i've been doing kickboxe for more than a year and a half but something like 6/8 months ago (i really don't remember when now) i threw two very bad punches at the bag and my left and right wrist both bent, since then i've had pain in both wrists and now the

Email
Subject
Comment
Verification	Please type the name of the object/variant:
Flag
File
Embed
Voice
Poll
Password	(For file deletion.)

File: boxe.jpg 📥︎ (1.25 MB, 1929x3463) ImgOps

what shall i do Chud 05/27/25 (Tue) 15:13:38 №54590 [Quote]

i've been doing kickboxe for more than a year and a half but something like 6/8 months ago (i really don't remember when now) i threw two very bad punches at the bag and my left and right wrist both bent, since then i've had pain in both wrists and now they are also cracking, i went to the doctor 1/2 weeks ago and he said that i should stop all contact sports due to my bone structure, what should i do? i know that the right and obvious choice is to stop but i really enjoy the sport, i love beating people and getting beaten, btw i've also started gym about 1 month ago so i still have something else if i decide to stop kickboxe, your suggestions?

Chud 05/28/25 (Wed) 16:52:34 №54616 [Quote]

I fucked up both my wrists nearly a year ago and this is the best video I've seen for it
https://www.youtube.com/watch?v=j_-FiavJm8Y&list=LL&index=13
It still hasn't completely healed but mainly because I kept fighting through the pain. Wrists take a long time to heal and you have to try hard not to use it to much. Also instead of using the special weight in the video you can just use a shovel and adjust your hand to change the torque

Chud 05/29/25 (Thu) 04:58:54 №54627 [Quote]

Idk fix ur wraps, give em more wrist support so it doesn't get worse. Just really spend time to change up the way you do them

Chud 05/29/25 (Thu) 14:03:33 №54635 [Quote]

thanks a lot

Chud 06/09/25 (Mon) 14:55:31 №54776 [Quote]

try krav maga
there you will learn more aspects of hurting people and less of actual sport

Chud 06/09/25 (Mon) 21:55:27 №54780 [Quote]

proud of you terrone

Chud 06/16/25 (Mon) 04:41:07 №54844 [Quote]

>>54776
dont do this geg

Chud 06/16/25 (Mon) 15:21:23 №54845 [Quote]

>>54844
Why shouldn't he?

Chud 06/24/25 (Tue) 04:06:40 №54949 [Quote]

tape up your wrists beneath your wraps, full contact karate style and wear lace up gloves, they give better support even with lace n loops.

also try "cadence striking" where you start hitting light and slowly increase power.

its a bit esoteric but you could try out makiwara training, they're pretty cheap and easy to make

if you want to ever compete it may be worth considering developing a more kick/elbow/knee heavy style

Chud 06/24/25 (Tue) 04:07:03 №54950 [Quote]

>try krav maga
>there you will learn more aspects of hurting people and less of actual sport

lol dont become a krav magoober