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File: asdfghj.jpg 📥︎ (8.81 MB, 3992x2806) ImgOps

rate my chest / arms day Chud 10/10/24 (Thu) 21:41:28 №2187 [Reply]

Shoulder press
Tricep pushdown
Chest press
Barbell preacher curls
Pec deck
Dips (weighted)
anything i should add / change?
also post your routines

2 posts omitted. Click reply to view.

Chud 10/11/24 (Fri) 07:24:33 №2194

How many sets and reps of each?

Chud 10/11/24 (Fri) 08:40:14 №2196

File: C601DE41-A6B7-4DBB-B2EA-2A….gif 📥︎ (662.76 KB, 600x548) ImgOps

>>2190
machines are for faggots

Chud 10/11/24 (Fri) 08:51:43 №2197

>>2190
>>2196
Machines are bad even doe they are better for hypetrophy.
I don't use them doe strength and stability is more important.

Chud 10/11/24 (Fri) 17:50:08 №2202

>>2194
3x10 till failure

Chud 10/11/24 (Fri) 17:56:23 №2203

>>2202
make it 4x12

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Looksmax.org Chud 10/09/24 (Wed) 06:42:02 №2164 [Reply]

Should I unironically make a looksmax.org account?

Chud 10/09/24 (Wed) 08:26:03 №2166

You mean unjokly

Chud 10/09/24 (Wed) 08:41:11 №2167

>>2166
yes

Chud 10/10/24 (Thu) 05:37:25 №2175

>>2164
They won't approve your account unless you write a 5 paragraph essayu

Chud 10/11/24 (Fri) 03:04:39 №2192

no out of spite of gengar banning me for no reason, also there are unironic pedophiles on .org who post 'p generals

Chud 10/11/24 (Fri) 15:07:33 №2201

>>2192
should clarify there is no unironic pedophile, if you joke about 'p or raping kids you're a pedo

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Chud 10/10/24 (Thu) 19:04:45 №2183 [Reply]

How do i stop farting while doing pushups? Farting is generally an issue whenever i workout.

Chud 10/10/24 (Thu) 19:06:48 №2184

Of course it was the guy who puts the word nigger in between his filenames

Chud 10/10/24 (Thu) 19:30:50 №2185

Why is that a problem for you?

Chud 10/11/24 (Fri) 09:58:15 №2198

>>2185
It's extremely racist. You should know better than that, bigot. This site is inclusive.

sage 10/11/24 (Fri) 11:02:35 №2200

falseflagging kike kys

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Natural Steroid Recipe (DO NOT TRY THIS) Chud 09/24/24 (Tue) 23:22:09 №1610 [Reply]

WARNING: This is an entertainment supplement not meant to be consumed by human beings.

First and foremost let me tell you, you must rinse your mouth with warm salt water (should be very salty) after drinking this raisin otherwise your teeth will fall out.

Mix this raisin up in the morning… Drink a good bit in the morning, most of it intra-workout (mixed with Gatorade and Aminolast), and a little bit in the afternoon.

* 1.5 liters water

* 1 large handful powdered beet (as much as you can before it turns into beet slurpee, maybe two tablespoons? The more the better honestly)

Post too long. Click here to view the full text.

Chud 09/25/24 (Wed) 00:32:27 №1614

>>1610
Why do steroids when you can just smoke crack to get stronger?

Chud 09/26/24 (Thu) 20:40:13 №1768

up

Chud 09/26/24 (Thu) 21:23:54 №1772

even though you can just eat spinach

Chud 10/01/24 (Tue) 19:20:42 №1924

Just eat raw liver

Shalomosome Consumer 10/11/24 (Fri) 07:26:19 №2195

define raisin for me

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Chud 10/10/24 (Thu) 16:36:08 №2181 [Reply]

your challenge is to pushup 25 times, if you dont do it you are a gay faggot

Chud 10/10/24 (Thu) 18:30:25 №2182

You mean do 25 pushups

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Grotesque Deformity 09/22/24 (Sun) 19:53:53 №668 [Reply][Last 50 Posts][1][2]

>go to gym goyim

169 posts and 44 image replies omitted. Click reply to view.

Chud 09/24/24 (Tue) 01:20:20 №1479

up

Chud 09/24/24 (Tue) 05:05:35 №1484

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>>1150
This is unrionically the back story of the jew who went on to make blacked. but replace getting bullied by blacks with skinheads.

Chud 09/24/24 (Tue) 06:17:25 №1494

up

Chud 09/24/24 (Tue) 20:03:21 №1584

uppi

Chud 10/10/24 (Thu) 10:03:13 №2176

>>1021
HOLY FUCKING KEYED LMAO

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diazel 10/09/24 (Wed) 06:34:57 №2163 [Reply]

Nigga I'm chewing simple unflavored regular ass gum for like almost 7 hours. And my jaw is hurting. What should i do?

Chud 10/09/24 (Wed) 08:22:42 №2165

you will look like a giga

Chud 10/10/24 (Thu) 02:45:36 №2174

yes this will give you gigachad jawline. drink lots of water and eat protein to maximize jaw gainz

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Chud 10/05/24 (Sat) 04:08:49 №2024 [Reply]

There no flaws in this routine
>icy water
>eggs, onions, bacon
>beef/ pork/ fat fish
>potatoes/ brown rice
>beans, schrooms, spinach (cooked sauce)
>tomatoes, cottage cheese, sour cream (cold sauce)
>pickled cucumbers, sauerkraut, olives (lactobacilli)
>moldy cheese, liver, semen (sparingly, weekends)
>snack carrots/ fruits/ jello (30 min before workouts)
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Chud 10/05/24 (Sat) 18:42:40 №2052

File: 83902 - SoyBooru.png 📥︎ (14.49 KB, 576x490) ImgOps

>There no flaws in this routine
>>icy water
>>eggs, onions, bacon
>>beef/ pork/ fat fish
>>potatoes/ brown rice
>>beans, schrooms, spinach (cooked sauce)
>>tomatoes, cottage cheese, sour cream (cold sauce)
>>pickled cucumbers, sauerkraut, olives (lactobacilli)
>>moldy cheese, liver, semen (sparingly, weekends)
>>snack carrots/ fruits/ jello (30 min before workouts)
Post too long. Click here to view the full text.

Chud 10/05/24 (Sat) 18:43:07 №2053

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>>2024
>squat
TROOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOON

Chud 10/10/24 (Thu) 02:10:34 №2172

>>2053
>>2052
>ad eminem attacks instead of valid critiques
yup, i won.

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Chud 10/01/24 (Tue) 19:06:24 №1923 [Reply]

How do i unjokly get a build like shrek? I want to know, i am not joking. I want to look like shrek.

3 posts omitted. Click reply to view.

Chud 10/02/24 (Wed) 18:40:40 №1945

up

Chud 10/04/24 (Fri) 16:32:17 №2008

up

Chud 10/05/24 (Sat) 06:38:53 №2025

you will never be green

Chud 10/05/24 (Sat) 15:22:33 №2040

you must become an ogre

Brogre 10/09/24 (Wed) 18:59:32 №2171

up

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Chud 10/08/24 (Tue) 19:23:32 №2146 [Reply]

I go to a male only gym. Is it W or L chat?

5 posts and 1 image reply omitted. Click reply to view.

Chud 10/09/24 (Wed) 05:51:46 №2159

>>2151
They all look like this

Chud 10/09/24 (Wed) 05:52:57 №2160

>>2158
Nigga I have low self esteem

Total Italian Death 10/09/24 (Wed) 05:57:44 №2161

Hitler did the wrong thing, he should have fucking annihilated italians.

Kill Italians. Behead Italians. Roundhouse kick an Italian into the concrete. Slam dunk a italians baby into the trashcan. Crucify filthy italians. Defecate in an italian overpriced restaurant's food. Launch italians into the sun. Stir fry italians in a wok. Toss italians into active volcanoes. Urinate into an italian's gas tank. Judo throw italians into a wood chipper. Twist italian heads off. Report italians to the IRS. Karate chop italians in half. Curb stomp pregnant italians. Trap italians in quicksand. Crush italians in the trash compactor. Liquefy italians in a vat of acid. Eat italians. Dissect italians. Exterminate italians in the foibes. Stomp italian skulls with steel toed boots. Cremate italians in the oven. Lobotomize italians. Mandatory abortions for italians. Grind italian fetuses in the garbage disposal. Drown italians in fried chicken grease. Vaporize italians with a ray gun. Kick old italians down the stairs. Feed italians to alligators. Slice italians with a katana.

Chud 10/09/24 (Wed) 05:58:15 №2162

>>2159
That is peak, you shouldn't be afraid of them then.

Chud 10/09/24 (Wed) 11:28:07 №2170

>>2146
>>2149
Keyed.

>>2158
>can't get accused of being a creep for looking in her general direction for half a second and then get kicked out without any proof