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/fit/ - Health, Fitness and IRL

Lift, diet, and looksmax here.
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File: ClipboardImage.png 📥︎ (401.55 KB, 500x600) ImgOps

 â„–3127[Reply]

Exercises to achieve Derek Vinyard-eqsue lean but muscular body?

 â„–3128

there are no specific exercises nigga just train and eat as much as you can you will look like him at your natural peak

 â„–3168

>>3128
good to hear I'm already lean so I got a good foundation for this build


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 â„–3167[Reply]

Is volleyball aryan or is it for chink niggers?

 â„–3194

its good okay? NOT ARYAN NOT raisinSKIN, it's just good


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 â„–3129[Reply]

do you guys here watch or play basketball? i do both :)
28 posts and 3 image replies omitted. Click reply to view.

 â„–3158

>>3157
for what purpose master they're tired enough from picking all the cotton

 â„–3159

>>3155
too busy fucking white girl

 â„–3160

>>3142
im on rn last 15 games i averaged 14.88 assists per game

 â„–3161

nigger

 â„–3162

>>3161
ok


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 â„–3121[Reply]

Don't check >>>/r/

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 â„–2995[Reply]

>you should destroy your body 5 days a week in a gym evendoe you'll still be a miserable loser and nothing will change
14 posts and 1 image reply omitted. Click reply to view.

 â„–3102

File: 1728959327843c.png 📥︎ (118.79 KB, 1080x1496) ImgOps

>He's right! We're all just bags of flesh floating on hecking space dust so we should just goon all day until we die.

 â„–3103

>>3082
No pain no gain.

 â„–3112

File: 1728539554092v.png 📥︎ (7.21 KB, 600x800) ImgOps

>>>3082
>No pain no gain.

 â„–3115

>>3103
but you have no gain
so i have no pain and no gain, and you have pain and still no gain

 â„–3120

File: 1732203831102e.jpg 📥︎ (658.28 KB, 586x780) ImgOps

>>3115
But pain fun, and why should I care about what you have?


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 â„–3119[Reply]

>Why yes, I do close my eyes during my sets how could you tell?

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 â„–3105[Reply]

How to be more sociable?

 â„–3114

go on uhmegle and let raw real girls rate you.
if the fat ones like you, that means you are fucking as fuck. Because this obese asian girl thought i was hot.


File: 1730792761968j.png 📥︎ (33.53 KB, 645x770) ImgOps

 â„–3104[Reply]

How to be more sociable?

 â„–3113

File: 1714129551433f.jpeg 📥︎ (83.82 KB, 685x920) ImgOps

Becoming more sociable is a skill that can be developed with practice and effort. Here are some strategies to help you:
1. Cultivate a Positive Mindset

Be Open-Minded: Approach social interactions as opportunities to learn and connect, not as tests of your value.
Practice Self-Compassion: Accept that not every conversation will go perfectly, and that's okay.

2. Start Small

Engage in Low-Stakes Interactions: Start by saying hello to neighbors, chatting with coworkers, or making small talk with cashiers


File: cobson HUH.png 📥︎ (108.45 KB, 288x293) ImgOps

 â„–3107[Reply]

Why is my face getting longer, this isn't good since I used to have a pretty good and compact FWHR, HELP NIGGERS

 â„–3108

I dont want to have a rat face or else im gonna have to get zygo implants when im older

 â„–3109

this isnt /incel/ lil bro

 â„–3110

>>3109
even doe /incel/ was about internet celebrity and not involuntary inceldom, and 4cuck /fit/ lets people talk about their body dysmorphia so why can't you?

 â„–3111

/fit/ will ALWAYS be aryan


File: IMG_0594.png 📥︎ (240.02 KB, 1068x1531) ImgOps

 â„–3106[Reply]

HowToHave6PacsBySummer.txt

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