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/fit/ - Health, Fitness and IRL

Lift, diet, and looksmax here.
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File: ClipboardImage.png 📥︎ (609.31 KB, 610x597) ImgOps

 â„–1252[Reply]

not a /fit/ board without a fat people hate general
13 posts and 25 image replies omitted. Click reply to view.

 â„–2652

>>2648
so you make a thread making fun of ALL fat people? most people know when they are unhealthy and need to change the type of person your talking about is annoying and the small minority

 â„–2659

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>>2652
I didn't make this thread

 â„–2674

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>>1845
WHAT THE HELL IS THAT THING

 â„–2965

up

 â„–2966

>>1843
picrel 2 gem


File: 1709483466402.jpg 📥︎ (42.87 KB, 736x826) ImgOps

 â„–2962[Reply]

ego lifting is the way to go

 â„–2963

File: ezgif-7-b21134e627.gif 📥︎ (6.36 MB, 600x600) ImgOps

>ego lifting and doing it until total failure in 1-2 sets


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 â„–2960[Reply]

Happy birthday Sonny Gray!

 â„–2961

moved to dead board award


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 â„–2955[Reply]

i like vidya games and browsing the internet more than watching tv because when i do those things eating isnt on my mind at all.

 â„–2957

TSMT. Vidya is the best thing if you wanna distract yourself from eating


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 â„–2950[Reply]

HELP NIGGER IT BURNS WHEN I PISS

 â„–2951

First time being an Aryan?


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 â„–2352[Reply]

should i lose weight or is it fine
36 posts and 7 image replies omitted. Click reply to view.

 â„–2797

>>2352
it is fine

 â„–2799

Gain weight

 â„–2932

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 â„–2948

>>2352
you're perfect ou algo

 â„–3099

LONDON


File: 87987.gif 📥︎ (6.67 MB, 600x444) ImgOps

 â„–2936[Reply]

anyone else do HIT training

 â„–2938

High intensity low volume>low intensity high volume

 â„–2941

File: IMG_5439.png 📥︎ (25.85 KB, 227x255) ImgOps

>>2938
tsmt mentzer won


File: 440px-Jay_Cutler_bodybuild….jpg 📥︎ (35.08 KB, 440x450) ImgOps

 â„–2939[Reply]

Normie lifters overestimate the importance of your training split. Even for advanced lifters it doesn't make big enough of a difference to justify the currrent obsession over "what's your split bro? a24". Fitness influencers make a living scamming those who obsess over the optimal split. Stop it.

As long as you train hard, rest well, eat enough and make progress you are doing better than 95% of gym goers.

File: coffee.jpg 📥︎ (55.61 KB, 600x600) ImgOps

 â„–2915[Reply]

How to maximize/speed up facial hair growth?
2 posts and 1 image reply omitted. Click reply to view.

 â„–2919

File: 1731177049560h.jpeg 📥︎ (81.19 KB, 1293x1035) ImgOps

Why would you want facial hair?

 â„–2927

>>2915
Minoxidil, derma stamps and presses, strawberry mint growth oil, and finasteride. Make sure you're ready for facial because young men with facial hair look strange

 â„–2931

>>2915
have high test you sissy.

 â„–2933

if you are under the age of 18 start smoking cigarettes and if you allredy do that then take amphetamines. Drug use will make you age faster and its how at 16 i got a beard big egnough to never get id when i bougth beer

 â„–2934

Smoke crack nigga


File: 1728268301110045.jpg 📥︎ (650.86 KB, 1146x1039) ImgOps

 â„–2912[Reply]

is a one arm push up worth training for or is it just a party trick that isn't really optimal?

 â„–2914

I would suggest trying to do pushups with your penis, now THAT'S a party trick!

 â„–2921

Optimal for what? If you mean for hypertrophy probably not unless you have no equipment

 â„–2925

yeah bro variations are always good for progressive overload.

 â„–2926

>>2912
I feel as if one arm push ups are just a test of balance rather than a good workout. I stopped doing push ups when they stopped building strength and started building endurance instead.

 â„–2930

>>2926
I cant go to the gym so now I am doing diamond push ups and decline ones to make it harder
I will buy a backpack and put some books to add weight to normal push ups


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