№54518
be fat as fuck, then take steroids and lift for a couple years. also be gay and retarded
№54519
>>54518Tsmt, except fat as fuck.
Those twink ass fags with their anorexia fetish can go and stuff their ozempic up their collective asses. BvlkGods won.
№54533
>>54518makes sense considering that arnie
>took steroids and lifted for a couple of years>is a retard and a holy gay>hates your freedom like a true barbarian tyrant o algo>helped free a criminal nigger or something"You look like and say this" really comes a long way HOLY GEG
№54538
>>54533Yeah that's why you never mess with your endocrine system
Arnold was pretty based before that now he's a super faggot
№54539
>creatine supplement (increases energy to skeletal muscles so you can work out harder, also inflates your muscles as a physique bonus)
> one set per muscle (but the set needs to be super hard, to failure. If you do two sets then you are damaging the muscle too much and it will grow less, if you don't train to failure then it won't feel the need to adapt or grow)
> 3 days rest period per muscle. Eat plenty of protein, eat above maintenance. Sleep plenty. Growth happens when you're resting and repairing, the workout serves to stimulate the growth. The most growth happens when you're asleep.
№54540
I achieved it by doing nothing in particular. You should try that.