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File: 1788113206739u.gif 📥︎ (3.39 MB, 400x349) ImgOps

FASTING THREAD Chud 10/18/26 (Sun) 12:17:32 №56286 [Reply]

A thread about fasting (not eating)
Fasting fucking won for several reasons but the main reason people should care about fasting is to maximize autophagy.

>what the fuck is autophagy
Autophagy is the process in which cells janny themselves (removing misfolded/damaged proteins, clearing up metabolic waste, repairing / removing damaged cell organelles) which peaks somewhere around 16-20hours after the last time you ate something.
Controlled fasting aims to maximize how long you stay in this peaked state without sacrificing muscle mass or neurons.
As a general rule: Don't fast for more than 2 days if you care about gym gains (muscles begin to atrophy around 3 days)

>so do i just drink water or
you can drink anything as long as there are no calories in it. If something contains sweeteners then you should be cautious because these can mess with your insulin.
Post too long. Click here to view the full text.

7 posts and 1 image reply omitted. Click reply to view.

Chud 10/18/26 (Sun) 20:25:52 №56296

>bulking season
Caloric deficit is better for longevity

Chud 10/18/26 (Sun) 20:47:09 №56297

>>56294
that's nice but how is this related to fasting

Chud 10/19/26 (Mon) 21:37:15 №56307

No one is doing this

Chud 10/20/26 (Tue) 12:03:21 №56319

>>56307
Everyone will do this because it makes you feel like a God

Chud 10/29/26 (Thu) 17:24:19 №56405

I ordered some calcium so now i have all 5 electrolytes
Now i could potentially fast for a few days if i wanted to

Chud 10/30/26 (Fri) 13:24:00 №56418

>>56289
Yes, your body releases HGH when you starve as a stress response, it's to keep you alive. You will also have extremely elevated levels of adrenaline and cortisol, none of this is good

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Chud 10/02/26 (Fri) 12:13:21 №55814 [Reply]

How do i obtain all of the physiques here all at once

1 post omitted. Click reply to view.

Chud 10/02/26 (Fri) 14:28:29 №55818

become a shiftshaper

Chud 10/02/26 (Fri) 19:13:46 №55845

Drink a gallon of blood a day

Chud 10/03/26 (Sat) 11:18:14 №55878

>>55845
the macros in blood are insane actually have you seen this

Chud 10/03/26 (Sat) 11:19:09 №55879

In 100 ml of pig's blood, there are approximately 81 kcal, with 18 g of protein, 1 g of fat, and 0 g of carbohydrates.

Chud 10/29/26 (Thu) 14:50:41 №56401

>>55879
pig blood soup is actually really gemmy

Chud 10/29/26 (Thu) 16:03:13 №56403

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by being me

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CM Punk: “Over the course of the last year, to me, Liv Morgan has been my MVP” Chud 04/25/25 (Fri) 16:20:09 №52886 [Reply]

https://www.postwrestling.com/2025/04/22/cm-punk-over-the-course-of-the-last-year-to-me-liv-morgan-has-been-my-mvp/

Chud 04/25/25 (Fri) 16:23:49 №52897

based cm putting over the lady wrestlers like he did in the aew

Chud 04/25/25 (Fri) 17:09:22 №53066

Another one Phil? Jesus.

Chud 04/25/25 (Fri) 17:12:47 №53075

step one to pussy: put her over [ACCOMPLISHED]
step two to pussy: starbucks card [IN PROGRESS]

the chezmeister is undeniable.

Chud 10/28/26 (Wed) 21:53:45 №56396

Bump

Chud 10/29/26 (Thu) 01:30:54 №56397

>>52886 (OP)
>>56396
Lol amazing bump

Chud 10/13/26 (Tue) 22:46:01 №56218 [Reply]

why are most MLS fan faggots outside of a few teams

Chud 10/16/26 (Fri) 01:23:51 №56253

because they are all 30 year olds

Chud 10/21/26 (Wed) 22:37:57 №56336

because liking soccer in America either means you're a spic or faggot

Chud 10/27/26 (Tue) 19:38:43 №56394

because only mega leftist fag trannies who want to grow american soccer because there globalist niggers support the mls, any other person in the us who likes soccer supports a european team like a normal person

Chud 10/28/26 (Wed) 12:56:48 №56395

>>56394
Inter Miami is the one exception
>bias

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Chud 10/24/26 (Sat) 12:11:49 №56359 [Reply]

what to do with 2 dumbells, a kettlebell, pushup bar and a boxing bag

Chud 10/24/26 (Sat) 13:46:02 №56361

and a resistance band

Chud 10/24/26 (Sat) 13:52:44 №56362

connect the with cement and carry it over your head

Chud 10/27/26 (Tue) 07:38:36 №56391

If you have a boxing bag and are serious about it watch tony Jefferies on YouTube he will help out alot

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dickmaxxing thread Chud 10/25/26 (Sun) 04:24:31 №56374 [Reply]

how can i increase girth? ideally permanent solutions, also drop any knowledge you have on increasing length and other factors too.

Chud 10/25/26 (Sun) 20:49:14 №56382

>>56374 (OP)
workout your dick with dry handtowels then move to wet hand towels then to dry normal towels then to wet after that start adding extra towels.
It worked for me and now i have a biwisi.

Chud 10/26/26 (Mon) 14:26:43 №56385

dick workouts?
i have to try those

Chud 11/02/26 (Mon) 05:21:33 №56441

You can't.

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Chud 10/26/26 (Mon) 17:21:06 №56386 [Reply]

I'm feeling debilitating anxiety, can anyone help?

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Chud 10/29/26 (Thu) 16:02:16 №56402

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depends bro, do you know the underlying reasons for your anxiety already or do we gotta deep dive into your brain? either way i want to help you be the best version of you possible

Chud 10/30/26 (Fri) 09:04:42 №56413

>>56402
there's no real reasons i can pinpoint it's just like there and never goes away

Chud 10/30/26 (Fri) 12:16:53 №56414

genuinely just stare at a wall for 8 hours straight with no stimulation

Chud 10/30/26 (Fri) 14:18:28 №56419

>>56413
any kind of major change in your life recently or upcoming?

Chud 10/30/26 (Fri) 18:21:13 №56421

>>56414
might try that
>>56419
no

Chud 10/31/26 (Sat) 03:58:43 №56424

.

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Chud 10/26/26 (Mon) 09:26:05 №56383 [Reply]

ow ow ow my abs

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Chud 10/03/26 (Sat) 13:46:50 №55901 [Reply]

Why do whitoids think Miss Universe has a nice ass? Pic related

3 posts omitted. Click reply to view.

Chud 10/03/26 (Sat) 16:01:06 №55930

BUNS

Chud 10/03/26 (Sat) 16:20:14 №55933

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Chud 10/03/26 (Sat) 16:27:50 №55934

shit low t faggot cucks care about

Chud 10/03/26 (Sat) 18:54:57 №55940

>>55901 (OP)
Nice ass!

Chud 10/03/26 (Sat) 21:31:08 №55948

dont bring that /b/ and /r9k/ shit here please

Chud 10/25/26 (Sun) 18:46:37 №56381

Why does she look like a fridge?

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Chud 10/12/26 (Mon) 17:57:35 №56198 [Reply]

ive been addicted to porn for a few years now and ive been able to stop for a couple of weeks/months here and there but never to actually stop my addiction. can anyone help give advice on how to stop?

Chud 10/12/26 (Mon) 22:48:54 №56205

You have to get saved by a higher power. Repent.

Chud 10/13/26 (Tue) 01:05:09 №56210

same but ive noticed the best way for me to stop is if im busy

Chud 10/14/26 (Wed) 05:29:12 №56221

i wish jerking off or not was my biggest worry
if you wanna jerk off just jerk off as long as you arent addicted and become like goonclown its ok

Chud 10/14/26 (Wed) 18:37:44 №56226

>>56198 (OP)
im addicted too but ive been able to stop for weeks before.

make sure ur staying busy doing something productive cause if ur bored thats when u wanna fap the most.

also dont look at anything provocative that'll get u horny.

if its been an issue since childhood and u genuinely cant stop then go to therapy about it.

Chud 10/25/26 (Sun) 18:45:29 №56380

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>ive been addicted to bibisea for a few years now and ive been able to stop for a couple of weeks/months here and there but never to actually stop my addiction. can anyone help give advice on how to stop?

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/Fat/-Fat Loss General Chud 04/17/25 (Thu) 01:50:28 №5991 [Reply][Last 50 Posts][1][2][3]

Who is /fat/ for?
For Belligerent Biggers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
Post too long. Click here to view the full text.

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Chud 04/25/25 (Fri) 09:23:35 №52204

>>52036
Grim

Chud 04/25/25 (Fri) 09:56:04 №52238

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>>51596
>there is no search function for mobile users, which is why they're like 6 or 7 cooking threads
every browser, even on mobile, has a built-in search function THOUGH

I agree the site software kind of sucks, but vichan has been open source for a decade or so and nobody ever bothered actually making it good, and the front- and backend seem too entangled for me to try and make a decent frontend from scratch, so I'm not holding my breath to wait for serious improvements.

Chud 04/25/25 (Fri) 11:50:27 №52368

>>52238
Noted. So, what do you plan to do?

Chud 05/25/25 (Sun) 19:58:38 №54562

>>>40857
>>>40873
>potatoes are not very nutrient-dense either
He said Sweet potatoes which have a ton of vitamins and minerals.

Chud 05/25/25 (Sun) 20:01:14 №54563

>>39675
milk shakes with whey isolate. They're addicting af.

Chud 10/25/26 (Sun) 14:55:44 №56379

Bump

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Chud 10/24/26 (Sat) 21:58:26 №56368 [Reply]

Any tips for an ordinary man like myself to achieve such an impressive, statuesque build?

Chud 10/25/26 (Sun) 14:40:40 №56378

Just keep doing what to you're doing, just quadruple the calories.

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Chud 09/26/26 (Sat) 20:27:15 №55461 [Reply]

mma is the most high test sport in our current era

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Chud 10/02/26 (Fri) 00:39:30 №55779

>>55774
theyre almost half the year. what do you expect them to be?

Chud 10/02/26 (Fri) 00:42:33 №55784

>>55779
damn i didn't realize they were that long they fell so short

Chud 10/02/26 (Fri) 00:42:34 №55785

>>55779
WE MUST ABOLISH ANY FUN BECAUSE ITS BREAD AND CIRCUSES

Chud 10/02/26 (Fri) 00:47:28 №55787

>>55785
you can do an arrow and a red text at the same time btw >like this

Chud 10/02/26 (Fri) 03:04:29 №55794

>>55787
>THANKS KIND STRANGER HERE IS YOUR REDDIT GOLD

Chud 10/25/26 (Sun) 07:18:23 №56376

idk who this guy is but I would beat his little nigga ass.

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Chud 10/17/26 (Sat) 04:33:56 №56263 [Reply]

how to lose kg

Chud 10/17/26 (Sat) 17:41:26 №56272

Move more and eat less shit. My favorite cardio exercise is incline treadmill

Chud 10/23/26 (Fri) 07:48:19 №56351

>>56263 (OP)

Chud 10/23/26 (Fri) 07:48:32 №56352

stop eating carbs for a while and go gym + meat

Chud 10/23/26 (Fri) 18:51:27 №56353

ok thx>>56272
>>56352

Chud 10/25/26 (Sun) 03:15:30 №56373

calorie deficit

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longer ramus Chud 10/24/26 (Sat) 20:11:50 №56367 [Reply]

how do i get a longer ramus nusois??? please help me NQW
i look like picrel

Chud 10/24/26 (Sat) 22:39:33 №56369

surgery

Chud 10/25/26 (Sun) 01:13:50 №56371

i have no idea bro

Chud 10/25/26 (Sun) 01:13:59 №56372

Just learned about that word.