ā55503[Quote]
its over
ā55507[Quote]
I shall tell you how you actually can as a fat lazy fuck. You can't just eat less because you are retarded and weak willed.
<First count what you diet looks like for a weak and get a rough calorie count.
<If its above 3000 calories, bring it down to at least 3000 calories
<Replace carbs with protein as much as possible
<Start going to the gym and build muscle through lifts. Push/Pull split is fine.
<Don't bulk but don't cut for a year.
<when you finally have muscle mass, then start your cut. just try to hit 200 calories a day. It will be much easier with more high metabolism mass as muscle vs low metabolism mass like fat.
And thats how you do it.
ā55508[Quote]
>>55507*hit 2000 calories a day
ā55510[Quote]
I think the easiest way to lose weight is to have set eating windows and commit to staying within them
intermittent fasting is great for you, eat all your meals within 8 hours and keep 4 hours fasted before sleep
ā55538[Quote]
m
ā55585[Quote]
fast and work out
ā55952[Quote]
down fork
ā55961[Quote]
grow another 9 inches taller