/fit/ - Fitness, Health and IRL

You look anorexic. Eat more.

You don't even compare to me, peasant.

Eat newborn 'cacas

try krav maga
there you will learn more aspects of hurting people and less of actual sport

proud of you terrone

>>54776
dont do this geg

>>54844
Why shouldn't he?

tape up your wrists beneath your wraps, full contact karate style and wear lace up gloves, they give better support even with lace n loops.

also try "cadence striking" where you start hitting light and slowly increase power.

its a bit esoteric but you could try out makiwara training, they're pretty cheap and easy to make

if you want to ever compete it may be worth considering developing a more kick/elbow/knee heavy style

>try krav maga
>there you will learn more aspects of hurting people and less of actual sport

lol dont become a krav magoober

>>54568 (OP)
you don't look that bad tbh

>>54568 (OP)
You look fine. Just get jacked, build your neck muscles, and learn kickboxing/mma.

>>54568 (OP)

If you want a bigger jaw do something called the towel method, It’s like a jaw excersiser but you don’t have to buy it, How it works is you get a towel, fold it in half and start biting it as hard as you can, This will strengthen your jaw muscles

>>54568 (OP)
It's not thatttt bad. From what I can tell, I'd say youre still pretty attractive. But if you want to be more aesthetic get le chin filler.

>>54847
go back womxn

chin isnt that weak, if it bothers you that much surgical correction would be pretty low risk because of how minor the adjustment would have to be

what split do you guys run

Push pull legs split
and I sometimes have a high volume arm day with and extra long break so my arms can recover
I also do some forearm exercises after my lifts to totally fatigue them because they recover pretty quickly

every time I think of science based lifting I think of Mike Israetel, and I do another cheat rep

>>54942
mike is not really science based doe

chiropractor it saved me from minor scoliosis and back pain

Do unilateral exercises, they will help fix muscle imbalances and asymmetries

>chiropractor it saved me from minor scoliosis and back pain

dont listen to this tard chiropractic medicine is snake oil see a kinesiology specialist or physio and if that doesn't work just get surgery.

avoid axial loaded exercises with big weight they could have a bigger injury potential for you.
do unilateral machine work if the imbalance is muscular if is structural refer to the previous paragraph

white people talk too much already

Spergs won
I could live my entire life not seeing another human and i'd be okay… fuggen FAGGOTS!!!

Not bad. I think upper body needs more development. Legs look good and skin is clear.

>>54908
I should clarify, by upper body I mean chest and shoulders which you can build with resistance training. Gut will work itself out over time if you maintain a good diet.

You're at a good healthy weight and physique to start building muscle dude. I'd recommend learning calisthenics, it can be hard to begin with. But take a approach of "do what works best for you!" it a technique doesn't work. Like the way you fail to do a pushup, try it differently, via the knees or wall pushups. Exercise at the local park which has those outdoor sports stations, you do not have to do pull ups. Instead inverted rows/australian pull ups will do just fine. Try also perfecting the rocking chair burpee. The rocking chair burpee is a staple in my own calisthenics regimen, as it combines BOTH lower body upper thigh muscles, and upper body chest, triceps and shoulders during a single exercise. With also being less harmless to the knees and lower back compared to the normal burpee. Rocking Chair burpees are without the jumping, You do like 1 push up and 1 squat in a single rep. To tell the difference between sets and reps? Reps are LESS important. Why? Because exercise is about the stress you put on your muscles not the amount of reps you do perse. So let's say you wanna do like 30 reps of pushups. How would you do it? I'd recommend doing 3 sets of 10 rep pushups. You do 1 set 10 pushups take a minute of break or more, drink some water, then again 2nd set of 10 pushups. Do that about 2 to 3 times a week and you have good exercise. If not being able to do 3 times a week? Just lessen it! Instead start as a beginner with 2 sets. And do more if you wanna. It's all up to you and you make your own exercise regimen purely based on your own volition.

Just keep working out and eating plenty of protein

you have a decent starting point, i think you should bulk (clean bulk dont just eat slop) and get a gym membership

GEGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG

>how to i obtain this build as a loser that only uses the computer
Low calorie diet and pushups would do the trick

>>54867
Are you trans?

>>54870
Would you even believe me if I said no?
No, I am not a tranny

you look good bro i think you should bulk a bit

Thats all you need really

>>54873
Tranny detected, opinion discarded
Ywnbarw

>>54713
I am old and i work. I want my nutrition from food. Also looking at the nutrition labels made me hate the slop. there was nothing in it.

If fasting is working for you guys then i am NOT going to tell you to stop. We build boxes to hold our tools, and it sounds like fasting is a pretty useful tool. I want to keep my nutrition up so that i can continue living and making that a problem for the guberment.

>>54716
you don't need nutrition you only need a caloric deficit and the body will do the rest. that is why the two cookie method is indeed superior and you are wasting your time doing math on your body

>>54690
The best benefits of fasting appear after 48 hours, the longer you fast the better. Fasting is one of the healthiest things you can do, that's why it's of such importance in all religions and cultures. Massive physical and mental health boost. In countries that aren't ruled by pharma corporations (like china) doctors will often recommend fasting before prescribing you the newest meds

Good work OP, keep going and don't let bad things drag you down, you should also try consuming things like good meats (fish, lamb, beef, ECT…), eggs, sandwiches with whole wheat bread, milk, juices with NO sugar (unless it's sugar cane juice), yogurt, honey, and other healthy foods when you break your fast instead of soda and cookies (you don't have to quit soda and cookies, just eat them less)

>>54882
until i stop losing massive weight for zero effort I have no reason to listen to anyone else about my cookie method

Gem

holy goyslop

Looks gay

Ugh, why don't men understand this is ALL we want, a bit of a dad bod and slightly above average height like 6'5 😫😫😫

dieting is G@Y

spam 0 kcal drinks, eat low kcal fruits , do a lot of low intesnsity cardio like walking (at least 10000 steps) and there is no problem with eating a cheat meal once a week