[ home / overboard ] [ soy / qa / raid / r ] [ ss / craft ] [ int / pol ] [ a / an / asp / biz / mtv / r9k / tech / v / x ] [ q / news / chive / rules / pass / bans / status ] [ wiki / booru / irc ]

A banner for soyjak.party

/fit/ - Fitness, Health and IRL

Lift, looksmax and discuss fitness here
Catalog
Email
Subject
Comment
Flag
File
Password (For file deletion.)

File: ClipboardImage.png 📥︎ (591.91 KB, 835x777) ImgOps

 â„–54680[Quote]

Are planches, reverse planches and sisyphos squats enough to attain this physique? Going for that buff rapeson vibe.

 â„–54682[Quote]

>>54680 (OP)
For the gut you need high metabolism or steroids.

 â„–54686[Quote]

no for the buff rapeson vibe you want a lot of muscle mass with about 20 to 25% bodyfat, easiest way to achieve this would be steroids but i guess you could do it naturally



[Return][Catalog][Go to top][Post a Reply]
Delete Post [ ]
[ home / overboard ] [ soy / qa / raid / r ] [ ss / craft ] [ int / pol ] [ a / an / asp / biz / mtv / r9k / tech / v / x ] [ q / news / chive / rules / pass / bans / status ] [ wiki / booru / irc ]