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File: so-my-parents-found-my-bin….jpg πŸ“₯︎ (78.8 KB, 640x852) ImgOps

File: 20250621_122822.jpg πŸ“₯︎ (4.61 MB, 3468x4624) ImgOps

 β„–54899[Reply]

3 year progress from troon to chud
6 posts and 3 image replies omitted. Click reply to view.

 β„–54937

so you were a pooner?

 β„–54939

would.

 β„–54959

>Slovenian flag
I believe you.

 β„–54964

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OP is a fucking TROON FAGGOT LMAOOOOO

 β„–54965

>>54964
NIGGA YOU TOOK THOSE FROM MARISA DAVANZO (the pooner who harassed mikaela )

 β„–55003

>>54920
cute


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 β„–54987[Reply]

How to gain more weight? What are the proper fridge raid etiquettes?

 β„–54989

up

 β„–54990

I don't know.

 β„–54998

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just order goyslop all the time and never go a day without chocolate and snacks and other high cal fattening slop in your mouth

but why do you wanna gain weight doe? are you a tiktok zoomer obsessed with 'bulking'?


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 β„–54717[Reply]

what preworkouts do soyteens use? reccomendations?
15 posts and 3 image replies omitted. Click reply to view.

 β„–54943

File: Fz_ndrDX0AAXt_L.png πŸ“₯︎ (800.05 KB, 1004x1004) ImgOps

Oh you know. SNRM all the way

 β„–54953

File: ClipboardImage.png πŸ“₯︎ (48.88 KB, 500x500) ImgOps

>what preworkouts do soyteens use? reccomendations?

Ultimate orange

 β„–54956

File: ClipboardImage.png πŸ“₯︎ (106.75 KB, 377x448) ImgOps

>>>54717 (OP)
>Preworkout is for fucking retards. Eat some high fat muscle meat and high carb energy bars before going to the gym. Eat high fat meat afterwards for recovery. Hydrate a raisin ton as well.
>
>Whey is a solid option if you're not lactose intolerant, however that's not common amongst Aryans.

Op asks for preworkout suggestions

write giant faggot essay about why he shouldnt

 β„–54968

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>>54717 (OP)
or caffeine from tea/black coffee

 β„–54994

File: peak.jpg πŸ“₯︎ (78.04 KB, 750x725) ImgOps

>what preworkouts do soyteens use? reccomendations?

 β„–54995

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>>54875


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 β„–4049[Reply]

/cbt/ - Current body thread

Lets get the first one started
83 posts and 32 image replies omitted. Click reply to view.

 β„–54446

>>9831>>9831
Either the lighting is so terrible in these pictures or you really are this skinny, bulk up my dude

 β„–54470

>>54197
Better 10 years a lion than 100 a sheep

 β„–54475

>4troons are all 80kg toddlers
Lmao

 β„–54903

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 β„–54944

>how do I fix this
Just roid out this point

 β„–54991

File: mmmd.jpg πŸ“₯︎ (22.3 KB, 342x535) ImgOps

how do i look lads?


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 β„–54985[Reply]

How's my physique, kings? I'm relaxing in bed in bed thinking about all the fridges i'm going to raid tomorrow.

 β„–54986

Needs to eat more.


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 β„–54972[Reply]

I have been training very hard lately
Eating a lot too
How's my form looking, fellow kings?
3 posts omitted. Click reply to view.

 β„–54976

Uh oh… senpai!!!

 β„–54977

Senpai, your arms are so strong…

 β„–54978

Gem

 β„–54979

fat faggot

 β„–54980

Eat more and you'll have the physique of a king, my brother!

 β„–54981

>>54980
What are your goals?


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 β„–54969[Reply]

rhea ripley has been bullying me anonymously for weeks. she uses sock accounts and deletes her messages. told me my pee pee was small, threatened me "stop or you will end up like gabriel", told me nobody would read my book and nobody would ever come to me for psychological advice. shes a rich and powerful woman. she can just bully me, insult me and delete her comments. nobody would ever believe me. she gets off using the touch pad on the laptop

 β„–54970

fyi only women abbreviate "about" as "abt"
that roastie knows how to play the sock account game.
shes a hecker
a tim tam eating hecker

 β„–54971

meds NOW


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 β„–54954[Reply]

Try going for a hike

 β„–54955

>my shoes got muddy and a bee stung me and a rock fell on my head

fuck you, anon

 β„–54963

>i lose my shoe while my buddy gets hit over the head with a shovel by a random russian cunt for no reason so now we're stranded with no sustenance deep in the woods

fuck you chud


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 β„–54771[Reply]

foid here, how can i look like picrel? i do grade 4 ballet 2x a week but its obv not enough. 145cm and 45kg if that's relevant. once i starved myself until i got 40kg but i gained it all back. i was thinking calorie deficit and cardio but i'm not sure.
12 posts and 1 image reply omitted. Click reply to view.

 β„–54933

>>54841
>Why do you keep having sex with dogs?
kekk

 β„–54935

>>54829
>i really want to
And i really want you to either fuck outta this site or kys

 β„–54946

>>>>54771 (You) (OP)
>>bait dni
>i'm not baiting i really do want help

and so you went to the sharty???

 β„–54951

>>>>>54771 (You) (OP)
>>>bait dni
>>i'm not baiting i really do want help
>
>and so you went to the sharty???

either this or my dad and he isnt in support of me looking half-anorexic

 β„–54952

>>>>>>54771 (You) (OP)
>>>>bait dni
>>>i'm not baiting i really do want help
>>
>>and so you went to the sharty???
>
>either this or my dad and he isnt in support of me looking half-anorexic

Make up a believable story next time please

 β„–54960

why do you want to look like this? those are just unhealthy standards stop being so skinny damn eat some more food. i am telling you you do NOT need to do this to get a man attracted to you


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 β„–54982[Reply]

My progress so far! I'm trying to gain more weight, but it's been difficult to properly empty my fridge so far. Any advice?

 β„–54983

You look anorexic. Eat more.

 β„–54984

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You don't even compare to me, peasant.

 β„–54992

Eat newborn 'cacas


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 β„–54590[Reply]

i've been doing kickboxe for more than a year and a half but something like 6/8 months ago (i really don't remember when now) i threw two very bad punches at the bag and my left and right wrist both bent, since then i've had pain in both wrists and now they are also cracking, i went to the doctor 1/2 weeks ago and he said that i should stop all contact sports due to my bone structure, what should i do? i know that the right and obvious choice is to stop but i really enjoy the sport, i love beating people and getting beaten, btw i've also started gym about 1 month ago so i still have something else if i decide to stop kickboxe, your suggestions?
3 posts omitted. Click reply to view.

 β„–54776

try krav maga
there you will learn more aspects of hurting people and less of actual sport

 β„–54780

proud of you terrone

 β„–54844

>>54776
dont do this geg

 β„–54845

>>54844
Why shouldn't he?

 β„–54949

tape up your wrists beneath your wraps, full contact karate style and wear lace up gloves, they give better support even with lace n loops.

also try "cadence striking" where you start hitting light and slowly increase power.

its a bit esoteric but you could try out makiwara training, they're pretty cheap and easy to make

if you want to ever compete it may be worth considering developing a more kick/elbow/knee heavy style

 β„–54950

>try krav maga
>there you will learn more aspects of hurting people and less of actual sport

lol dont become a krav magoober


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 β„–54568[Reply]

How cooked am I? I think my genes are fine, but I was fed the most vile goyslop as a caca and my wisdom teeth were pulled early. I also used to have braces but my teeth were never really crooked.
inb4
>KEEEEEEK SOICACAS REALLY LOOK LIKE THIS
9 posts and 3 image replies omitted. Click reply to view.

 β„–54764

>>54568 (OP)
you don't look that bad tbh

 β„–54837

>>54568 (OP)
You look fine. Just get jacked, build your neck muscles, and learn kickboxing/mma.

 β„–54842

>>54568 (OP)

If you want a bigger jaw do something called the towel method, It’s like a jaw excersiser but you don’t have to buy it, How it works is you get a towel, fold it in half and start biting it as hard as you can, This will strengthen your jaw muscles

 β„–54847

>>54568 (OP)
It's not thatttt bad. From what I can tell, I'd say youre still pretty attractive. But if you want to be more aesthetic get le chin filler.

 β„–54851

>>54847
go back womxn

 β„–54948

chin isnt that weak, if it bothers you that much surgical correction would be pretty low risk because of how minor the adjustment would have to be


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 β„–54936[Reply]

Post about soyence based lifting / hypertrophy pill niche here

 β„–54938

what split do you guys run

 β„–54941

Push pull legs split
and I sometimes have a high volume arm day with and extra long break so my arms can recover
I also do some forearm exercises after my lifts to totally fatigue them because they recover pretty quickly

 β„–54942

every time I think of science based lifting I think of Mike Israetel, and I do another cheat rep

 β„–54947

>>54942
mike is not really science based doe


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 β„–54817[Reply]

 β„–54883

chiropractor it saved me from minor scoliosis and back pain

 β„–54888

Do unilateral exercises, they will help fix muscle imbalances and asymmetries

 β„–54945

>chiropractor it saved me from minor scoliosis and back pain

dont listen to this tard chiropractic medicine is snake oil see a kinesiology specialist or physio and if that doesn't work just get surgery.

avoid axial loaded exercises with big weight they could have a bigger injury potential for you.
do unilateral machine work if the imbalance is muscular if is structural refer to the previous paragraph


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 β„–54921[Reply]

If youre introverted and a cracker, then there's no hope for you

 β„–54929

white people talk too much already

 β„–54932

Spergs won
I could live my entire life not seeing another human and i'd be okay… fuggen FAGGOTS!!!


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