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/fit/ - Health, Fitness and IRL

Lift, diet, and looksmax here.
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File: media/GbR-T7kX0AAnysV.jpg 📥︎ (105.65 KB, 640x640) ImgOps

 №2703[Reply]

Lead le festive actually in fact?

File: RDT_20241030_0351293630204….jpg 📥︎ (2.65 MB, 4284x5712) ImgOps

 №2688[Reply]

Protein

 №2689

Typical european food

 №2690

looks good

 №2701

Looks very healthy. I would eat like this if I wasn't a subhuman raisinskin 3rd world monkey


File: IMG_0330.gif 📥︎ (2.02 MB, 334x251) ImgOps

 №2684[Reply]

>it would be a shame for a man to grow old and die without first experiencing his body's full potential or something along those lines

 №2693

File: gigafly.gif 📥︎ (10.01 MB, 600x600) ImgOps

“A sound and energetic mind is only found in a sound and energetic body.”

-Hitler


File: ClipboardImage.png 📥︎ (895.72 KB, 700x694) ImgOps

 №2625[Reply]

I look like this because I walk and climb stairs almost everyday, but less exaggerated. How do I train my upper body?

 №2627

I'd recommend you start by working on core strength, do a plank and hold for 30–60 seconds, 2–3 times, then some russian twists: 2 sets of 15 reps per side, and then move onto push ups, i'd say 3 sets of 12–15 reps, with of course some bicep curls, 3 sets of 12 reps or whatever works for you

 №2641

kek i look like this too

 №2692

same, from mountain biking


File: coffee.jpg 📥︎ (55.61 KB, 600x600) ImgOps

 №2681[Reply]

My arms feel weaker lately

 №2682

Muscle antrophyGODS… could we even live without you? o algo


File: ClipboardImage.png 📥︎ (1.06 MB, 1023x875) ImgOps

 №2642[Reply]

>be completely untrained, sedentary 4chan dweller
>realize you look like shit
>"would be nice to have some pecs, some delts, some biceps"
>google "chest, shoulder and biceps exercises"
>start isolating your non-existent muscles with flies and curls and whatever else you find on the first page of google results
>"no progress, must be one of them hard-gainers"
>dive into the rabbit hole of pro bodybuilders' routines and "hypertrophy studies"
>push-pull, upper-lower, 20 sets per muscle per week, 4 different variants of 7 different exercises per session, training to failure, training past failure, muh volume, muh frequency, muh TUT, muh RPE, forced reps, negative reps, pyramid sets, back-off sets, occlusion training
>a year or two of that with minuscule progress
>enough "experience" to consider yourself an expert, though
Post too long. Click here to view the full text.

 №2650

File: nice gains.JPG 📥︎ (140.36 KB, 1101x910) ImgOps


 №2653

tsmt all you need is eat big and lift big

 №2657

>>2650
achievable natty?

 №2665

>>2650
this nigga looks more skinnier than me even if i barely exercise


File: ClipboardImage.png 📥︎ (523.68 KB, 1200x630) ImgOps

 №2392[Reply]

Now that the dust has settled, who was right?
2 posts omitted. Click reply to view.

 №2594

>>2408
even doe he wasn't

 №2598

>>2594
he was

 №2658

>>2598
Explain

 №2660

>>2658
because hes short

 №2664

File: chigagad.jpg 📥︎ (53.59 KB, 912x1024) ImgOps

>>>2658
>because hes short


File: calm (1).gif 📥︎ (1.39 MB, 526x700) ImgOps

 №2661[Reply]

Started eating 2 tsp of coconut oil a week ago. Metabolism and body temperature has increased rapidly. Thank you Ray Peat.

 №2662

Coconut oil is good?

 №2663

>>2662
It's awesome.
Good for your hair.
Good for your skin.
Good for your metabolism.


File: 1729615730492p.png 📥︎ (83.3 KB, 981x1032) ImgOps

 №2597[Reply]

>if i don't beat my clitty for 90808907 days i will finally get all the girls and chad won't bully me anymore!
Nofap niggers are actually like this geg. Not beating your meat doesn't make you a superhero.

 №2599

Exxagerated it again award

 №2640

nobody says this albeit, we just dont want to promote sinning, especially a mortal sin. Its bad for your soul and body and separates you from God

 №2649

File: 1716296998884l.gif 📥︎ (177.27 KB, 194x255) ImgOps

File: 1696177894967-1.webm 📥︎ (1.3 MB, 720x720) ImgOps

>man i feel like im watching too much porn and my addiction to jerking off is really messing me up. Perhaps i could try the nofa-
<WHAAAAAAT YOU LIKE DONT WANT MASTURBATE???? WHY WOULDNT YOU WANT TO MASTURBATE?? NOT MASTURBATING WONT GIVE YOU GIRLS AND MAKE CHAD NOT BULLY YOU OR SOMETHING… what? Self-improvement? NOOOOOO YOU CANT DO THINGS FOR YOURSELF YOU CAN ONLY DO IT OUT OF DESPERATION BECAUSE YOUR A LONELY INCEL OR SOMETHING HOWEVER I TRANSHEART GOONING TO 'P!!

 №2655

File: porjewgraphy.jpg 📥︎ (1.74 MB, 1927x10000) ImgOps

File: nofap.jpg 📥︎ (2.33 MB, 6390x3015) ImgOps

ALL TRVKES

PORN AND MASTURBATION IS JEWISH

 №2656

File: ClipboardImage.png 📥︎ (598.53 KB, 806x651) ImgOps

Replace alcoholics with porn addictions and you'll see the reality


File: 1726892200526f.png 📥︎ (39.42 KB, 1607x1421) ImgOps

 №2415[Reply]

How can I gain weight? My metabolism is unreasonably good that its become a detriment and its become really hard to increase my BMI beyond my current point. I'm almost completely certain I have heart failure (for other unrelated symptoms) and its because I have cardiac cachexia
>just eat more
I eat 5 high cal & protein meals a day and I still cannot gain any more weight
6 posts omitted. Click reply to view.

 №2636

halfway through the day and I'm at
1525 cals
95g of protein
I ate a lot less than I usually do since I got food poisoning

 №2637

>>2636
1525 is not HIGH enough unless you're a skinny ass dwarf. Neither is your protein. You want at least 70% grams of protein per pound of body weight.
Example: 150 pounds = 120 grams of protein

 №2646

>>2637
that was only after my first meal not the whole day albeit. I'll definitely keep counting my calories and protein since that helped a lot. Thanks chuddies

 №2647

>>2646
bruh that's only ONE meal? Out of what, 5? Then thats waaaaaaay too much.

 №2654

File: american.png 📥︎ (53.91 KB, 1096x697) ImgOps

>>2647
>5 meals a day


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