/fit/ - Fitness, Health and IRL

>>54632 (OP)
I just did hard calorie restriction, but honestly high intensity swimming will burn fat dangerously fast.

>>54633
no that's weak raisin and I will tell you why

>using math for something that I don't need math for

bro why would you do all of these calorie calculations and every time you go to the chic fillet you have to look up the calories in every sandwich and put it into your excel spreasheet

fuck that nerd raisin

just skip meals bro guaranteed calorie deficit

the cookie technique cannot fail. what can I say *shrugs*

>>54658
I didn't calculate jack raisin, I just ate about half of what I did.

>>54659
*usually did

honestly bro you should just use chronometer to count calories, it allows you eat the perfect amount of food and makes everything alot more efficient

>>54664
Meme, just eat, your body regulates itself if you live healthily

>>54632 (OP)
Sodas will expand your stomach. you're not supposed to drink it every day. maybe on a Saturday night

fasting is OK. intermediate Fasting where you don't eat for 18 hours straight and then eat for like 6 hours by snacking small meals but every hour for like 5-10 minutes will work

also Cardio. Nothing big impact. no running. Bike or take walks up hills or stairs.

you can lose 30 pounds in like 6 weeks. also do Chair Yoga. they have free Android Aps on playstore.

niggaz this is a fasting thread

>>54658
I have to disagree with this, but i do things differently. While i do daily calculations, my goal is WEEKLY caloric intake, with the goal of 12k a WEEK. IF i have a deviation, like pizza Tuesday, memorial day weekend, or if my wife wants to eat out at a new restaurant then i work those into the weekly calculations. I adjust the next few days accordingly. IF i have too many dinner plates one week, well that just means next week i add an extra plate to the weight machine. So far this has worked out.

For me, this helps a lot. Mostly with nutrition. Yes i count calories but my end goal is fiber and protein. So there are other benefits outside of weight loss and nutrition.

Now for the non-fit benefits: Budgeting and prepping. with budgeting i determine what i want to eat the next week, buy accordingly, and save money. This cuts down on food waste, this cuts down on meal prep time, and this cuts down on stress.

For prepping i can determine what to stock pile, what to forage for, and how often i may need to hunt. I don't think any of that will be necessary. However i AM a schizo nerd and planning stuff like that is fun.

Truthfully these arguments would be like plumbers and carpenters arguing over which tool is better. You do what works for you in your situation. Not everyone has access to a gym, some people are poor or they are teens who have neglectful unsupportive parents. Those guys need the unorthodox help like calisthenics.

>>54676
but you see you are using math like a cuck

I don't do math I just skip meals and eat two cookies if I get too hungry

therefore I am beating you in mental efficiency

>>54676
I don't know how to count

>>54684
Just eyeball your portion size.
No reason to fall for the calorie counting meme.

There's this youtuber called "Pottenger's Human" and he is a fasting autist and has lots of videos about fasting.

He says he does a 36 hour fast once a week and has many videos detailing how people, including beginners, should fast for maximum health benefits.

In one video, he looked at a study where participants were doing back-to-back 36 hour fasts (fast for 36 hours, then eat for 12, then back to fasting) for over 6 months, and reported 0 lost lean muscle mass with tens of pounds of fat loss.

>>54690
why would you fast 36 hours once per week when you could fast 8 hours 4 times per week

which one is easier? and its the same caloric deficit

those who doubt the two cookie method waste their efforts

>>54684
https://tdeecalculator.net/

I use that to determine what i should eat, and i go off of serving size on the packages of goyfeed. For fruits and meat i go off of other nutrition sites. Once you become aware of how many calories food has it becomes far easier to watch what you eat. ALWAYS round up when cutting! if you are unsure add 100 calories.

>>54679
I would love to live off of cookies too, but unfortunately i am an old man who has outlived all my enemies, which were few, and sadly a lot of friends, who were many and stand up guys. Not sure if it was heart attacks from too much bacon, or if they were juicing.

Cookies while tasty, don't keep away the scurvy. The cool part about counting, isn't that i can't have cookies, it's that i actually CAN fit them in, easily! Plus when you count weekly goals, you don't panic when your diet gets ambushed by old ladies at the potluck. They WILL ambush you. They will make sure you get the good stuff first while shaming the fat people.

>>54711
sadly, youve been fooled

the two cookies are a surefire way to last 8 hours so that you can eat any slop and stay thin

and I mean ANY slop

you see as long as you fast then food choices have no consequences…

>>54713
I am old and i work. I want my nutrition from food. Also looking at the nutrition labels made me hate the slop. there was nothing in it.

If fasting is working for you guys then i am NOT going to tell you to stop. We build boxes to hold our tools, and it sounds like fasting is a pretty useful tool. I want to keep my nutrition up so that i can continue living and making that a problem for the guberment.

>>54716
you don't need nutrition you only need a caloric deficit and the body will do the rest. that is why the two cookie method is indeed superior and you are wasting your time doing math on your body

>>54690
The best benefits of fasting appear after 48 hours, the longer you fast the better. Fasting is one of the healthiest things you can do, that's why it's of such importance in all religions and cultures. Massive physical and mental health boost. In countries that aren't ruled by pharma corporations (like china) doctors will often recommend fasting before prescribing you the newest meds

Good work OP, keep going and don't let bad things drag you down, you should also try consuming things like good meats (fish, lamb, beef, ECT…), eggs, sandwiches with whole wheat bread, milk, juices with NO sugar (unless it's sugar cane juice), yogurt, honey, and other healthy foods when you break your fast instead of soda and cookies (you don't have to quit soda and cookies, just eat them less)

>>54882
until i stop losing massive weight for zero effort I have no reason to listen to anyone else about my cookie method