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/fit/ - Fitness, Health and IRL

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Chud 10/04/26 (Sun) 11:55:22 №55983 [Quote]

Nusois, how can I ascend?
I’m over six foot and my rib cage is like half exposed but my core is fine.
Any exercises I can do get upper body strength

Chud 10/04/26 (Sun) 20:29:10 №55991 [Quote]

>>55983 (OP)

Pull ups.and pushups are great Just use harder variations overtime

Chud 10/05/26 (Mon) 00:13:11 №55995 [Quote]

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