/fit/ - Fitness, Health and IRL

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Chud 10/01/26 (Thu) 22:47:15 №55770 [Reply]

how do i go from overweight with some muscle to lean and cut down with calisthenics

Chud 10/01/26 (Thu) 22:48:23 №55771

calisthenics makes it easy as fuck. the lighter you get the easier your lifts get so youll just feel like youre getting stronger the whole time

Chud 10/01/26 (Thu) 22:48:53 №55772

remember bro you cut in the kitchen

Chud 10/01/26 (Thu) 22:51:58 №55773

>>55772
im aware i have already some muscle but not as much as i want so i want to keep my current calorie intake until ive made enough progress where cutting would be worth it

Chud 10/02/26 (Fri) 01:23:22 №55791

calisthenics is cope

Chud 10/02/26 (Fri) 01:25:47 №55792

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>>55791
shut up cuckgeta that wont work on my bros

Chud 10/02/26 (Fri) 14:31:30 №55822

>>55770 (OP)
bounce on bibisea
be an annoying faggot tat talks about calisthenics all day
go to blacked.com
thats your routine!

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Chud 10/02/26 (Fri) 11:18:47 №55807 [Reply]

Yo talks thread

Chud 10/02/26 (Fri) 11:35:30 №55808

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>yo talks

Chud 10/02/26 (Fri) 14:29:35 №55819

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faggot
>doing femboys workouts

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Chud 10/02/26 (Fri) 10:12:28 №55803 [Reply]

HYPERMASC DOM OR DEATH

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Chud 09/26/26 (Sat) 09:51:10 №55416 [Reply]

imagine if they were still alive boys

Chud 09/26/26 (Sat) 09:52:51 №55417

hmm

Chud 09/26/26 (Sat) 10:23:50 №55418

i am alive

Chud 09/26/26 (Sat) 10:35:21 №55420

high tee BEASTS

Chud 09/26/26 (Sat) 12:40:00 №55435

>>55416 (OP)
they would whip sissy boys back into aryan beasts

Chud 10/02/26 (Fri) 05:23:03 №55798

if you are european and white you have some neanderthal dna

Chud 10/02/26 (Fri) 09:27:27 №55802

>>55798
Mongoloids have slightly more

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Chud 09/27/26 (Sun) 20:22:17 №55630 [Reply]

newest Mr. Olympia is a gigachud

2 posts and 1 image reply omitted. Click reply to view.

Chud 09/29/26 (Tue) 10:20:42 №55651

>>55630 (OP)
his physique is really weird but he's kind of maxed out almost every muscle
very cool to look at

Chud 10/01/26 (Thu) 01:41:12 №55679

>>55651
yeah only because of a copious amount of drugs, these losers deserve nothing. bodybuilding shows should be natty only

Chud 10/01/26 (Thu) 03:56:48 №55689

>>55679
y-you mean theyre not?

Chud 10/01/26 (Thu) 08:08:07 №55697

Holy shit those freaks look ridiculous and ill, I can't be the only sane person who sees that this is NOT peak human body aesthetics, this is a grotesque abomination

Chud 10/01/26 (Thu) 14:47:45 №55744

jak this nigga

Chud 10/02/26 (Fri) 05:13:02 №55796

>>55630 (OP)
those body proportions make him look like a dwarf

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Chud 09/29/26 (Tue) 18:53:49 №55659 [Reply]

What supplements do you take?

Chud 10/02/26 (Fri) 00:01:42 №55777

Bump im interested
I take vit. D3+K2 daily; Magnesium 2/day; zinc 1/2days and Omega 3 and B complex when i feel like it but no more than 1/day each

Chud 10/02/26 (Fri) 00:41:39 №55783

b12
D3 is a granted because its in every diary product

Chud 10/02/26 (Fri) 01:20:53 №55789

supps are for faggot ass vegans just eat animal based and you will have everything you need
>>55777
D3 + K2 can grow your dick by up to an inch permanently if you take large doses, there was a study on 4/fit/ about it a couple years ago so i tried it and i went from 6.4 inches to 7 inches

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Chud 10/01/26 (Thu) 09:02:43 №55708 [Reply]

Thank you for adding /fit/ to the top bar salt :)
So when are we raiding /incel/ ???

5 posts and 1 image reply omitted. Click reply to view.

Chud 10/01/26 (Thu) 15:00:32 №55752

>>55739
kk, I'm up for it

Chud 10/01/26 (Thu) 22:03:35 №55765

>>55752
okay how do we co ordinate this because i only check this board twice a day at most

Chud 10/01/26 (Thu) 22:46:02 №55768

>>55765
well we kinda need more /fit/izens

Chud 10/02/26 (Fri) 00:40:44 №55781

>>55768
right which Salt forgot to put us on the pph board geg

Chud 10/02/26 (Fri) 00:41:05 №55782

>>55781
so I cannot tell how many people even come visit this board

Chud 10/02/26 (Fri) 01:13:32 №55788

>>55782
fuck it we'll just have to make it happen

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Chud 10/01/26 (Thu) 19:55:31 №55754 [Reply]

What's the hardest workout split you got?

Chud 10/02/26 (Fri) 00:43:44 №55786

chasing after cobblestone 24/7

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Gemmy TDEE Calculators Chud 10/01/26 (Thu) 21:25:04 №55759 [Reply]

Post 'em

Chud 10/01/26 (Thu) 23:17:01 №55775

https://frostcalculator.org/
best one ive found so far

Chud 10/07/26 (Wed) 01:28:21 №56080

>>55775
Very useful.

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Chud 10/01/26 (Thu) 11:59:05 №55721 [Reply]

How many of you guys are watching the MLB playoffs

Chud 10/01/26 (Thu) 14:39:15 №55730

SPORTS ARE FOR GOYCATTLE NIGGERS, ITS BREAD AND CIRCUSES!!!
now where is my reddit gold

Chud 10/01/26 (Thu) 20:50:55 №55756

>>55730
no arrow so that means you actually said this

Chud 10/01/26 (Thu) 21:30:12 №55760

Me.

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Chud 09/29/26 (Tue) 18:40:22 №55658 [Reply]

nigga only worked out when he was on steroids

Chud 09/29/26 (Tue) 19:19:43 №55660

even his chin regressed wth

Chud 10/01/26 (Thu) 14:50:42 №55748

I dunno, either way his physique is decent

Chud 10/01/26 (Thu) 14:58:11 №55751

>>55748
he went from hulking giga to swimmer/cross country twink. thats a crazy fucking changeup. luckily hes young and didnt spend too long fucking off or hed have that retired pro wrestler look

Chud 10/01/26 (Thu) 17:39:10 №55753

Did he just COMPLETELY stop lifting like how is this possible

Chud 10/01/26 (Thu) 20:15:33 №55755

>>55753
it looks like he never started

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Chud 09/30/26 (Wed) 05:49:18 №55663 [Reply]

I dont think salt is good with computers.

Chud 09/30/26 (Wed) 11:07:16 №55665

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ev&oe gemmy splinterboard pph

Chud 10/01/26 (Thu) 14:50:05 №55747

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salt using magick on soyjak party

Chud 10/01/26 (Thu) 14:52:14 №55750

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oh wait he hasnt added to the pph tracker geg

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Chud 10/01/26 (Thu) 00:11:42 №55670 [Reply]

Do you guys ever clavicular-style hardmax because if so you're a retarded methed-up faggot who smashes xer head into the wall. Being sober to improve yourself WON, btw, if that matters.

Chud 10/01/26 (Thu) 00:28:07 №55672

I'm sober.

Chud 10/01/26 (Thu) 03:58:25 №55690

im a retard that smashes his head against walls

Chud 10/01/26 (Thu) 14:47:20 №55743

clavicular is a faggot

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Chud 10/01/26 (Thu) 00:20:05 №55671 [Reply]

I go to the gym almost daily and I feel like I'm not getting gains any advice?

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Chud 10/01/26 (Thu) 04:02:29 №55692

do you take progress pics? you might be making alot more than you realize or you could need a deload week if its been awhile. sometimes i come back from vacation or something feeling like a damn superhero

Chud 10/01/26 (Thu) 08:56:18 №55705

>>55671 (OP)
more protein
maybe train less, training less over time shot my gains up like crazy

Chud 10/01/26 (Thu) 08:57:45 №55707

>>55705
also intensity is extremely important. you should be going to failure frequently on every lift
>>55687
lowkey, flexing in the mirror amplifies gains. idk why it does, i do know my right lats are more developed than my left because i tend to flex them more

Chud 10/01/26 (Thu) 14:40:38 №55732

funny picrel
change your assumptions from not to
>I'm making gains
if you think you're not making gains your brain will short circuit and not try as hard, which for massive growth you have to force yourself in a state of hypertrophy.
Hope this helps

Chud 10/01/26 (Thu) 14:44:21 №55738

>>55732
true, I will become the new Hitler

Chud 10/01/26 (Thu) 14:46:37 №55741

>>55707
wtf is the science behind powerposes? i guess it works like stomach vacuums?

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