/fit/ - Fitness, Health and IRL

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Chud 04/29/25 (Tue) 01:31:26 №54084 [Reply]

Why even bother lifting?
Only face matters.

24 posts and 3 image replies omitted. Click reply to view.

Chud 05/21/25 (Wed) 20:21:00 №54509

>Why even bother lifting?
>Only face matters.
because body matters too. all my girls love fugly men with biceps

Chud 05/21/25 (Wed) 20:46:58 №54511

>>54086
Only face matters, yes.

Chud 05/21/25 (Wed) 20:47:54 №54512

>>54509
These men are ugly, yes, but the girls are ugly too but make up covered it up.

Or these men provide something else besides their looks like their emotions and shoulder to cry on and company.

Chud 05/28/25 (Wed) 21:44:20 №54620

Normies can't accept that big muscles usually aren't attractive to women - think of who girls have hung up on their wall - is it jacked bodybuilders like sam sulek or is it kpop stars and harry styles? Think.

Chud 05/29/25 (Thu) 14:07:12 №54636

>>54620
I don't care what women like
But bodybuilding is gay normiefaggotry
Being a prettyboy is also faggotry
Both lost

Chud 05/29/25 (Thu) 14:16:44 №54637

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Then you are lifting for the wrong reasons!

It's about being strong! it's about being healthy! it's about having energy when you are older!

Do you want to have to drill out a bolt that is stuck when you can force it with a breaker bar? Do you want to open a pickle jar that was over torqued? Do you want to move something heavy?

Lifting isn't about sex, it's about being healthy and strong! Yeah i am a heretic! i eat plant based protein from oatmeal and wheat germ, as well as animal based protein too! Moderation worked for our lord and it will work for you too!

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Chud 05/24/25 (Sat) 19:27:39 №54553 [Reply]

Is your mind fit? Can you figure out this simple puzzle?

Chud 05/24/25 (Sat) 21:21:14 №54555

>>54553 (OP)
Whore

Chud 05/28/25 (Wed) 22:35:35 №54624

>>54555
Wrong

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Chud 05/28/25 (Wed) 22:30:16 №54621 [Reply]

Does the pine pollen meme actually work?

Chud 05/28/25 (Wed) 22:34:50 №54623

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>>54621 (OP)
Yes

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Injured Chud 05/26/25 (Mon) 22:32:42 №54581 [Reply]

>Tendonitis from lifting heavy and wrestling.
>Doc says I can't lift for 6 days.

I was on a bulk. Should I spend the next 6 days cutting to remove some of the fat before resuming the bulk? Should I get back into running/swimming or something? I was planning on spending every single day this summer lifting and wrestling, now wtf do I do?

Chud 05/27/25 (Tue) 01:50:54 №54584

i also injured myself doing curls the other day and now i cant train biceps until it gets better, i hope it heals soon man i think you should keep bulking and just train whatever you can

Chud 05/27/25 (Tue) 02:46:01 №54586

>>54584
At this rate the only thing I can train is neck, jaw, and cardio. Pretty much every other trainable muscle is connected to a tendon that was hurting.

Chud 05/27/25 (Tue) 15:26:37 №54592

>>54581 (OP)
i recommend swimming, its very very very very good for u. if your tendonitis is bad then just rest, but still, i believe that you should not cut since you are already bulking since your body got used to bulking, remember also that your body needs enough energy to actually heal the tendonitis

Chud 05/27/25 (Tue) 18:18:29 №54593

>>54592
Isn't swimming gay?

Chud 05/28/25 (Wed) 05:37:47 №54603

>>54593
Nah, that's just the vibe it gives of because you're seeing scarsely clothed men.

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Chud 05/27/25 (Tue) 18:30:16 №54594 [Reply]

i dont like working out because it hurts

Chud 05/27/25 (Tue) 19:14:39 №54598

>>54594 (OP)
shut the fuck up cookiecel nigger i hope a bbc rapes you

Chud 05/28/25 (Wed) 05:36:50 №54602

>>54594 (OP)
It doesn't, if it does, you're doing it wrong.

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Chud 05/27/25 (Tue) 18:40:44 №54595 [Reply]

/fit/ should I start running later in the day? Because I went on a short 2 mile run in this temperature and by the end I felt like a troon on a roof ledge! I normally run around this time and it's fine, but I have a theory that as it becomes summer things get warmer or something.

Chud 05/27/25 (Tue) 18:56:11 №54596

running at night is cool

Chud 05/27/25 (Tue) 19:13:44 №54597

>>54595 (OP)
shhut the fuck up nigger drink gasoline and smoke a perc off tinfoil for better cardio

Chud 05/28/25 (Wed) 02:36:12 №54601

>>54597
Evendoe xis doesn't work

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Chud 05/26/25 (Mon) 16:44:12 №54576 [Reply]

Some literal twink zoomer haircut faggot is hogging the machine I want to use

Chud 05/27/25 (Tue) 07:41:27 №54589

>>54576 (OP)
Just say that you want to use the machine and let him piss his pants.

Chud 05/27/25 (Tue) 21:02:01 №54599

>>54589
Geg

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Chud 05/24/25 (Sat) 16:16:28 №54546 [Reply]

How do I achieve this physique?

Chud 05/24/25 (Sat) 16:41:42 №54548

horse electrolytes

Chud 05/26/25 (Mon) 22:25:15 №54580

>>54546 (OP)
This aint it nigga, never skip wing day.

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Penis enlargement/sexual health Chud 04/16/25 (Wed) 20:05:09 №4805 [Reply][Last 50 Posts][1][2]

Do penis enlargement unironically. It can save your life. Get sex ed too.

112 posts and 11 image replies omitted. Click reply to view.

Chud 05/22/25 (Thu) 19:48:58 №54527

>>54526
Should I get my hands on him, I will fucking pound this guy's ass until my dick ruptures from wear. Jesus Christ. I need to fill him with liters of my semen.

Chud 05/22/25 (Thu) 21:08:57 №54529

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>>54527

Chud 05/23/25 (Fri) 04:11:42 №54530

>>54529
You VVill be my boyfriend, if you want or not. And I will impregnate you, no matter how much cum I have to pump up your sweet ass. NOW!

Chud 05/23/25 (Fri) 11:37:13 №54534

>>54529
Dude, I need you, pls. We can even do other things than fuck.

mem Chud 05/26/25 (Mon) 17:54:01 №54577

I will be happy to recommend you this cool and high-quality service for meeting real women - https://www.nastyhookups.com/one-night-stand-dating.html . Personally, I have been using this site and this service for a long time, because it is really very high quality, and one of the few really working dating services!

Chud 10/04/26 (Sun) 14:06:31 №55985

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Chud 05/24/25 (Sat) 18:11:51 №54551 [Reply]

Once i'll lift weights i'll no longer be a scrawny loyal sexless racist loser

Chud 05/24/25 (Sat) 19:05:14 №54552

You can still be racist

Chud 05/25/25 (Sun) 03:15:26 №54556

>>54551 (OP)
trvke, but OP will never lift therefore falsenvke

Chud 05/25/25 (Sun) 10:55:50 №54559

Fuck niggers, fuck Jews.

Chud 05/26/25 (Mon) 16:36:51 №54574

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>>54559

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Chud 05/16/25 (Fri) 15:40:32 №54392 [Reply]

AAGH

Chud 05/16/25 (Fri) 17:29:26 №54396

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>>54392 (OP)

Chud 05/17/25 (Sat) 09:32:43 №54416

>>54392 (OP)
>>54396
kek

Chud 05/26/25 (Mon) 15:26:36 №54571

>>54392 (OP)
Holy KWABola

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/Fat/-Fat Loss General Chud 04/17/25 (Thu) 01:50:28 №5991 [Reply][Last 50 Posts][1][2][3]

Who is /fat/ for?
For Belligerent Biggers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
Post too long. Click here to view the full text.

262 posts and 48 image replies omitted. Click reply to view.

Chud 04/25/25 (Fri) 07:17:48 №52038

>>52036
how did that happen
ignore the pic

Chud 04/25/25 (Fri) 09:23:35 №52204

>>52036
Grim

Chud 04/25/25 (Fri) 09:56:04 №52238

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>>51596
>there is no search function for mobile users, which is why they're like 6 or 7 cooking threads
every browser, even on mobile, has a built-in search function THOUGH

I agree the site software kind of sucks, but vichan has been open source for a decade or so and nobody ever bothered actually making it good, and the front- and backend seem too entangled for me to try and make a decent frontend from scratch, so I'm not holding my breath to wait for serious improvements.

Chud 04/25/25 (Fri) 11:50:27 №52368

>>52238
Noted. So, what do you plan to do?

Chud 05/25/25 (Sun) 19:58:38 №54562

>>>40857
>>>40873
>potatoes are not very nutrient-dense either
He said Sweet potatoes which have a ton of vitamins and minerals.

Chud 05/25/25 (Sun) 20:01:14 №54563

>>39675
milk shakes with whey isolate. They're addicting af.

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eating instant coffee like the rock Chud 05/02/25 (Fri) 16:56:35 №54170 [Reply]

https://www.youtube.com/watch?v=CB0ab5gsj2w
dudes i tried it and it works, its kinda based.
yea…its sour…but really nothing too bad.
i can see my self doing it when im too lazy to drink an energy drink or make coffee in the morning.
or as a quick afternoon pick me up.
like if i had to choose between using an energy shot, id rather just mouth a spoon

also not advertising jacobs. i had a choice and i never had jacobs coffee before so i decided to finally buy one. i have no idea what good coffee is everything tastes sour when you are eating it with a spoon

Chud 05/03/25 (Sat) 04:54:39 №54174

How are the raisins
Isn't the whole point of coffee to drink it hot to help you raisin

Chud 05/24/25 (Sat) 19:31:40 №54554

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>>54170 (OP)
>too lazy to drink an energy drink
>Too lazy to open a can

Chud 05/25/25 (Sun) 06:03:51 №54558

>>54170 (OP)
Just buy caffeine powder, lmao. This is fucking retarded, no offense.

Chud 05/25/25 (Sun) 10:59:00 №54560

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>>54170 (OP)
I don't know why people can't "afford" energy drinks or so forth, but then I realize that most people cannot and never will be able to "afford" things. Either you consistently buy energy drinks or you don't, either you save and budget or you don't.
As for what I do… this would be a bit unhealthy if I told you guys all of what I do to work out, but I down 3 200mg caffeine pills after coming home from work and spend the morning lifting until I've reached 11 sets. Then I begin my midday routine which is not related to fitness.

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Chud 05/24/25 (Sat) 16:33:26 №54547 [Reply]

the gym was boring, so i took a mix of caffeine Focalin and quelbree.

Chud 05/25/25 (Sun) 06:02:31 №54557

Adhd award

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How to avoid being a gooner? Chud 05/17/25 (Sat) 16:53:07 №54420 [Reply]

Real question I fight on giving up not just alcohol and nicotine but also video games, henta porn and so on. The worst has been gooning since I started 11. 16 years of gooning doesn't sound too good. How to avoid thinking about it or watching it remotely?

12 posts and 2 image replies omitted. Click reply to view.

Chud 05/20/25 (Tue) 04:26:27 №54481

I like Roblox because I don't have to install much raisin
Garrysmod was another big one I uninstalled them all because the slop was too big

Chud 05/20/25 (Tue) 04:27:05 №54482

>>>54454
>same, even if you stop browsing porn sites other apps like insta and facebook keep bombarding you with it

Yeah on Pinterest and casual sites too it's everywhere…even malls half naked women used to trigger you.

Chud 05/21/25 (Wed) 03:00:20 №54495

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This one I found that it really helps tbh. I tried this corn blocker and so far it has done its job.

Chud 05/21/25 (Wed) 03:55:55 №54496

>>54420 (OP)
Try to keep and keep stuff off your phone/computer that makes it worse. In my opinion gooning is just the sexual version of the feeling you get from being overwhelmed and overstimulated, so if you stay out of that passive overwhelmed mind space it’s easier to avoid gooning.

Chud 05/22/25 (Thu) 18:17:05 №54524

>>54496
This. I've been porn-free for around 3 years. If I was still playing mainstream games with giant tits bitches everywhere and scrolling Instagram, I would probably fail too. You need to get rid of triggers

Chud 05/24/25 (Sat) 17:53:34 №54549

>>54524
Well done chud, congrats. And yes there's a reason not to buy GTA VI, will be an absolute goonbait the entire game.