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/fit/ - Fitness, Health and IRL

Lift, looksmax and discuss fitness here
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File: Realistic_Neutralplier.png πŸ“₯︎ (1.16 MB, 1183x1330) ImgOps

 β„–55384[Reply]

marge why is /fit/ unlocked

 β„–55386

>>55384 (OP)
salt re opened it by request

 β„–55388

salt is secretly a greek god

 β„–55394

File: impdoingpushups.gif πŸ“₯︎ (62.46 KB, 1080x720) ImgOps

because I kept asking him and on /pol/ like 10 other teens joined in to re open it

 β„–55398

File: saltfaneatingasalt.png πŸ“₯︎ (208.53 KB, 583x1024) ImgOps

I LOVE YOU SALT



File: GOD HATES FAGS.mp4 πŸ“₯︎ (1.41 MB, 940x720) ImgOps

 β„–55081[Reply]

>not getting fit

 β„–55084

Poop.

 β„–55085

.

 β„–55086

File: fatfurry.png πŸ“₯︎ (721.59 KB, 512x900) ImgOps

>not getting fit

 β„–55392

geg

 β„–55393

>>55084
thread died because niggers didnt

 β„–55397

niggers.



File: 1785946050875j.png πŸ“₯︎ (82.32 KB, 600x800) ImgOps

 β„–55382[Reply]

I suppose I should go to the gym today huh

 β„–55385

File: 1788614380811o.gif πŸ“₯︎ (684.39 KB, 640x360) ImgOps

>>55382 (OP)
you didn't lift today bro?
are you a fuckin skinny kunt?

 β„–55395

be big brah, become buff brah



File: images_d1556745-858a-47.jpg πŸ“₯︎ (29.62 KB, 447x447) ImgOps

 β„–55232[Reply]

>1 rep per year
vs
<exercise "science"

 β„–55255

didnt mike mentzer abuse coke, nigger was zapped while working out geg

 β„–55273

>being a schizo retard that trials and errors your way through life
vs
<faggots that assume others always have the best interest for them

 β„–55287

>>55255
is it abuse when you get what you want?

 β„–55375

>>55232 (OP)
my biggest criticism of mike mentzers physique is his lack of oblique and lower chest definition from lack of work done on these muscles.
lots of these 'accessory muscles' cannot be seen on mike. Big shame, if he had just added that lift to his routine he would have been one of the greats. truly.

 β„–55376

also Dr (((mike israetel))) makes the most boring fitness videos ever

 β„–55387

>>55376
hard agree



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File: Impdoingsquats.png πŸ“₯︎ (42.29 KB, 1080x720) ImgOps

 β„–55377[Reply]

in the subject, but what are some bad exercise advice that you've noticed and what happened when you tried it

 β„–55380

1.multiple sets per workout at the same weight + rep range
So much volume for no real muscle stress.
Just go home and do push ups at that point
2. you need to take pre workout for a 'boost'
the best way to gain energy for a lift is to do some body weight stuff before you lift.
3. cardio sacrifices gains
complete bullshit. all the greatest bodybuilders hit cardio religiously.
>but i'm natty
even better, now you will greatly benefit from improved blood circulation and heart efficiency



File: IMG_1854.jpeg πŸ“₯︎ (41.63 KB, 500x598) ImgOps

 β„–55178[Reply]

Lee won

 β„–55372

File: thethinker.jpg πŸ“₯︎ (41.41 KB, 435x705) ImgOps

at what cost?

 β„–55374

File: smug-trixie.png πŸ“₯︎ (74.21 KB, 600x600) ImgOps

… a participation trophy maybe



File: IMG_1567.gif πŸ“₯︎ (5.74 MB, 263x324) ImgOps

 β„–55180[Reply]

Why is the board still hidden?

 β„–55368

SALT REMOVE /ASP/ AND ADD /FIT/ TO THE PANELLLLLL

 β„–55373

>>55368
keep it up for 2 more days please



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 β„–55235[Reply]

/fit/CHADS, how do i stay consistent in the gym?
my routine says i should go 3x a week but im such a lazy fuck and end up wasting my day on this retarded site or playing vidya all day, so i end up going like 1x a week instead or just not going to the gym at all, i hate having a weak mindset
2 posts omitted. Click reply to view.

 β„–55264

>>55249
impressive, whats ur stats
>>55247
yeah i prob should, consistency is my biggest issue with fitness bc i always end up falling into my routine of falling off and rotting on online forums/video games all day

 β„–55292

go 5x a week until it burns you out so 3x seems like nothing. this also works for cutting. start with like 6-700 calorie deficit the first week so when you hit like 3-400 it feels like a surplus

 β„–55366

>>55235 (OP)
a really consistent way is just to do home exercises like pushways, squats, wall slides, going to the gym consistently is difficult unless its on your commute from work to home

 β„–55367

>>55264
>impressive, whats ur stats
140kg bench - 315lbs
180kg squat - 405lbs
180kg deadlift (2 reps) - 405lbs

 β„–55370

>>55264
>consistency is my biggest issue with fitness
you gotta just have this ultimate goal bro. that way, you're not just going to the gym, goijng through the motions, and suffering
i have this person in my mind. this godly, musclar guy who i know i'll become.
And that way, i never falter.

 β„–55371

>>55292
> burns you out
IMPOSSIBLE. BURN OUT ISN'T REAL
you should be EXCITED to go and fuck up some heavy weight.
If not, your mentality is wrong and you will forever struggle.



File: Impjak.png πŸ“₯︎ (9.33 KB, 598x800) ImgOps

 β„–55079[Reply]

hello
36 posts and 7 image replies omitted. Click reply to view.

 β„–55346

File: 1785638297957h.png πŸ“₯︎ (2.27 MB, 3000x2600) ImgOps

>>55339
you misunderstand me

 β„–55354

>>55346
not really

 β„–55355

File: mulletjak.png πŸ“₯︎ (86.05 KB, 535x919) ImgOps

>>55340
>guys like why do you enjoy stuff dont you realize that you are literally being influenced by others when you watch anything? Like curb your consumption bro

 β„–55356

File: 1786883103295b.png πŸ“₯︎ (366.38 KB, 743x744) ImgOps

>>55354
we simply must make it
all of us, brah

 β„–55362

>>55356
rather have you than a random normgroid!

 β„–55364

File: cigar (3).gif πŸ“₯︎ (337.48 KB, 112x112) ImgOps

>>55362
hell yeah baby



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 β„–55219[Reply]

BEING FAT IS A DISEASE, TAKE THE LEANPILL NOW!
<why?
it should be water that being lean is law but heres some confirmed facts
>Being lean decreases your chances of high blood preasure, Heart disease, and strokes.
>Lowers risk of type 2 diabetes. Fat in abdomen makes your cells less responsive to insulin, When you’re lean, your body uses insulin more effectively, so blood sugar stays normal
>Less inflammation, cartilage breakdown and movement mechanics
>Being lean Increases your testosterone and lowers your estrogen, via Less aromatase activity/Higher SHBG balance/Healthier HPT axis function

so quite literally, More fat = more estrogen, being fat is literally making you a soyboy
<
Post too long. Click here to view the full text.
17 posts and 5 image replies omitted. Click reply to view.

 β„–55345

essentially, don't be a fat fuck or else you'll sissify yourself
more estrogen directly reduces your testosterone but it's still important to have a little bit of estrogen

 β„–55350

File: leviathan-god-of-gluttony-….gif πŸ“₯︎ (7.96 MB, 360x203) ImgOps

>>55345
LEVIATHAN HAS HIGHER T THAN YOU FAGGOT

 β„–55351

File: ITSOVER_Pantied&Sissified.jpg πŸ“₯︎ (152.17 KB, 1200x1078) ImgOps

>>55343
soy fucking sucks, it has a nigger taste to it, I cant eat it
same here gooning less has lead to increased test and lower estrogen
>>55345
>the second when you become a fat fuck

 β„–55358

>>55351
>same here gooning less has lead to increased test and lower estrogen
NEVER GOON
NOT EVEN ONCE

 β„–55361

>>55358
thanks for all the indian content slopfarms for making tube videos on semen retention

 β„–55365

>>55361
NEVER GOON EVER



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 β„–47947[Reply]


What exercise do you do when stressed? If any of these apply, what specifically? Running, calisthenics, baseball, leg day, etc. Does your answer change by stress level?
12 posts and 2 image replies omitted. Click reply to view.

 β„–52742

File: wykyk.jpg πŸ“₯︎ (160.16 KB, 676x698) ImgOps

Thank God for squats.

Often, when I am alone, I feel nothing but rage. The state of modern culture can be summated as a cesspool of hedonism, narcissism, instant gratification and slave morality. Modern politics is a complete fucking joke, its a banana republic that goes to the highest bidder, and entire swathes of people have their minds changed at the dial of some fucking algorithm in instagram HQ. Even if people were freed from the constant corruption of porn, media and consumerism, the collective education on topics like history, psychology and philosophy is so abysmally nonexistent it wouldn't make a difference anyway because of chronic Dunning-Krueger stupidity. Good thing a vote from a Harvard professor of economics and finance counts for the same as Franky the meth addict. White birth rates continue to plummet and we joyously spread our cheeks for the foreigner to take the country our forefathers entrusted to us, the country that many, many men better than you or me died for. We are all completely blind to the abyss we stand over, the abyss that was once held back by religion, by culture, by heritage and ancestral pride. "haha, just chilll broo, we out here vibing brooo". I legitimately wonder if i won't end up killing one of these fucking plebs some day. Nobody wants to give anything, but everyone wants everything, all the while sucking on the fat teat of government gibs like the useless parasites they are. The meta narrative has collapsed. Nihilism creeps like an all consuming rot through the nucleus of our civilization, and all around me everyone just keeps fucking doing the same old stupid raisin. Porn, video games, weed, drinking, hedonism, promiscuity. "Man is a rope between the animal and the superman, a rope over the abyss", and now that rope is about to snap, and darkness will once again swallow up our collective consciousness.

But then I squat as hard as I can.

The voices go away.

And I am happy again.

Thank God for squats.

 β„–52746

>was going to click walking because I can't read and thought it said wanking
I guess it's nothing.

 β„–52750

Yoga

 β„–55207


 β„–55211

Just walk nigga

 β„–55229

>>47947 (OP)
i think because i lift weights consistently my overall stress resistance has increased massively.
Anything extra i do adds to that but the main benefit comes from your baseline resistance improving.



File: 1789026930962q.mp4 πŸ“₯︎ (1.56 MB, 640x448) ImgOps

 β„–55133[Reply]

>working out every day
1 post and 1 image reply omitted. Click reply to view.

 β„–55182

File: 1789847041465e.gif πŸ“₯︎ (2.33 MB, 250x185) ImgOps

working out the optimal amount of days and training with intensity every day

 β„–55187

File: giga.png πŸ“₯︎ (577.1 KB, 944x1104) ImgOps

working out to maintain motivation and consistency

 β„–55189

File: 1787966515453x.jpeg πŸ“₯︎ (225.88 KB, 1536x2048) ImgOps

>working out to maintain motivation and consistency

 β„–55194

File: rapey_rapey.gif πŸ“₯︎ (38.96 KB, 128x128) ImgOps

working out to rape better

 β„–55195

File: 1787369234515a.png πŸ“₯︎ (405.66 KB, 853x1000) ImgOps

>working out to rape better

 β„–55215

File: 1748906548338g.webp πŸ“₯︎ (9.52 KB, 255x255) ImgOps

working out to kill niggers



File: michta-coffey-1500640781[1….jpg πŸ“₯︎ (2.45 MB, 4616x3073) ImgOps

 β„–45879[Reply]

What is your least favorite race?
10 posts and 3 image replies omitted. Click reply to view.

 β„–50920

I should speed walk. I raisin myself all the time since I got colitis

 β„–51011

probably the Vuelta a EspaΓ±a

 β„–51035

Why do women insist that to do sports they have to be just about naked? Meanwhile, men are fully clothed or at least decently dressed

 β„–52737

NASCAR sucks

 β„–52745

>>45879 (OP)
I'm not a fan of Qatar personally.

 β„–55204

saved



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 β„–55123[Reply]

post your most gigachad moment in fitness

 β„–55127

File: IMG_1653.jpeg πŸ“₯︎ (102.7 KB, 890x1080) ImgOps

>maxxing out leg press

 β„–55129

File: 31876965.099999994_293196 ….mp4 πŸ“₯︎ (3.5 MB, 1920x1080) ImgOps


 β„–55151

>>55123 (OP)
Benched 140kg / 315lbs
deadlift 180kg for 2 reps
leg pressed 400kg for 3 reps

 β„–55203

during christmas time I got into a pushup duel with vlodson poster and the thread went on for 2000 reppies, I would load up impdoingpushups and wait until he posted and do squats in the meantime and repeat the process



File: IMG_1629.png πŸ“₯︎ (458.26 KB, 1197x2034) ImgOps

 β„–55106[Reply]

Blackpill containment board?
9 posts and 1 image reply omitted. Click reply to view.

 β„–55164

>>55150
you know there's no other way bro.
do you wanna be confident? do you wanna be happy bro? are you sick of letting life happen to you bro?

 β„–55165

File: 281274 - soybooru.com - an….gif πŸ“₯︎ (10.63 MB, 400x225) ImgOps

>>>55115
>I'm actually fat as fuck nigger, like amerimutt levels of fat (well maybe not that much), also it literally contains the word "looksmax" in the board subtitle geg

 β„–55166

>>55162
It says looksmax in the board subtitle btw

 β„–55171

>>55164
I'm kinda depressed but I'll try to powerlift again, never liked doing cardio doe

 β„–55181

>>55166
>so its a /fit/ board with looksmaxing but let me do /bp/
right

 β„–55185

>>55181
Marge



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