№54632[Reply]
I've been a fat motherfucker for 10 years. I switched to diet soda and that helped a little. what finally worked is i fasted.
for an 8 hour period I wont eat. and if my hunger pangs get too bad I eat two small cookies and drink a cup of water or a cup of diet soda.
doing this alone has brought my weight down. I don't have before pictures on this computer but I was very fat.
I am still not at the end of my fasting arc so even more weight is going to shed off in the coming months as I use the 2 cookie technique to skip 8 hour meal periods.
the other trick I learned is when you break your fast you have a bigger meal. so if I fast 16 hours I have a huge meal. I've heard that's not true though if you fast for multiple days.
Post too long. Click here to view the full text. №54716
>>54713I am old and i work. I want my nutrition from food. Also looking at the nutrition labels made me hate the slop. there was nothing in it.
If fasting is working for you guys then i am NOT going to tell you to stop. We build boxes to hold our tools, and it sounds like fasting is a pretty useful tool. I want to keep my nutrition up so that i can continue living and making that a problem for the guberment.
№54743
>be me
>feel like eating
>fuckthat.jpg
>watch YouTube till I fall asleep
>sleep for 10 hours
>end up doing a 12 hour fast
>just woke up
>don't feel like eating
>gonna keep on fasting till I feel like eating again
>probably end up doing a 14 hour fast FOR FREE
>losing weight is easy baby yeah!
№54882
Good work OP, keep going and don't let bad things drag you down, you should also try consuming things like good meats (fish, lamb, beef, ECT…), eggs, sandwiches with whole wheat bread, milk, juices with NO sugar (unless it's sugar cane juice), yogurt, honey, and other healthy foods when you break your fast instead of soda and cookies (you don't have to quit soda and cookies, just eat them less)
№54892
>>54882until i stop losing massive weight for zero effort I have no reason to listen to anyone else about my cookie method