
vs
<faggots that assume others always have the best interest for them

Chud 09/25/26 (Fri) 22:44:32 №55287

>>55255
is it abuse when you get what you want?

Chud 09/25/26 (Fri) 23:20:43 №55375

>>55232 (OP)
my biggest criticism of mike mentzers physique is his lack of oblique and lower chest definition from lack of work done on these muscles.
lots of these 'accessory muscles' cannot be seen on mike. Big shame, if he had just added that lift to his routine he would have been one of the greats. truly.

Chud 09/25/26 (Fri) 23:21:26 №55376

also Dr (((mike israetel))) makes the most boring fitness videos ever

Chud 09/25/26 (Fri) 23:56:45 №55387

>>55376
hard agree

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BAD EXERCISE ADVICE Chud 09/25/26 (Fri) 23:21:41 №55377 [Reply]

in the subject, but what are some bad exercise advice that you've noticed and what happened when you tried it

Chud 09/25/26 (Fri) 23:26:01 №55380

1.multiple sets per workout at the same weight + rep range
So much volume for no real muscle stress.
Just go home and do push ups at that point
2. you need to take pre workout for a 'boost'
the best way to gain energy for a lift is to do some body weight stuff before you lift.
3. cardio sacrifices gains
complete bullshit. all the greatest bodybuilders hit cardio religiously.
>but i'm natty
even better, now you will greatly benefit from improved blood circulation and heart efficiency