/fit/ - Fitness, Health and IRL

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Chud 05/07/25 (Wed) 18:07:47 №54205 [Reply]

How do I improve my immune system?
I keep getting sick for no fucking reason and it happens so freaquently, it's really starting to affect my life. I must be spending 30-40 days a year sneezing and getting watery eyes. I don't even leave the house or spend time in the cold

3 posts omitted. Click reply to view.

Chud 05/08/25 (Thu) 16:06:38 №54225

Swimming in ice cold water might help. I think I'll start doing it next winter.

Chud 05/09/25 (Fri) 12:15:38 №54235

Eat dirt and stop washing your hands.
People nowadays have weak immune systems from sanitizing everything.

Chud 05/15/25 (Thu) 22:44:35 №54360

>>54205 (OP)
Ignore all other raisinty advice. Eat raw garlic. It's a natural antibiotic and it helps stop you from getting sick. I used to eat it when I lifted hard, which would compromise my immune system and I stopped getting sick. Afterwards eat some yogurt and take a probiotic supplement to restore good bacteria in your gut. Add in a decent multivitamin to make sure you don't have any deficiencies. Also, as another anon said, make sure you don't actually have allergies. These can develop spontaneously.

Chud 05/15/25 (Thu) 22:45:57 №54361

>>54205 (OP)
Ignore all other raisinty advice. Eat raw garlic. It's a natural antibiotic and it helps stop you from getting sick. I used to eat it when I lifted hard, which would compromise my immune system and I stopped getting sick. Afterwards eat some yogurt and take a probiotic supplement to restore good bacteria in your gut. Add in a decent multivitamin to make sure you don't have any deficiencies. Also, as another anon said, make sure you don't actually have allergies. These can develop spontaneously.

Chud 05/16/25 (Fri) 02:03:07 №54363

goon

Chud 05/16/25 (Fri) 02:49:24 №54364

>>54363
That is a controversial topic little chuddy

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how to grow long hair without looking like a tranny? Chud 05/14/25 (Wed) 17:58:40 №54344 [Reply]

I really this 80s mane kind of hairstyle. I see people at metal shows or instagram who look great, and i'm not fat or giga ugly so i think i could pull it off. The only problem is the college i go to is tech/IT, so there are several fags with painted nails and virtue signaling backpack pins in any class i attend, and they all have long hair.
What to do to stand out? Do i just wear leather jackets full time?

Chud 05/14/25 (Wed) 18:03:38 №54345

really like this* please add post editing frooty

Chud 05/14/25 (Wed) 18:11:03 №54346

Just don't act like a tranny and wear it like the guy in the picture. I have long hair and this never even crossed my mind.

Chud 05/14/25 (Wed) 23:17:52 №54349

Don’t do the specific things they are doing that you don’t like. Don’t paint your nails. Don’t get pins on your backpack.
>What to do to stand out?
Why would you want to stand out? I would try to stay under the radar.
>Do i just wear leather jackets full time?
Not if you’re trying to avoid looking gay. Wear a t-shirt or something else normal.

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Chud 05/14/25 (Wed) 21:22:34 №54348 [Reply]

How to healthily train neck in gym without looking like a min-maxxing freak? or training at home
I know this isn't google, still interested in your answers

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Chud 05/09/25 (Fri) 15:24:02 №54237 [Reply]

You may not like it, but this is what peak performance looks like

Chud 05/11/25 (Sun) 19:16:04 №54283

i hate this kike manlet so much is unreal

Chud 05/12/25 (Mon) 00:36:11 №54292

dude's got the trt gut BAD

Chud 05/12/25 (Mon) 05:21:50 №54294

who is this

Chud 05/13/25 (Tue) 02:37:53 №54312

>>54294
“Dr” kike israel

Chud 05/13/25 (Tue) 22:26:27 №54319

>>54237 (OP)
I imagine he wishes he could lose some weight

Chud 05/14/25 (Wed) 15:55:30 №54336

what a fucking kike faggot
i make fun of him regularly to his face
https://www.youtube.com/@vampire_kiril/community

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Chud 05/13/25 (Tue) 19:32:22 №54316 [Reply]

>getting 15 grams of protein from chocolate milk

3 posts and 1 image reply omitted. Click reply to view.

Chud 05/14/25 (Wed) 01:51:25 №54326

I'm getting 15 inches of chocolate milk tonight :D

Chud 05/14/25 (Wed) 10:04:16 №54328

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mogged

Chud 05/14/25 (Wed) 11:24:46 №54330

>>54317
>>54328
Just drink more you weak fags

Chud 05/14/25 (Wed) 11:39:40 №54332

pour cacao powder into milk. shake. chocolate milk.

Chud 05/14/25 (Wed) 14:25:25 №54334

>>54328
nice

Chud 05/14/25 (Wed) 15:46:11 №54335

>>54317
"dude i cant afford a house"

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Chud 05/12/25 (Mon) 19:27:26 №54299 [Reply]

should i take rest days when lifting? is it really that necessary

Chud 05/13/25 (Tue) 00:46:46 №54307

Yes.

Chud 05/13/25 (Tue) 02:35:35 №54309

No rest days

Chud 05/14/25 (Wed) 12:15:37 №54333

yes, your muscles need rest to recover and grow

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why do some bodybuilder-plebians still neglect cardio? Chud 05/12/25 (Mon) 21:31:18 №54302 [Reply]

I can understand why they dislike extreme long distance sports like cross-country running as your body just shrivels into a gross skeletal mess with freakish callouses all over your feet

But going on hourly jogs or occasional runs outdoors is fun, increases recovery rate in the gym, helps your heart and makes your calves have actual function

Chud 05/13/25 (Tue) 00:45:55 №54306

Every minute they spend on cardio is a minute they could be lifting. That’s their logic, anyway.
Also, as a result of this, most of them have the stamina of a middle aged lifelong smoker.

Chud 05/13/25 (Tue) 02:35:07 №54308

Some bs about stealing their “gains”

Chud 05/14/25 (Wed) 00:36:18 №54325

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>>54306

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Chud 04/25/25 (Fri) 04:49:11 №51757 [Reply]

>wrestler gives out my credit card number, doxes me, and tells the crowd to kill me on sight

Chud 04/25/25 (Fri) 08:00:08 №52106

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>heel wrestlers are doing a home invasion promo outside my house

Chud 04/25/25 (Fri) 09:22:47 №52202

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>it's another "heel shows me a picture of my own funeral with the date 'February 9th, 2028' on the Titantron" angle

Chud 04/25/25 (Fri) 09:26:44 №52209

>its another wrestler calls me up to the ring then pulls my pants down and ties me up to the turnbuckle while the entire crowd and all wrestlers come out to point and laugh at me angle

Chud 04/25/25 (Fri) 12:20:34 №52417

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>Crowd starts chanting the entire novel of Moby Dick

Chud 05/12/25 (Mon) 10:05:20 №54297

>>51757 (OP)
>>52106
>>52202
>>52209
>>52417
This would never happen

Chud 05/13/25 (Tue) 22:31:21 №54322

I got raped by a semi pro wrestler in a dark alley. I liked it so I didn't rat him out to the police

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why do people still follow eric jewnicki??? bro fr works for RP (Really Pale) and kike israel Chud 05/13/25 (Tue) 10:31:58 №54314 [Reply]

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Chud 05/09/25 (Fri) 03:13:34 №54231 [Reply]

he needs some milk

3 posts omitted. Click reply to view.

Chud 05/09/25 (Fri) 22:35:57 №54256

What dafuq? It wasn't even that much weight (not to be a hater, 225 is impressive but it isn't "break your arm" type weight) and most of the stress was going to his muscles.

Chud 05/10/25 (Sat) 00:35:59 №54258

>>54256
thats why i had to ask wtf happened. i trust other anon but i still cant see it

Chud 05/11/25 (Sun) 19:15:36 №54282

good on him for not using clips

Chud 05/12/25 (Mon) 21:52:07 №54304

>>54282
whats why his shoulder broke!!! lmao u dumb asses.

Chud 05/13/25 (Tue) 02:37:08 №54311

>>54304
How?

Chud 05/13/25 (Tue) 08:35:21 №54313

>>54311
His arms were shaking because he was trying to hold the weight in place

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Chud 04/25/25 (Fri) 11:11:41 №52314 [Reply]

Seth Rollins and Bron Breakker
that's enough! and they don't even have to be a tag team just because they got Paul Heyman as their manager.
I don't know if y'all realize this, but they don't have to be a tag team.
Heyman can just be the man in the middle who happens to manage both Rollins and Bron, but Triple H the executive/creative booker don't think like that because he's not creative.
Heyman can be the man in the middle that is the connection between Seth and Bron.
Seth and Bron DON'T even have to interact with each other just because they can both have Heyman as their manager.
NO UNNECESSARY EXTRA ADDITIONS PLEASE! That means, no adding Becky Lynch, no adding Austin Theory and especially no adding Drew McIntyre!
It makes zero sense to even have McIntyre with them anyways, because McIntyre already moved to SmackDown, and Seth, Bron and Heyman are now on Raw.

Chud 05/12/25 (Mon) 10:01:58 №54295

>>52314 (OP)
You make excellent sense

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Chud 05/09/25 (Fri) 23:33:55 №54257 [Reply]

Hi 'teens i went to the gym for first time in like 5 months yesterday

Chud 05/10/25 (Sat) 00:36:22 №54259

u and me both brother
lets continue

Chud 05/10/25 (Sat) 03:41:55 №54260

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>>54259
Tsmt brother

Chud 05/10/25 (Sat) 15:08:32 №54266

Keep it up bro. I also made like 2 week break and going today.

Chud 05/11/25 (Sun) 01:17:28 №54269

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Finna do the same brothers, took a hella break because I pulled a muscle at work.

Remember to start light, and not overdo it else you injure yourself and lose all progress and motivation.

Also gyms are emptier when you get there in the hours of 4-5AM

Chud 05/11/25 (Sun) 22:25:12 №54286

2 months ago I went back and I've lost 15 lbs

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