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/fit/ - Fitness, Health and IRL

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File: DOMINATED.jpg πŸ“₯︎ (106.21 KB, 1080x1080) ImgOps

 β„–44794[Reply]

Former basketball player, pro wrestler, and Hollywood actor Kevin Nash is intelligent athletic man of many talents. If he had instead focused on tennis, how great would he have done?
1 post and 1 image reply omitted. Click reply to view.

 β„–44961

File: nash-for-us-by-us.jpeg πŸ“₯︎ (132.58 KB, 1000x750) ImgOps

>>44794 (OP)
He's more of a NBA guy if you get my drift

 β„–44997

>>44961
Kevin was college teammates with future NBA players like Dale Ellis. Kevin played pro ball overseas before a knee injury. An injury that likely wouldn't have happened if he played tennis instead.

 β„–48877

>>44997
very interesting indeed

 β„–50907

Diesel is too slow for tennis

 β„–50940

File: ClipboardImage.png πŸ“₯︎ (1.58 MB, 1017x1440) ImgOps

>>44794 (OP)
He would have been the next Arthur Ashe.

 β„–54378

>>44794 (OP)
bump



File: 55500 - SoyBooru.png πŸ“₯︎ (47.4 KB, 800x1400) ImgOps

 β„–53959[Reply]

How can I get in good shape as fast as possible?
7 posts omitted. Click reply to view.

 β„–54038

barring steroids pick a gradual program and start on it. also plan meals and eat well

 β„–54066

dont be a fat cunt ffs it aint that hard

 β„–54067

File: Nash advice.jpg πŸ“₯︎ (75.96 KB, 513x703) ImgOps

>>53959 (OP)

 β„–54078

Get in shape? Like lose weight?
Just don't eat.

 β„–54371

File: 93eb070465879aed82e97c28c6….gif πŸ“₯︎ (659.81 KB, 256x255) ImgOps

Don't eat goyslop and do some workout

 β„–54374

>>53959 (OP)
eat a lot of eggs



File: saucesoy.jpg πŸ“₯︎ (101.58 KB, 388x388) ImgOps

 β„–39623[Reply]

>Is that….is that A GIRL? A HECKIN FEMALE? oh my sweet science I need to pick these heavy things up and put them back down again until she becomes interested in me, then I can LOOK AFTER HER and RESPECT HER until she lets me have sex!
5 posts and 2 image replies omitted. Click reply to view.

 β„–40231

>he lifts weights for women and not because it's fun

 β„–48719

Yup

 β„–52157

>>39623 (OP)
if you lift for bitches you are a bitch, simple as.

 β„–52203

I lift for the bros desu

 β„–52206

>>39623 (OP)
He looks like that Bulgarian guy, vampire kiril

 β„–54372

>>52157
trvke



File: gigasecuritron.png πŸ“₯︎ (254.53 KB, 720x912) ImgOps

 β„–54212[Reply]

twinkmaxxing tips, /fit/?

 β„–54287

never touched processed foods
nofap
water only
calisthenics for an hour every day

 β„–54288

>>54212 (OP)
Don't eat
Sleep at least 12 hours
Get beaten up by greasy italians
Inject cortisol into your cockvein

 β„–54324

>>54212 (OP)

consume a healthy diet of goyslop and nigger entertainment and youll become a negative test levels bbc craving twink in no time

 β„–54368

File: jartycuck.jpg πŸ“₯︎ (44.43 KB, 590x821) ImgOps

>twinkmaxxing tips, /fit/?



File: 1747010348350z.gif πŸ“₯︎ (62.04 KB, 153x255) ImgOps

File: ClipboardImage.png πŸ“₯︎ (1.43 MB, 1189x900) ImgOps

 β„–54315[Reply]

How do you stay motivated?
<reddit
I’ve been going on long walks for two weeks now, and just two days ago I started working out at home. I’m really motivated and I kinda like doing it actually, but I’m afraid that at some point my enthusiasm might run out

 β„–54321

Get a nice big dildo and pound your ass with it each time you lose your enthusiasm or motivation to work out

 β„–54353

Just do it and keep doing it bro

 β„–54359

>>54321
Never goon

 β„–54365

File: 1_Cup.png πŸ“₯︎ (181.48 KB, 800x800) ImgOps

I don't think you need motivation. just remember what is your goal and think of how is it going to be your life if you don't accomplish that goal



File: 1741645356454r.png πŸ“₯︎ (194.25 KB, 584x520) ImgOps

 β„–54205[Reply]

How do I improve my immune system?
I keep getting sick for no fucking reason and it happens so freaquently, it's really starting to affect my life. I must be spending 30-40 days a year sneezing and getting watery eyes. I don't even leave the house or spend time in the cold
3 posts omitted. Click reply to view.

 β„–54225

Swimming in ice cold water might help. I think I'll start doing it next winter.

 β„–54235

Eat dirt and stop washing your hands.
People nowadays have weak immune systems from sanitizing everything.

 β„–54360

>>54205 (OP)
Ignore all other raisinty advice. Eat raw garlic. It's a natural antibiotic and it helps stop you from getting sick. I used to eat it when I lifted hard, which would compromise my immune system and I stopped getting sick. Afterwards eat some yogurt and take a probiotic supplement to restore good bacteria in your gut. Add in a decent multivitamin to make sure you don't have any deficiencies. Also, as another anon said, make sure you don't actually have allergies. These can develop spontaneously.

 β„–54361

>>54205 (OP)
Ignore all other raisinty advice. Eat raw garlic. It's a natural antibiotic and it helps stop you from getting sick. I used to eat it when I lifted hard, which would compromise my immune system and I stopped getting sick. Afterwards eat some yogurt and take a probiotic supplement to restore good bacteria in your gut. Add in a decent multivitamin to make sure you don't have any deficiencies. Also, as another anon said, make sure you don't actually have allergies. These can develop spontaneously.

 β„–54363

goon

 β„–54364

>>54363
That is a controversial topic little chuddy



File: GiuBl30W8AATDl-.jpg πŸ“₯︎ (60.85 KB, 680x680) ImgOps

 β„–54344[Reply]

I really this 80s mane kind of hairstyle. I see people at metal shows or instagram who look great, and i'm not fat or giga ugly so i think i could pull it off. The only problem is the college i go to is tech/IT, so there are several fags with painted nails and virtue signaling backpack pins in any class i attend, and they all have long hair.
What to do to stand out? Do i just wear leather jackets full time?

 β„–54345

really like this* please add post editing frooty

 β„–54346

Just don't act like a tranny and wear it like the guy in the picture. I have long hair and this never even crossed my mind.

 β„–54349

Don’t do the specific things they are doing that you don’t like. Don’t paint your nails. Don’t get pins on your backpack.
>What to do to stand out?
Why would you want to stand out? I would try to stay under the radar.
>Do i just wear leather jackets full time?
Not if you’re trying to avoid looking gay. Wear a t-shirt or something else normal.



File: 2n0j4e.jpg πŸ“₯︎ (42.79 KB, 726x589) ImgOps

 β„–54348[Reply]

How to healthily train neck in gym without looking like a min-maxxing freak? or training at home
I know this isn't google, still interested in your answers


File: GqcDOg-W4AAltCl.png πŸ“₯︎ (826.19 KB, 664x729) ImgOps

 β„–54237[Reply]

You may not like it, but this is what peak performance looks like

 β„–54283

i hate this kike manlet so much is unreal

 β„–54292

dude's got the trt gut BAD

 β„–54294

who is this

 β„–54312

>>54294
β€œDr” kike israel

 β„–54319

>>54237 (OP)
I imagine he wishes he could lose some weight

 β„–54336

what a fucking kike faggot
i make fun of him regularly to his face
https://www.youtube.com/@vampire_kiril/community



File: 1746301961642r.gif πŸ“₯︎ (19.66 KB, 112x112) ImgOps

 β„–54316[Reply]

>getting 15 grams of protein from chocolate milk
3 posts and 1 image reply omitted. Click reply to view.

 β„–54326

I'm getting 15 inches of chocolate milk tonight :D

 β„–54328

File: a143f6fc-05b4-42f3-9659-f….jpeg πŸ“₯︎ (74.2 KB, 960x960) ImgOps

mogged

 β„–54330

>>54317
>>54328
Just drink more you weak fags

 β„–54332

pour cacao powder into milk. shake. chocolate milk.

 β„–54334


 β„–54335

>>54317
"dude i cant afford a house"



File: 1745969358776k.png πŸ“₯︎ (193.98 KB, 1000x1000) ImgOps

 β„–54299[Reply]

should i take rest days when lifting? is it really that necessary

 β„–54307

Yes.

 β„–54309

No rest days

 β„–54333

yes, your muscles need rest to recover and grow



File: 87602.png πŸ“₯︎ (8.94 KB, 431x411) ImgOps

 β„–54302[Reply]

I can understand why they dislike extreme long distance sports like cross-country running as your body just shrivels into a gross skeletal mess with freakish callouses all over your feet

But going on hourly jogs or occasional runs outdoors is fun, increases recovery rate in the gym, helps your heart and makes your calves have actual function

 β„–54306

Every minute they spend on cardio is a minute they could be lifting. That’s their logic, anyway.
Also, as a result of this, most of them have the stamina of a middle aged lifelong smoker.

 β„–54308

Some bs about stealing their β€œgains”

 β„–54325

File: 107914 - SoyBooru.png πŸ“₯︎ (570.98 KB, 571x595) ImgOps




File: 1695423825777000.png πŸ“₯︎ (344.59 KB, 777x437) ImgOps

 β„–51757[Reply]

>wrestler gives out my credit card number, doxes me, and tells the crowd to kill me on sight

 β„–52106

File: IMG_0291.gif πŸ“₯︎ (1.16 MB, 400x232) ImgOps

>heel wrestlers are doing a home invasion promo outside my house

 β„–52202

File: ClipboardImage.png πŸ“₯︎ (556.67 KB, 480x480) ImgOps

>it's another "heel shows me a picture of my own funeral with the date 'February 9th, 2028' on the Titantron" angle

 β„–52209

>its another wrestler calls me up to the ring then pulls my pants down and ties me up to the turnbuckle while the entire crowd and all wrestlers come out to point and laugh at me angle

 β„–52417

File: 1745185504920k.gif πŸ“₯︎ (196.38 KB, 220x220) ImgOps

>Crowd starts chanting the entire novel of Moby Dick

 β„–54297

>>51757 (OP)
>>52106
>>52202
>>52209
>>52417
This would never happen

 β„–54322

I got raped by a semi pro wrestler in a dark alley. I liked it so I didn't rat him out to the police



File: images.jpg πŸ“₯︎ (10.23 KB, 201x251) ImgOps

 β„–54314[Reply]



File: StorySaver.to_AQOVyNBQJ7hk….mp4 πŸ“₯︎ (1.54 MB, 720x1280) ImgOps

 β„–54231[Reply]

he needs some milk
3 posts omitted. Click reply to view.

 β„–54256

What dafuq? It wasn't even that much weight (not to be a hater, 225 is impressive but it isn't "break your arm" type weight) and most of the stress was going to his muscles.

 β„–54258

>>54256
thats why i had to ask wtf happened. i trust other anon but i still cant see it

 β„–54282

good on him for not using clips

 β„–54304

>>54282
whats why his shoulder broke!!! lmao u dumb asses.

 β„–54311


 β„–54313

>>54311
His arms were shaking because he was trying to hold the weight in place



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