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/fit/ - Health, Fitness and IRL

Lift, diet, and looksmax here.
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File: ClipboardImage.png 📥︎ (53.77 KB, 1000x1000) ImgOps

 â„–3016[Reply]

this raisin is magic ,it helped my workout session so much like holy fuck its so much easier
2 posts omitted. Click reply to view.

 â„–3036

File: 49694.gif 📥︎ (4.23 MB, 600x600) ImgOps

>kill yourself immediately.

 â„–3169

you're destroying your body

 â„–3170

File: neutralplier (mcnutt).png 📥︎ (11 KB, 190x290) ImgOps

your kidneys are gone.

 â„–3240

Idk when i drink energy (heavily caffeinated substances) beverages i just get tired way faster because i have a harder time not wasting all my energy

 â„–3254

https://en.wikipedia.org/wiki/Hilton_Schlosberg

https://en.wikipedia.org/wiki/Rodney_Sacks


….good goy… drink the slop..


File: 1727446424057f.jpg 📥︎ (93.47 KB, 1235x1355) ImgOps

 â„–3175[Reply]

nu body thread
demoralizers get a perma btw
18 posts and 5 image replies omitted. Click reply to view.

 â„–3237

>>3218
>>3179
>>3177
>>3175
all breedable

 â„–3238

>>3236
Fuck off faggot, if you don't have any hair growing on your legs its either you're a tranny that takes puberty blockers or a degen who hasn't gone through puberty at all

 â„–3246

File: ClipboardImage.png 📥︎ (2.22 MB, 1079x1145) ImgOps

>>>3236
>Fuck off faggot, if you don't have any hair growing on your legs its either you're a tranny that takes puberty blockers or a degen who hasn't gone through puberty at all

 â„–3252

File: ClipboardImage.png 📥︎ (2.14 MB, 1200x1600) ImgOps


 â„–3253

>>3230
it just shows more muscle definition, pretty gay though and i wouldnt do it


File: Screenshot_20241123_165419….jpg 📥︎ (429.13 KB, 1080x979) ImgOps

 â„–3123[Reply]

OH NOT NO NO NO /FIT/CUCKS DO WE REALLY TROON OUT? I MEAN BOTH TROONS AND US ARE JUST TAKING DRUGS TO CHANGE OUR BODIES, THERE'S NO REAL DIFFERENCE BETWEEN GYMCUCKING AND TAKING HRT

 â„–3124

We dont take drugs thoughbeit

 â„–3163

File: Gigalooksad.png 📥︎ (58.59 KB, 500x312) ImgOps

>>3123
A damn shame to see a man ruin his body like that.

 â„–3165

hisa

 â„–3249

gymcopers are just closeted troons/faggots especially since no one cares about muh fizeek except homosexual men

 â„–3250

File: ACK 44.jpg 📥︎ (41.79 KB, 499x461) ImgOps

>gymcopers are just closeted troons/faggots especially since no one cares about muh fizeek except homo-ACK!!!


File: 1699102115841-1.jpg 📥︎ (29.12 KB, 600x800) ImgOps

 â„–2110[Reply]

roll for pushups
00 = 100
17 posts and 1 image reply omitted. Click reply to view.

 â„–3221

rollinnnng

 â„–3226

roolling

 â„–3231

'oll

 â„–3247

File: fatsperg.gif 📥︎ (3.12 MB, 451x366) ImgOps

roll knowing damn well its a large number and i won't make it on the first try

 â„–3248

roll


File: soyjak 20 (happy face).png 📥︎ (18.46 KB, 600x800) ImgOps

 â„–3220[Reply]

>eat protein
>work out
>still a skinnyfag after 3 months who can only do at most 30 on the bicep curls machine
i feel like im doing something wrong with my diet, any advice?
3 posts omitted. Click reply to view.

 â„–3225

pretty normal gains

 â„–3234

>>3220
this stuff takes time, keep going.

 â„–3235

I have been training for almost two years and my bench is 105 and I can't curl more than 3 reps of 30lb dumbells I'm fucking sick and tired of this bullraisin I'm kms

 â„–3239

>>3220
Genetic dead end. Transition or suicide. I was like that too, that's why I trooned out.

 â„–3244

Yeah I've heard that story before "bro I eat so much but have no gains" and then it turns out he eats like 80 grams of protein on a good day


File: 1728268301110045.jpg 📥︎ (650.86 KB, 1146x1039) ImgOps

 â„–3203[Reply]

how much fat should I lose to stop being skinny fat?
I am 184 cm and 83 kg which shouldn't be fat according bmi or something but I still have fat around my waist and around my chest and look retarded
I dont really care about becoming even more fat so I wont bulk
is 70 kg a good goal?
4 posts omitted. Click reply to view.

 â„–3211

>>3210
I'm here

 â„–3212

btw if you're gonna post one, make sure you don't show too much of your bathroom or something

 â„–3215

>>3214
You're alright bro. You don't have to lose as much weight as you think

 â„–3217

>>3215
I think 70 isn't that bad but I will stop if I see that I lost enough fat before it

 â„–3219

the only real solution to being skinnyfat is to bulk
you will get fatter for a while but at the end of it you will have a good physique and metabolism instead of being a skeleton


File: ClipboardImage.png 📥︎ (149.19 KB, 280x280) ImgOps

 â„–2982[Reply]

>go late to the gym
>go to the super market that is right next to the gym to buy some cat food before the stores close
>put the cat food in my gym bag
>enter the gym
>go to the locker room
>bunch of uni frat boys there changing their gym clothes and showering
>open my gym bag to take my clothes out
>take the cat food out to make room for my clothes
>some random douche asks me loudly if the cat food is my pre workout meal
>they all start bursting in laugh
Post too long. Click here to view the full text.
2 posts omitted. Click reply to view.

 â„–3011

>>2982
you should've taken your dick out and started meowing

 â„–3100

>"Yes. I'm bulking."

 â„–3101

>>2982
>Funny joke is being mean
Autistic frogfaggot

 â„–3196

File: 1732494322449.jpg 📥︎ (14.75 KB, 250x408) ImgOps

unzip your pants and start swinging it lige a helicopter

 â„–3201

File: frog.png 📥︎ (250.92 KB, 399x434) ImgOps

𝐃𝐎 𝐍𝐎𝐓 𝐑𝐄𝐀𝐃, 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐎𝐖𝐍 𝐒𝐀𝐅𝐄𝐓𝐘!









Post too long. Click here to view the full text.


File: neutralplier (mcnutt).png 📥︎ (11 KB, 190x290) ImgOps

 â„–3187[Reply]

i got 1 kg gain

File: ClipboardImage.png 📥︎ (1.4 MB, 1024x988) ImgOps

 â„–3089[Reply]

hyperborean
1 post omitted. Click reply to view.

 â„–3096

monumental achievement when you consider that downs syndrome is a physical disability as well as mental

 â„–3122

Euthanise it before he rapes his mom

 â„–3166

he WILL kill someone within the next couple of years

 â„–3172

>>3089
>>3166
Aryan Beast

 â„–3173

His syndrome may be down but his gains are up


File: 1729975963820w.gif 📥︎ (1.5 MB, 250x250) ImgOps

 â„–2983[Reply]

Gyms are for normalfags

 â„–3164

Shut up fatass

 â„–3171

>>3164
calisthenics are better chemical buff boy


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