/fit/ - Fitness, Health and IRL

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File: 1789048479506e.jpg 📥︎ (270.89 KB, 1451x2048) ImgOps

Chud 10/17/26 (Sat) 04:15:15 №56262 [Reply]

I tried a flat bench today and I really fucking sucked at it. Couldn't even do 1 repetition with 2 10 pound barbells
and I'm not a particularly weak person
What's the point in building chest muscle? You barely ever use it much naturally.
I'm beginning to think the only point of it is for the physique.
>

7 posts omitted. Click reply to view.

Chud 10/18/26 (Sun) 15:00:02 №56292

>>56262 (OP)
I don't think you have a clear understanding of how working out works.
You aren't there to earn a highscore nigga.

Chud 10/19/26 (Mon) 21:38:50 №56310

>I tried a flat bench today and I really fucking sucked at it. Couldn't even do 1 repetition with 2 10 pound barbells
>and I'm not a particularly weak person
>What's the point in building chest muscle? You barely ever use it much naturally.
>I'm beginning to think the only point of it is for the physique.

Damn nigga 💀💀💀

Chud 10/20/26 (Tue) 00:50:58 №56313

yes it's for the physique if you have a big chest you look strong

you use your pectoral muscles when throwing things or pulling yourself upwards

Chud 10/20/26 (Tue) 18:40:44 №56325

i can lift 10lbs with my pinky toe are nusoishits really this weak ohnonono

Chud 10/24/26 (Sat) 05:24:45 №56357

delete all the tranime saved on your pc
>>56325
tsmt

Chud 10/24/26 (Sat) 15:09:47 №56365

>>56262 (OP)
If you want an idea of what muscle dudes who didn't train chest look like, you can look at bronze era lifters and greek statues and you can decide if that's good or not. also obviously you're gonna start weak , I remember showing the gym to a guy who actually thought that bench press was an excercise for bicep muscles

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Chud 09/26/26 (Sat) 23:01:11 №55548 [Reply]

tips for this physique?

4 posts omitted. Click reply to view.

Chud 09/27/26 (Sun) 03:22:24 №55582

File: cado.gif 📥︎ (3.06 MB, 480x423) ImgOps

eat coins

Chud 10/21/26 (Wed) 22:33:41 №56334

>>55582
Grok, is dis realz?

Chud 10/21/26 (Wed) 22:38:28 №56337

it's a pretty view

Chud 10/22/26 (Thu) 18:10:50 №56340

eat jews

Chud 10/23/26 (Fri) 01:28:08 №56349

Full guides here.
https://www.youtube.com/@nikocadoavocado

Chud 10/24/26 (Sat) 00:45:17 №56354

>>55582
aww so cute, very r/wholesome.

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Chud 04/25/25 (Fri) 14:32:41 №52652 [Reply]

All of the worlds problems can instantly be fixed if everyone looked this

3 posts and 1 image reply omitted. Click reply to view.

Chud 04/25/25 (Fri) 16:37:32 №52953

>>52652 (OP)
You're gay

Chud 10/22/26 (Thu) 18:11:14 №56341

saved

Chud 10/22/26 (Thu) 19:28:17 №56342

>>52652 (OP)
test

Chud 10/22/26 (Thu) 19:29:04 №56343

>>56342
test

Chud 10/22/26 (Thu) 19:32:07 №56344

test

Chud 10/23/26 (Fri) 07:47:49 №56350

>>5265>>52652
if women were that low in fat, they wouldnt be able to reproduce so noe

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why do women have to dress like prostitutes when working out Chud 10/14/26 (Wed) 18:53:06 №56229 [Reply]

(pic unrel)
whenever i go to the gym i see these whores who do these very odd exercises, but the part about it that pisses me off is how they're dressed. they might as well just show up butt ass naked. nobody needs to wear shorts that go above their thighs and a bra to workout efficiently. put a tshirt and regular shorts on for the love of fauci.

Chud 10/14/26 (Wed) 19:21:14 №56231

i hit em with the reverse and make sure to do sets of good mornings in bike shorts so every last hair between my ballsack and butthole is visible but im technically clothed so they cant complain.

Chud 10/15/26 (Thu) 16:49:23 №56243

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>>56231
giga

Chud 10/15/26 (Thu) 22:12:05 №56247

because they are

Chud 10/15/26 (Thu) 22:38:33 №56250

because they are there to show off instead of work out almost like a mating ritual thats why you will always see them doing some dumbass low effort exercise they saw on tiktok

Chud 10/21/26 (Wed) 22:10:03 №56330

Everything a woman does is for attention.
Every single thing. They do not care whether the attention is positive or negative.
Women crave attention more than men desire respect.

Chud 10/22/26 (Thu) 09:01:06 №56338

>>56229 (OP)
>>56330
Attention to women is what sex is to men. Just don't be the audience for their show if they haven't paid you in pussy.
FORCE yourself to not care about them at all if they don't care about you.

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WERE BACK Chud 04/25/25 (Fri) 17:16:21 №53093 [Reply][Last 50 Posts][1][2]

LATER LOSERS

145 posts and 28 image replies omitted. Click reply to view.

Chud 04/28/25 (Mon) 10:21:38 №54065

>>54061
flags are optional when making a thread, 'sept /pol/ and i think /biz/. Want to discourage flaggots? Don't post in their threads and let them wallow in their own raisin

Chud 04/29/25 (Tue) 23:57:24 №54109

>>54065
>>54061
I was just saying in a related thread that flags killed what could have been a new home for us

Chud 04/30/25 (Wed) 00:53:35 №54114

>>54109
if they are upset about flags, that means they are faggots mad they can’t larp and run their stupid as fuck schizophrenia gimmicks that they spam all day on /pw/ to pass the time.
Awww did i use critical thinking?
Sorry bitch ass nigger

Chud 05/08/25 (Thu) 00:46:17 №54218

>>53116
Nice. Imagine going back to that tranny owned raisinhole

Chud 06/02/25 (Mon) 15:24:38 №54714

TESTES, TESTES 123

Chud 10/21/26 (Wed) 22:36:33 №56335

Kek. And now the shithole is down again. We should have murdered every jannie and mod we could find after the hack.

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Chud 10/03/26 (Sat) 21:45:45 №55956 [Reply]

for anybody who does running or biking as a daily exercise, what's you're top speed? I'm about eighteen miles an hour and i started a week ago

4 posts and 1 image reply omitted. Click reply to view.

Chud 10/04/26 (Sun) 12:25:03 №55984

>>55982
just focus on your compounds for a few months until you build up a good base

Chud 10/05/26 (Mon) 17:06:32 №56004

you are i am

Chud 10/05/26 (Mon) 20:33:16 №56012

How do you exercise your top speed?

Chud 10/05/26 (Mon) 22:28:29 №56019

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>>56012
I’d definitely try to do short term sprints (50 yards for example) multiple times a day if you want to get faster

Chud 10/06/26 (Tue) 02:05:13 №56034

I used to do it for a longer distance, I run to the gym every day.

Chud 10/21/26 (Wed) 22:28:33 №56333

>>55956 (OP)
Something around 34, but that was down hill.
Aim is the keep it above 15 and average 18mph for at least half an hour.

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Chud 10/06/26 (Tue) 06:52:29 №56043 [Reply]

Gen Z is going to be the most infertile generation of men. Not because of the microplastics, but because a solid 5-10% of all gen Z dudes injected themselves with steroids before they finished puberty. This shit is an actual epidemic thanks to the "influencers" on social media promoting roids and unrealistic body images. And also thanks to the newest retard trend called looksmaxxing.
Before covid if you used steroids you were either a pro or a freak, nowadays you're actually considered the weird one if you train hard and consistently but don't blast gear.

2 posts omitted. Click reply to view.

Chud 10/10/26 (Sat) 22:02:26 №56154

This, it's just better to have natural gains, even if it's slow.

Chud 10/11/26 (Sun) 10:02:19 №56169

>>56043 (OP)
I used to just go endurance training like 12-18 reps x 3 sets. I didn't really want to look large functionally like a barely moving pile of rocks, but now I'm considering strength+endurance

Chud 10/11/26 (Sun) 16:39:57 №56181

>>56043 (OP)
i know a kid that's been doing roids since 7th grade and he wonders why he has no facial hair and his dick isn't working kek

Chud 10/11/26 (Sun) 17:23:58 №56183

>>56043 (OP)
I've seen a study from 2010 saying 18% black Americans were on the juice before 20. Must've been going on for a while. Nothing drastic happened.

Chud 10/12/26 (Mon) 10:58:00 №56194

>>56043 (OP)
>a solid 5-10%
More like 15-20%

Chud 10/21/26 (Wed) 22:23:03 №56332

>>56043 (OP)
Thankfully majority young steroid users are black, so they are almost 100% sterilizing themselves and getting liver damage.

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Chud 10/16/26 (Fri) 17:13:52 №56259 [Reply]

Chud 10/16/26 (Fri) 22:04:09 №56260

cold doesnt affect whores in the slightest. when i grew up the trend was taking bikini pics in the snow

Chud 10/17/26 (Sat) 00:38:15 №56261

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Chud 10/18/26 (Sun) 11:48:05 №56284

lock the doors and crank the AC up to 50C

Chud 10/19/26 (Mon) 21:40:22 №56311

There is zero reason for them to be dressed like that.

Chud 10/21/26 (Wed) 22:07:28 №56329

Just have no wifi and a jammer for cell service.
They will leave within 10 minutes and never return.

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freezer thread Chud 10/17/26 (Sat) 10:14:47 №56267 [Reply]

post pics of what you have in your freezer/fridge

1 post omitted. Click reply to view.

Chud 10/18/26 (Sun) 11:48:50 №56285

a whole pig and homegrown vegetables

Chud 10/20/26 (Tue) 07:43:07 №56316

a DNB's severed head

Chud 10/20/26 (Tue) 08:13:49 №56317

>>56280
You eating the beef raw? Is the orange juice raw?

Chud 10/20/26 (Tue) 08:15:43 №56318

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>>56267 (OP)

Chud 10/20/26 (Tue) 18:37:48 №56324

>>56317
no and yes

Chud 10/21/26 (Wed) 22:06:10 №56328

>Just post your victims
Fuck you, glownigger

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Chud 09/27/26 (Sun) 16:59:07 №55613 [Reply]

anyone heard of this before? is there a secret society of /fit/masons?

Chud 09/27/26 (Sun) 20:02:39 №55625

yes they gather in the basement of some autistic king in Michigan

Chud 09/27/26 (Sun) 20:04:20 №55627

>>55625
looks more like crossfit+Jesus

Chud 10/21/26 (Wed) 22:05:40 №56327

Definitely based then.

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Chud 10/02/26 (Fri) 14:33:53 №55823 [Reply]

doing actual labor like chopping logs or plowing fields is more aryan than lifting heavy weights

2 posts omitted. Click reply to view.

Chud 10/03/26 (Sat) 13:41:47 №55896

yes

Chud 10/03/26 (Sat) 13:42:53 №55899

>>55823 (OP)
ye

Chud 10/05/26 (Mon) 11:33:41 №55999

>>55823 (OP)
tsmt

Chud 10/05/26 (Mon) 13:55:36 №56001

>>55868
>>55894
OP didn't say that it's better for strength or hypertrophy, he just said that it's aryan and he's 100% right

Chud 10/05/26 (Mon) 17:05:25 №56003

functional fitness is important, gym is still good doe
but if only gym you end up with muscles and you use them for nothing useful so you are still a shit

Chud 10/21/26 (Wed) 22:03:21 №56326

And yet, you do neither.

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Chud 10/19/26 (Mon) 23:09:18 №56312 [Reply]

who is your favorite football team

Chud 10/20/26 (Tue) 12:17:38 №56321

My local team :)

Chud 10/20/26 (Tue) 12:56:48 №56322

>>56321
Who

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Chud 9c5RitNi 10/17/26 (Sat) 19:28:15 №56274 [Reply]

how 2 cope with seeing girls at the gym lift heavier thing than me

2 posts omitted. Click reply to view.

Chud 9c5RitNi 10/17/26 (Sat) 19:46:39 №56277

>>56276
nah, women need to workout more for the same result
>omg its like le hecking pay difference

Chud 9c5RitNi 10/18/26 (Sun) 06:00:31 №56279

lift moar

Chud 9c5RitNi 10/18/26 (Sun) 22:47:29 №56299

>>56274 (OP)
tren

Chud 9c5RitNi 10/18/26 (Sun) 23:12:54 №56300

beat them up

Chud 9c5RitNi 10/19/26 (Mon) 21:36:38 №56306

Cope harder, and keep training
You'll eventually surpass them, its not that hard even if they're super fit for a woman
Like bro dont get demoralized that easily you got this

Chud 9c5RitNi 10/20/26 (Tue) 12:16:42 №56320

>>56279
tsmt

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