/fit/ - Fitness, Health and IRL

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Chud 10/01/26 (Thu) 00:11:42 №55670 [Reply]

Do you guys ever clavicular-style hardmax because if so you're a retarded methed-up faggot who smashes xer head into the wall. Being sober to improve yourself WON, btw, if that matters.

Chud 10/01/26 (Thu) 00:28:07 №55672

I'm sober.

Chud 10/01/26 (Thu) 03:58:25 №55690

im a retard that smashes his head against walls

Chud 10/01/26 (Thu) 14:47:20 №55743

clavicular is a faggot

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Chud 10/01/26 (Thu) 00:20:05 №55671 [Reply]

I go to the gym almost daily and I feel like I'm not getting gains any advice?

6 posts omitted. Click reply to view.

Chud 10/01/26 (Thu) 04:02:29 №55692

do you take progress pics? you might be making alot more than you realize or you could need a deload week if its been awhile. sometimes i come back from vacation or something feeling like a damn superhero

Chud 10/01/26 (Thu) 08:56:18 №55705

>>55671 (OP)
more protein
maybe train less, training less over time shot my gains up like crazy

Chud 10/01/26 (Thu) 08:57:45 №55707

>>55705
also intensity is extremely important. you should be going to failure frequently on every lift
>>55687
lowkey, flexing in the mirror amplifies gains. idk why it does, i do know my right lats are more developed than my left because i tend to flex them more

Chud 10/01/26 (Thu) 14:40:38 №55732

funny picrel
change your assumptions from not to
>I'm making gains
if you think you're not making gains your brain will short circuit and not try as hard, which for massive growth you have to force yourself in a state of hypertrophy.
Hope this helps

Chud 10/01/26 (Thu) 14:44:21 №55738

>>55732
true, I will become the new Hitler

Chud 10/01/26 (Thu) 14:46:37 №55741

>>55707
wtf is the science behind powerposes? i guess it works like stomach vacuums?

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Chud 10/01/26 (Thu) 07:30:25 №55694 [Reply]

Rate my boymodder phisique

sage Chud 10/01/26 (Thu) 08:06:14 №55695

poop

Chud 10/01/26 (Thu) 14:46:02 №55740

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oh my god sister you look so cute, let me help you with a new workout called roping, it will fasttrack you as a beautiful boymodder

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Chud 10/01/26 (Thu) 08:11:13 №55698 [Reply]

Nah fr why tf would I eat some bs healthy food over kfc yall niggas insane 🥀

Chud 10/01/26 (Thu) 14:43:58 №55737

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>Nah fr why tf would I eat some bs healthy food over kfc yall niggas insane 🥀

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Chud 09/30/26 (Wed) 14:28:53 №55667 [Reply]

how do you improve gains

Chud 10/01/26 (Thu) 08:06:50 №55696

eat and train

Chud 10/01/26 (Thu) 08:55:47 №55704

>>55667 (OP)
sleepmaxxing won

Chud 10/01/26 (Thu) 14:41:08 №55733

>>55667 (OP)
sleep and rest
consistency
full body workouts
eat well

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Chud 10/01/26 (Thu) 11:17:03 №55719 [Reply]

is it high t if i want to goon everyday

Chud 10/01/26 (Thu) 14:12:37 №55724

>>55719 (OP)
no nigger

Chud 10/01/26 (Thu) 14:14:09 №55725

wanting to goon is high t but giving in is low t and makes you gay

Chud 10/01/26 (Thu) 14:34:06 №55727

>>55725
this

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Chud 10/01/26 (Thu) 14:33:49 №55726 [Reply]

SALT UNHID THE BOARD, THANK YOU SALT!!!!

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Chud 10/01/26 (Thu) 11:57:17 №55720 [Reply]

'cado on the 'log thoughie

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Chud 09/30/26 (Wed) 22:19:03 №55669 [Reply]

/pol/2 ahh board

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Chud 09/26/26 (Sat) 22:57:59 №55541 [Reply]

What do I do to earn this body?

Chud 09/26/26 (Sat) 22:59:25 №55544

>>55541 (OP)
pizza and raping niggers

Chud 09/26/26 (Sat) 23:00:21 №55546

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>>>55541 (OP)
>pizza and raping niggers

Chud 09/26/26 (Sat) 23:01:08 №55547

>>55546
but you look like this

Chud 09/26/26 (Sat) 23:01:41 №55549

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>but you look like this

Chud 09/27/26 (Sun) 03:22:54 №55583

>>55541 (OP)
gorilla workouts

Chud 09/29/26 (Tue) 19:42:48 №55661

bvmo

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Chud 09/29/26 (Tue) 13:51:28 №55656 [Reply]

is cycling keyed for cardio or should all cyclists be subjected to vehicular manslaughter?

Chud 09/29/26 (Tue) 17:21:01 №55657

>>55656 (OP)
cycling on a public road is the gayest form of faggotry
Indoor cycling is keyed for cardio
trail cycling is keyed

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and remeber if you want to get fit Chud 09/26/26 (Sat) 07:47:20 №55414 [Reply]

NEVER (((GOON)))

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Chud 09/28/26 (Mon) 12:17:59 №55635

>>55614
same

Chud 09/28/26 (Mon) 15:38:23 №55640

WE WOULD FUCKING MAKE IT BRAH , EVEN IF YOU FALL ONCE OR TWICE OR THRICE OR AS NUMBERS ALLOW YOU CAN ALWAYS RISE , EVEN AFTER YOU GOON YOU CAN STILL DO A PUSH UP OR TRAIN , ITS NEVER OVER BRAH

Chud 09/28/26 (Mon) 15:40:09 №55641

Chud 09/28/26 (Mon) 15:41:14 №55642

Good night fit brothers , we will make it brah.

Chud 09/29/26 (Tue) 10:43:33 №55653

>>55612
>>55614
you will never beat it via willpower
destory the urges by destroying the source of urges
free yoursef
https://easypeasymethod.org/

Chud 09/29/26 (Tue) 12:35:00 №55654

>>55653
ponies

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SEMEN RETENTION GENERAL Chud 09/26/26 (Sat) 21:06:17 №55473 [Reply]

https://easypeasymethod.org/
If you have ever gooned to porn, chances are you are heavily addicted to it. Even casual use stems from addiction.
Most people like to gloat about how little they jerk off, phrases like 'i only do it on weekends' or 'i only jerk off once a week' are proof that you should never jerk off at all.
The truth is, you shouldn't be inclined to jerk off, you only do this because your brain confuses porn for an arousing thing when it is extremely stressful on your nervous system.
You CANNOT quit by willpower, you will almost always fail and you will never be free.
Read the book, set yourself free, and finally switch into third gear.

And the best part, it's fucking easy and enjoyable.
https://easypeasymethod.org/

18 posts and 1 image reply omitted. Click reply to view.

Chud 09/26/26 (Sat) 22:50:38 №55536

I just jerked off

Chud 09/26/26 (Sat) 22:56:33 №55537

i like cumming

Chud 09/26/26 (Sat) 22:57:39 №55539

>>55536
don't do that

Chud 09/26/26 (Sat) 22:57:46 №55540

>>55537
no you don't liar

Chud 09/27/26 (Sun) 03:23:42 №55584

never goon

Chud 09/29/26 (Tue) 10:22:13 №55652

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>>55473 (OP)
never goon never troon

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Chud 09/29/26 (Tue) 07:42:17 №55646 [Reply]

Just go ghost mode tbh
>

Chud 09/29/26 (Tue) 10:17:39 №55650

>>55646 (OP)
is this what they call the thing that michael jackson did

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Bulking/Cutting Chud 09/27/26 (Sun) 18:08:52 №55616 [Reply]

How do you do it?

1 post omitted. Click reply to view.

Chud 09/27/26 (Sun) 18:44:40 №55620

add a couple tbsps of evoo for bulking, cutting just eat less idk

Chud 09/27/26 (Sun) 20:01:19 №55622

>>55620
for cutting drink more water

Chud 09/27/26 (Sun) 20:02:21 №55624

>>55622
i suppose. i never really think about it i usually drink well over a gallon regardless

Chud 09/27/26 (Sun) 20:04:56 №55628

>>55624
also for eating you either need to avoid a ton of stress like being a hermit or stress yourself out to a crazy degree, having something in the middle usually makes you eat more

Chud 09/28/26 (Mon) 13:18:27 №55636

>>55616 (OP)
>bulk
increase carb intake and keep your fat about the same, snack more often and you will gain weight like crazy
>cut
stop being a fat fuck you should be in a deficit anyway

Chud 09/28/26 (Mon) 15:36:16 №55639

i eat about 2 egg sandwichis with each having around 2 eggs(4 eggs in total) and eating whatever non candy/sweats or veggies else