/fit/ - Fitness, Health and IRL

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File: monarch.png 📥︎ (224.86 KB, 543x523) ImgOps

eating instant coffee like the rock Chud 05/02/25 (Fri) 16:56:35 №54170 [Reply]

https://www.youtube.com/watch?v=CB0ab5gsj2w
dudes i tried it and it works, its kinda based.
yea…its sour…but really nothing too bad.
i can see my self doing it when im too lazy to drink an energy drink or make coffee in the morning.
or as a quick afternoon pick me up.
like if i had to choose between using an energy shot, id rather just mouth a spoon

also not advertising jacobs. i had a choice and i never had jacobs coffee before so i decided to finally buy one. i have no idea what good coffee is everything tastes sour when you are eating it with a spoon

Chud 05/03/25 (Sat) 04:54:39 №54174

How are the raisins
Isn't the whole point of coffee to drink it hot to help you raisin

Chud 05/24/25 (Sat) 19:31:40 №54554

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>>54170 (OP)
>too lazy to drink an energy drink
>Too lazy to open a can

Chud 05/25/25 (Sun) 06:03:51 №54558

>>54170 (OP)
Just buy caffeine powder, lmao. This is fucking retarded, no offense.

Chud 05/25/25 (Sun) 10:59:00 №54560

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>>54170 (OP)
I don't know why people can't "afford" energy drinks or so forth, but then I realize that most people cannot and never will be able to "afford" things. Either you consistently buy energy drinks or you don't, either you save and budget or you don't.
As for what I do… this would be a bit unhealthy if I told you guys all of what I do to work out, but I down 3 200mg caffeine pills after coming home from work and spend the morning lifting until I've reached 11 sets. Then I begin my midday routine which is not related to fitness.

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Chud 05/24/25 (Sat) 16:33:26 №54547 [Reply]

the gym was boring, so i took a mix of caffeine Focalin and quelbree.

Chud 05/25/25 (Sun) 06:02:31 №54557

Adhd award

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How to avoid being a gooner? Chud 05/17/25 (Sat) 16:53:07 №54420 [Reply]

Real question I fight on giving up not just alcohol and nicotine but also video games, henta porn and so on. The worst has been gooning since I started 11. 16 years of gooning doesn't sound too good. How to avoid thinking about it or watching it remotely?

12 posts and 2 image replies omitted. Click reply to view.

Chud 05/20/25 (Tue) 04:26:27 №54481

I like Roblox because I don't have to install much raisin
Garrysmod was another big one I uninstalled them all because the slop was too big

Chud 05/20/25 (Tue) 04:27:05 №54482

>>>54454
>same, even if you stop browsing porn sites other apps like insta and facebook keep bombarding you with it

Yeah on Pinterest and casual sites too it's everywhere…even malls half naked women used to trigger you.

Chud 05/21/25 (Wed) 03:00:20 №54495

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This one I found that it really helps tbh. I tried this corn blocker and so far it has done its job.

Chud 05/21/25 (Wed) 03:55:55 №54496

>>54420 (OP)
Try to keep and keep stuff off your phone/computer that makes it worse. In my opinion gooning is just the sexual version of the feeling you get from being overwhelmed and overstimulated, so if you stay out of that passive overwhelmed mind space it’s easier to avoid gooning.

Chud 05/22/25 (Thu) 18:17:05 №54524

>>54496
This. I've been porn-free for around 3 years. If I was still playing mainstream games with giant tits bitches everywhere and scrolling Instagram, I would probably fail too. You need to get rid of triggers

Chud 05/24/25 (Sat) 17:53:34 №54549

>>54524
Well done chud, congrats. And yes there's a reason not to buy GTA VI, will be an absolute goonbait the entire game.

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Chud 05/22/25 (Thu) 05:58:26 №54517 [Reply]

How can I achieve this

Chud 05/22/25 (Thu) 06:00:18 №54518

be fat as fuck, then take steroids and lift for a couple years. also be gay and retarded

Chud 05/22/25 (Thu) 11:28:01 №54519

>>54518
Tsmt, except fat as fuck.
Those twink ass fags with their anorexia fetish can go and stuff their ozempic up their collective asses. BvlkGods won.

Chud 05/23/25 (Fri) 09:30:52 №54533

>>54518
makes sense considering that arnie
>took steroids and lifted for a couple of years
>is a retard and a holy gay
>hates your freedom like a true barbarian tyrant o algo
>helped free a criminal nigger or something
"You look like and say this" really comes a long way HOLY GEG

Chud 05/23/25 (Fri) 18:36:01 №54538

>>54533
Yeah that's why you never mess with your endocrine system
Arnold was pretty based before that now he's a super faggot

Chud 05/23/25 (Fri) 18:48:49 №54539

>creatine supplement (increases energy to skeletal muscles so you can work out harder, also inflates your muscles as a physique bonus)
> one set per muscle (but the set needs to be super hard, to failure. If you do two sets then you are damaging the muscle too much and it will grow less, if you don't train to failure then it won't feel the need to adapt or grow)
> 3 days rest period per muscle. Eat plenty of protein, eat above maintenance. Sleep plenty. Growth happens when you're resting and repairing, the workout serves to stimulate the growth. The most growth happens when you're asleep.

Chud 05/23/25 (Fri) 19:03:02 №54540

I achieved it by doing nothing in particular. You should try that.

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Chud 05/11/25 (Sun) 21:57:41 №54285 [Reply]

Would u date a muscle mommy?

9 posts and 1 image reply omitted. Click reply to view.

Chud 05/16/25 (Fri) 19:10:26 №54399

>>54354
you left out that they're trannies. you date trannies.

Chud 05/16/25 (Fri) 22:18:51 №54401

Muscle mommies are high testo hence its quite faggoted to be exceptionally attracted to them

Just get a normal gym foid who does legs and ass 5 times a week (yet still are unable to exercise with >50 kg load)

Chud 05/18/25 (Sun) 00:18:19 №54452

>>54401
But they're all naturally into pegging

Chud 05/20/25 (Tue) 23:27:27 №54494

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Chud 05/23/25 (Fri) 13:13:47 №54536

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>>54494
The sad reality here is most soyteens are probably still stronger than her.

Chud 05/23/25 (Fri) 14:46:04 №54537

>>54399
they both very much had a vagina. I would've rather dated someone with a penis as they would not have been so retarded

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Chud 05/14/25 (Wed) 15:55:34 №54337 [Reply]

ITT post your aryan pump fuel

3 posts and 4 image replies omitted. Click reply to view.

Chud 05/14/25 (Wed) 16:01:28 №54341

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Chud 05/14/25 (Wed) 16:06:19 №54342

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Chud 05/14/25 (Wed) 16:17:58 №54343

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Chud 05/16/25 (Fri) 03:07:43 №54367

Gems above me

Chud 05/17/25 (Sat) 21:28:02 №54445

>>54337 (OP)
Where did you get this from? Hyperborea?

Chud 05/23/25 (Fri) 13:09:40 №54535

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>>54337 (OP)
all I need

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Chud 05/20/25 (Tue) 06:55:15 №54483 [Reply]

How to increase my load i need to cumMAXX

Chud 05/20/25 (Tue) 07:16:53 №54484

eat nuts

Chud 05/20/25 (Tue) 11:31:20 №54486

HMG, HCG, FSH, LH, GnRH, Enclomiphene, DHEA, Testo, etc.

Chud 05/22/25 (Thu) 03:21:29 №54516

water, zinc, raw celery, sunlight, exercise, no junk food

Chud 05/22/25 (Thu) 19:49:16 №54528

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Haev you tried horny goat weed?

Chud 05/23/25 (Fri) 04:12:22 №54531

test

Chud 05/23/25 (Fri) 04:44:18 №54532

>>54531
check'd

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Testosterone boosting thread Chud 05/06/25 (Tue) 19:05:29 №54200 [Reply]

Proven Testosterone boosters
Rhino horn: Grind into a fine powder and then swallow in capsule form or inhale nasally
Tiger penis soup: Proven to work. Some restaurants may sell deer penis and claim it's tiger penis so make sure it's real tiger penis.
Horny goat weed: Horny goat weed is a traditional Chinese medicinal herb. Some claim it can help treat erectile dysfunction and osteoporosis. However, scientific evidence to support this is limited.

3 posts omitted. Click reply to view.

Chud 05/11/25 (Sun) 12:43:13 №54278

Tren

Chud 05/11/25 (Sun) 12:48:58 №54279

>>54278
Giraffe testicles

Chud 05/16/25 (Fri) 03:10:01 №54369

File: 377 - SoyBooru.png 📥︎ (511.08 KB, 1023x720) ImgOps

>Rhino horn
>Tiger penis
Sorry, i am aryan and i transheart endangered species

Chud 05/19/25 (Mon) 13:28:07 №54476

Sunbathe your balls

Chud 05/20/25 (Tue) 13:36:22 №54487

>>54215
>boron
Yet another evidence for turkish big dick theory, soil with very rich boron

Chud 05/21/25 (Wed) 23:13:02 №54513

>>54200 (OP)
Replying to bait increases your testosterone

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Chud 05/19/25 (Mon) 07:27:04 №54471 [Reply]

Whats the cure for chronic brain fog

6 posts omitted. Click reply to view.

Chud 05/21/25 (Wed) 05:54:43 №54498

>>54497
That might help, ive stopped taking magnesium after i ran out of it

Chud 05/21/25 (Wed) 11:03:08 №54500

>>54488
>i sleep way more than the average lad
Oversleeping?

Chud 05/21/25 (Wed) 11:46:20 №54501

>>54488
What about social ?

Chud 05/21/25 (Wed) 14:29:36 №54504

>>54501
I socialize enough
>>54500
Ive looked into that and oversleeping doesnt cause any actual harm persay the soyence

Chud 05/21/25 (Wed) 16:05:03 №54505

>>54488
shouldn't have taken the vax

Chud 05/21/25 (Wed) 16:20:51 №54506

>>54505
Man i was just a retarded little democrat kid back then

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Chud 05/21/25 (Wed) 11:56:35 №54502 [Reply]

You vill goon
You vill vatch zhe corn
And you vill not be happy

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is this the best skincare protocol ? Chud 05/11/25 (Sun) 23:59:01 №54289 [Reply]

21 posts and 1 image reply omitted. Click reply to view.

Chud 05/17/25 (Sat) 22:33:51 №54450

>>54442
It nukes a hormone called DHT
DHT is what causes hair loss/balding
It also causes acne
DHT is useless after puberty, it’s used for growing your penis but after puberty your penis doesn’t grow and it just makes you bald

Chud 05/17/25 (Sat) 22:34:10 №54451

>>54440
Nigger I’m not gonna walk you through every little thing

Chud 05/18/25 (Sun) 08:52:21 №54457

This seems like overkill. Cleanser, Moisturizer, and Sunscreen is good enough. Everything else is extra, you should stick to like at max two little extra "things" (Retinol, Vitamin serums, etc…) Just keep it simple with the core three >>54427 mentioned at the end and don't destroy your skin barrier by overusing products. Less is more.

Chud 05/18/25 (Sun) 10:25:22 №54459

>>54449
DHT is a primary androgen, it is active everywhere where Testosterone is. Some places less active, but most places more. It is VERY important for proper sexual and hormonal function and has muscle-building and bone-density promoting effects among many else.

Chud 05/18/25 (Sun) 20:35:14 №54467

>>54450
see>>54459

Chud 05/20/25 (Tue) 19:41:00 №54490

>formatting very coaly, tranime coal is indeed necessary

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BEING A SIMP ADVANTAGES Chud 05/24/25 (Sat) 14:17:49 №54542 [Reply]

>be me
>latino 6'6
>EXTREMELY skinny
>straight hair but poorly treated
>get in platonic love with a girl
>she has this obsession with a guy (caleb gege) from an otome game
>chad soldier with sex appeal
>impersonate his personalitie
>start to work out (gym, sprint, calisthenics and martial arts) insanely
>hyperproteic diet
Post too long. Click here to view the full text.

Chud 05/24/25 (Sat) 14:37:13 №54543

Tl;dr, you're gay

Chud 05/24/25 (Sat) 14:38:54 №54544

>Tl;dr, you're gay

but i'm 6'6 straight hair and ur not cope more

Chud 05/24/25 (Sat) 14:56:20 №54545

>>54544
Ts;dr, go down

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OYY!! can some post probability of being life changing for all drugs/herbs Chud 05/05/25 (Mon) 14:46:23 №54191 [Reply]

I need that chart for research purpose, couldn't find on the 'logs,
should have downloaded when thread was alive,
i hope mod reads this and reposts it again

Chud 05/07/25 (Wed) 18:16:52 №54208

Rhino horn: Grind into a fine powder and then swallow in capsule form or inhale nasally
Tiger penis soup: Proven to work. Some restaurants may sell deer penis and claim it's tiger penis so make sure it's real tiger penis.
Horny goat weed: Horny goat weed is a traditional Chinese medicinal herb. Some claim it can help treat erectile dysfunction and osteoporosis. However, scientific evidence to support this is limited.

Chud 05/11/25 (Sun) 02:50:39 №54270

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>>54191 (OP)
This one?

Chud 05/20/25 (Tue) 18:58:44 №54489

>>>54191 (OP)
>This one?

yes sir