/fit/ - Fitness, Health and IRL

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Fake MAX numbers? No milly? No billy? No willy? 521K 0.14 in demo LMAO KWAB! Really trannies? Chud 04/24/25 (Thu) 21:46:17 №49644 [Reply]

Swineamite
>fumbled
Hoglision
>fumbled
Hampage
>fumbled
Fight for the piglets
>fumbled
Full Oink
>fumbled
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Chud 04/26/25 (Sat) 02:07:23 №53847

>no we aren't. The only ones leaving are the faggots like you who didnt belong here in the first place.
cry

Chud 04/28/25 (Mon) 07:33:31 №54062

I don't care for IDFlags, so my friends and I won't be coming back. Enjoy your gatekeeping, enjoy your Falgs.

Chud 04/29/25 (Tue) 23:58:44 №54110

>>53815
>It's too late now. I tried to warn you…
they never listen

Chud 04/30/25 (Wed) 00:26:49 №54113

>>54062
no one cares bitch nigger.
Enjoy your stupid fucking board that’s ran by a discord group of IRL losers

Patient-037 06/01/25 (Sun) 13:05:43 №54697

>>49644 (OP)
>>49647
>>49648
>>49663
>>49670
>>49671
>>49679
>>49680
>>49682
>>49683
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Patient-037 06/01/25 (Sun) 13:05:52 №54698

>>49644 (OP)
>>49647
>>49648
>>49663
>>49670
>>49671
>>49679
>>49680
>>49682
>>49683
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The dangers of heterosexual STDs are exaggerated Chud 06/03/25 (Tue) 14:23:11 №54727 [Reply]

Reminder: Since the 90s, boys are being taught in school that they can catch AIDS from their girlfriends which is utterly ridiculous. The fact is that you can't catch AIDS from heterosexual sex. All nasty STDs are bacterial and can easily be cured with antibiotics. You can literally fuck hookers with no condom. All the shock images they showed us in schools are from retarded third-worlders who left a dick infection untreated for 10 months instead of going to the doctor like a normal person and get antibiotics

>but why is Africa so high in AIDS
Because Africans practice something called "dry sex" where they use leaves and sand to dry out the pussy and then fuck it. I don't know why they do it, but you can guess how the resulting bloody mess ends up in aids

Chud 06/03/25 (Tue) 14:24:22 №54728

Also herpes and HPV are a nothingburger, every girl has it and you're gonna catch it anyways at some point

Chud 06/03/25 (Tue) 15:30:01 №54730

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Do you want burning pee? do you want your dick to look like someone learned how to weld on it? WEAR A CONDOM!

This is the type of nonsense that would pollute 4cuck r9k. Stop thinking with your penis and start thinking with your brain.

Women gatekeep sex, men gatekeep relationships. Part of why things are so bad right now is because foids have decided to be part of chads harem until they hit the wall, and dumbraisins try to marry the first girl that gives them a blowjob.

HAVE some standards. become the shiniest and most cut gem you can be. Sharpen your body AND mind, and things will fall into place.

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Chud 05/27/25 (Tue) 22:59:35 №54600 [Reply]

a lot of marathon running niggas got there by pavlovs dogging themselves by pairing running with nicotine consumption. If they maintain the discipline of only using after/before doing long runs I'd imagine the benfits outway the negatives at least to them.
They've used nicotine to ultimately gain great enduring strength and cardio.

Now running with this premise, can I pavlovs dog myself with fapping, for somesort of power or higher goal?

Chud 05/31/25 (Sat) 23:10:10 №54688

LIQUIDgods…. tf is ts?????????????

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Chud 05/30/25 (Fri) 17:06:07 №54680 [Reply]

Are planches, reverse planches and sisyphos squats enough to attain this physique? Going for that buff rapeson vibe.

Chud 05/31/25 (Sat) 09:32:06 №54682

>>54680 (OP)
For the gut you need high metabolism or steroids.

Chud 05/31/25 (Sat) 11:02:20 №54686

no for the buff rapeson vibe you want a lot of muscle mass with about 20 to 25% bodyfat, easiest way to achieve this would be steroids but i guess you could do it naturally

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Chud 05/29/25 (Thu) 20:07:05 №54654 [Reply]

How do i become disciplined and start working out

Chud 05/29/25 (Thu) 20:55:16 №54656

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set goals and set a routine. I know i have trouble maintaining my discipline. That's what the goals are for. Routines get broken by life. it happens. The goals help you get back on track.

Chud 05/30/25 (Fri) 19:51:24 №54681

>>54656
thank you, Flanders. I didnt know you were on here too

Chud 05/31/25 (Sat) 09:39:27 №54683

Best is making it as enjoyable as possible. Find the best exercises, see how you can make your routine the most rewarding, maybe some pavlovian conditioning. Me for example I really enjoy the feeling of being completely broken after a heavy and thorough workout, when you just feel like a mushy pile of euphoria and that really gets me motivated to give my all.

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Chud 05/10/25 (Sat) 09:43:35 №54265 [Reply]

Saw this thin Asian girl with flat chest and no ass working out in the gym. Because I have yellow fever I had to jerk off in the toilet. Happens to you guys too?

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Chud 05/11/25 (Sun) 19:29:55 №54284

only with flat chinks

Chud 05/28/25 (Wed) 22:31:43 №54622

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Asians seem fun

Chud 05/28/25 (Wed) 23:35:29 №54625

go edge in the toilet and when u need to cum, walk out and cum on her

Chud 05/29/25 (Thu) 04:55:23 №54626

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>go edge in the toilet and when u need to cum, walk out and cum on her

Chud 05/30/25 (Fri) 04:48:55 №54669

No
I prefer a curvy Asian bitch

Chud 05/30/25 (Fri) 11:04:04 №54678

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You should learn some self control. You let a foid ruin your workout and your protein intake, with no effort on her part.

Imagine if you had to work with her in a professional environment. you would NOT want her to get away with doing less work or not pulling her own weight.

Yes, the gym thots are very pretty, yes it's distracting, and yes your hormones are in high gear because you are lifting. HOWEVER try turning that temptation into a discipline building exercise. Work on your focus. Gain skills those foids will never understand and outperform them on every measurable metric.

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Wait a Minute. Chud 05/30/25 (Fri) 04:54:47 №54672 [Reply]

Is this the Faggot forum?
it is; isn't it?

Chud 05/30/25 (Fri) 04:55:53 №54673

>>54672 (OP)
4troons turned it into that unfortunately, yes.

Chud 05/30/25 (Fri) 10:54:44 №54677

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>>54673
Only if you let it be that way. I mean if you type in "supersage" in the email thread it chucks the gay raisin right toward the bottom, where it belongs. I learned how to do this fighting diaper troon in r9k.

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Chud 05/29/25 (Thu) 08:56:54 №54630 [Reply]

>pic1 used to be considered comically obese and pic2 used to be considered unattainable superhero physique
What the fuck went wrong with our society

Chud 05/29/25 (Thu) 09:00:18 №54631

In 2025 if you have Wolverine's body and decide to post your picture on ig there will be an army of 15 year old Sam Sulek fans on tren calling you skinny and saying that you have mid physique

Chud 05/29/25 (Thu) 09:45:43 №54634

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>>54630 (OP)
Pic 2 wasn't considered unattainable, just peak. (Which it is without juice or best genetics, unless you go full bulk)
Someone like Eugen Sandow would have been unattainable

Chud 05/30/25 (Fri) 04:50:57 №54670

I used to think this was awesome until my faggot cousin joined the marines and was thrown into the gulf war in the 90s and brags about that raisin all the fucking time

I have no respect for that cunt.

Chud 05/30/25 (Fri) 04:56:44 №54674

>>54670
Meds

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Chud 04/25/25 (Fri) 04:20:06 №51677 [Reply]

What notable /fit/ related things happened in 1992?

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Chud 04/25/25 (Fri) 09:12:47 №52195

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>>52145
You sure it wasn’t Robert Horry who raped Nash (out of the possibility of winning a championship) back in the spring of ‘07?

Chud 04/25/25 (Fri) 09:22:36 №52201

still gaping

Chud 05/16/25 (Fri) 15:28:18 №54380

>>51684
I hope this ins't true

Chud 05/17/25 (Sat) 08:52:31 №54414

I fuck3d your grandmother along with 35 other dudes in my fraternity house's weight room. Prince on the CD player.

Chud 05/29/25 (Thu) 15:41:45 №54639

>>51877
afraid so

Chud 05/30/25 (Fri) 04:52:35 №54671

I got a dog. I killed it and I ate it because later on I found out that being a Filipino it is normal to do this. it's instinctive. you just do it.

The weird thing is I'm a white male.

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Chud 04/23/25 (Wed) 09:45:13 №43971 [Reply]

Time for the manlets on /fit/ to get a clue. This board runs on DIESEL POWER!

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Chud 04/25/25 (Fri) 02:52:29 №51206

>>44037
Diesel destroyed this drunk when he made fun of him on Nitro. But his movie Dusk Til Dawn is better than any m9vie Disel has been in

Chud 05/02/25 (Fri) 14:17:45 №54152

>>44039
100% agreed

Chud 05/16/25 (Fri) 15:32:14 №54383

>>43971 (OP)
Holy DIMES!

Chud 05/16/25 (Fri) 15:37:25 №54389

>>43971 (OP)
>>44030
>>44037
>>44039
>>44046
>>44046
>>44047
>>44059
>>45002
>>48876
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Chud 05/29/25 (Thu) 15:42:46 №54640

>>44030
take that wrestling figure out your ass ya fruitbooty

Chud 05/30/25 (Fri) 04:47:11 №54668

I used to have a mullet as a kid.

why are they trending again? they were trending around 2012. also mustaches with short hair. that's the gayest raisin. like "Hey I'm a Sailor in the Navy Kayuck yuck"

unless you're in the navy, don't have this

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How fast can you run a mile Chud 05/29/25 (Thu) 23:22:21 №54662 [Reply]

I can run 1 mile in 8:40

Chud 05/30/25 (Fri) 01:45:41 №54663

I did 7:20 a year ago.

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How do I make my penis bigger Chud 05/28/25 (Wed) 15:53:47 №54611 [Reply]

Took a glance at my flaccid twp while sitting on a toilet and physically cringed at how pathetically small it is. What are the viable non-surgical methods of growing a larger cock?
A guy on /b/ sent me here

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Chud 05/29/25 (Thu) 18:11:01 №54650

>>54647
Nah, we can't have the knowledge to spread further. If everybody has a big dick, nobody has a big dick. Also you could get hurt, and I couldn't bear that responsability.

Chud 05/29/25 (Thu) 19:03:46 №54651

>>54650
But I'll give you a hint. It's kinda like a muscle, or your brain I guess.

Chud 05/29/25 (Thu) 19:19:05 №54652

>>54651
Hanging, clamping, pumping, stretching, jelqing, rinse and repeat

Chud 05/29/25 (Thu) 19:28:21 №54653

>>54652
Nah, way too much effort and hurts your dick. What I'm talking about is one step, 0 work.

Chud 05/29/25 (Thu) 20:52:57 №54655

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A measure of a man's worth is not his dick but his accomplishments. First off get off of /b/, as those people are retarded troon faggots. The jannies at 4cuck are retarded troon faggots, and they have turned 4cuck into a retarded troon echo chamber. The USAID money has dried up so they can't afford the bots or to suppress the other sites now. Furthermore all of 4cuck's enemies are working day and night to doxxx them.

I digress.

Unless your parents gave you puberty blockers, your dick should be just fine. MAYBE if you are a pajeet you might have a tiny dick? but that's IF the dick size studies are to be believed, and frankly i don't trust them because academia was hijacked by retarded homosexuals and foids. Foids are double retarded and can't even cook anymore, much less do legitimate science.

Instead focus on having some accomplishments. work on your health, work on your mind, and quit obsessing over sex. A woman who complains about a dick being too small is a whore, the type that has a shelf of bad dragon dildos and who has a weight bigger than her credit rating. IF your dick is too big you will make them bleed down there when you are done.

Chud 05/29/25 (Thu) 22:41:32 №54661

>>54655
>IF your dick is too big you will make them bleed down there when you are done.
That's what my end goal is doe

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rate my gym schedule (beginner thoughbeit) Chud 05/28/25 (Wed) 06:31:21 №54604 [Reply]

Day 1: Legs
Day 2: Chest + Triceps
Day 3: Back + Biceps
Day 4: Shoulders + Forearms
Day 5 and 6 and 7: Cardio

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Chud 05/28/25 (Wed) 11:30:38 №54606

2x weekly frequency yields much more gains, and training tris w/ chest or bis w/ back should be flopped.

Chud 05/28/25 (Wed) 13:45:59 №54608

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>>54604 (OP)
instead of three separate days for cardio i think it's best to do every day some cardio + training muscles, then you should also eat good things

Chud 05/28/25 (Wed) 15:19:39 №54610

do 2x or 3x frequency like upper/lower or fb3x/fbeod

Chud 05/28/25 (Wed) 17:34:54 №54617

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>>54608
won't i hurt my legs though? i put leg day first so i can give my legs time to heal for cardio

Chud 05/28/25 (Wed) 17:39:12 №54618

What would a 2x frequency version of this schedule look like
>>54610
>chess moves
Nigga what

Chud 05/29/25 (Thu) 17:27:58 №54644

>>54618
it means full body 3x a week or full body every other day