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/fit/ - Health, Fitness and IRL

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File: 53b0f5ec-f0d5-48d0-8234-f….jpeg 📥︎ (58.62 KB, 700x700) ImgOps

 â„–1976[Reply]

Smoking increases testosterone
https://pubmed.ncbi.nlm.nih.gov/17163954/
>Smoking men had significantly higher levels of total and free testosterone compared with men who never smoked (p < 0.001 and <0.01 respectively). Both total and free testosterone levels increased significantly with increasing number of cigarettes smoked daily (p < 0.001). Smoking men had 15% higher total and 13% higher free testosterone levels compared with men who never smoked.

 â„–2014

Doesn't really mean anything considering the cotatine and other nictotine metabolites disrupt the binding of androgenic hormones.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9784225/
https://pubmed.ncbi.nlm.nih.gov/39362996/
The reason the test appears higher is probably just because the testosterone inst actually being used

 â„–2021

>>1976
why does it matter, it makes your heart and lungs less healthy and hurts your gains which is the whole point of having high T


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 â„–2018[Reply]

bulgarian bros… what does the daily volume mean in the bulgarian tracker spread sheet from greg knuckles. Is it all of the weights plus drop sets or somehtign else?

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 â„–2010[Reply]

2010 was the best year ever

File: Trollface.png 📥︎ (80.64 KB, 347x288) ImgOps

 â„–2000[Reply]

>>2000

DEAD NIGGER OF A BOARD DETECTED

 â„–2002

File: Giga.png 📥︎ (77.05 KB, 500x500) ImgOps

>>>2000

>DEAD NIGGER OF A BOARD DETECTED

 â„–2006

>>2000
obsessed trvke

 â„–2007

up


File: fact.png 📥︎ (1.33 MB, 2048x1965) ImgOps

 â„–1773[Reply]

Nothing wrong with being fat.

 â„–1775

File: Fatty.png 📥︎ (97.63 KB, 720x720) ImgOps

>Nothing wrong with being fat.

 â„–1950

Proud follower of the braphog code I see

 â„–1952

File: Gigastare.png 📥︎ (406.41 KB, 583x680) ImgOps

Nothing is wrong with being fat. Staying fat is the problem.

 â„–1998

wrong


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File: ClipboardImage.png 📥︎ (202.58 KB, 474x254) ImgOps

 â„–1925[Reply]

I have a pretty pushed back chin as you can see and my teeth are caved in inwards because the top and bottom row of my teeth are trying to touch each other but they can't. I went to the orthodontics clinic and they told me that I can have a maxillofacial surgery for my overbite. The surgery would be covered by the government but the braces or whatever corrective device for my teeth afterwards will cost about 1-2k.
The result will fix my teeth but is really only cosmetic as I don't have any type of breathing problems because of it (might have some in the late future albeit).
My mom is hesitant and says I shouldn't go through all that trouble and be put on total anesthesia for a day long operation and I am good just the way I look (I JUST AM OK?). I'm a little anxious about it but plenty of people around the world get surgeries like mine every week.
Maybe if my fucking libtard mom didn't choose to have a kid with some random chinless arab nigger (WHO ALREADY HAS KIDS WITH SOMEONE ELSE) instead of marrying a tall rich white guy I wouldn't be here.
>inb4 oldfrogGAGAS DON'T HAVE CHINS
>inb4 just ropemaxx nigger
2 posts omitted. Click reply to view.

 â„–1943

post before and after without doxxing yourself

 â„–1944

damn dude that sucks, some people really are born with less

 â„–1992

I relate hard to this, I also had my genes fucked up by my subhuman dad

 â„–1995

ofc looks are everything

 â„–1997

>>1925


File: 1723214607514b.jpg 📥︎ (23.01 KB, 640x359) ImgOps

 â„–1930[Reply]

How do I grow shoulders?

 â„–1931

>>1930
idk

 â„–1936

blud was playing too much Metroid

 â„–1956

Shoulder press, row, bench. Maybe medball slams too. A lot of people like lateral raises but I’ve never done those so idk.

 â„–1996

Probably by doing shoulder exercises.


File: 1524940_46FFC069-CEEE-4D6….jpeg 📥︎ (112.27 KB, 855x1000) ImgOps

 â„–1993[Reply]

You can do anything bros, I'm telling you!

 â„–1994

ARYAN BEAST


File: 43C140EE-C625-4C11-9CEE-1….jpeg 📥︎ (764.55 KB, 2320x2272) ImgOps

 â„–1957[Reply]

20 min workout i am a beginner o algo

Also since im posting this i see a lot of complaints about
>oy vey working out is a jewish psyop
Its not a jewish psyop, the government purposely wants us to be weak why do you think they promote trannyism and femboyism, get fit chuds its worth it
2 posts omitted. Click reply to view.

 â„–1966

looking big king

 â„–1967

Normal wrists albeit

 â„–1969

>>1964
>>1965
calm down most 'teens are like 15

 â„–1973

File: 1727766076656z.gif 📥︎ (1.82 MB, 500x500) ImgOps

>>wristlet
>just rope

 â„–1988

File: E9D54036-E38B-48E4-9981-AD….gif 📥︎ (1.83 MB, 306x306) ImgOps

>>1964
>yep goy your wrists are 0.7cm smaller then my mom wrists, so you should kys especially since you voted for /fit/ instead of /incel/


File: ClipboardImage.png 📥︎ (37.04 KB, 667x800) ImgOps

 â„–1872[Reply]

I wanna get rid of my freakish T50s
Does the aspirin thing really work?
10 posts and 4 image replies omitted. Click reply to view.

 â„–1902

I think I have T20/T30
I live to rape aryan women and make chuds seethe about their idolized recessive genes going extinct

 â„–1929

File: 1724452086463y.png 📥︎ (20.95 KB, 645x770) ImgOps

>>1892
NOOOOOOOOOO I don't wanna be a t50 mutt just because my idiot mom fucked a guy with t50s

 â„–1932

File: 09e48dddb4dafb39431e79ab69….jpg 📥︎ (12.99 KB, 392x392) ImgOps

>White with brown hair and eyes.

 â„–1959

>how do i get rid of brown eyes ev&doe they have a advantage over blue eyes (brown eyes dont take that much light into them as much as blue eyes do)

 â„–1972

>>1959
But they're ugly


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