/fit/ - Fitness, Health and IRL

As much motivation you have, your brain is a faggot and since you dont have that much determination, id advise you to start jogging daily for two weeks everyday for 15 or 30 minutes
Once you feel ready enough THEN you can start the gym
Im assuming this because most soycucks are lazy af and i get you man

eat less food and move more

having more muscle mass increases your resting metabolic rate so lift weights and eat protein too but not too much protein

if you don't have access to a gym rn just focus on your diet and go on walks

500 calorie deficit + animal based diet

Calculate your TDE, eat at a minimum 250kcal deficit preferably 500, and exercise for at least 15 minutes a day, preferably 30.
Every other answer is bullshit.

start with small consistent changes walk daily eat in a calorie deficit prioritize protein and be patient you don't need a perfect start just a sustainable one