==+=POST YOUR GYM SPLITS ITT=+==<marge?gym splits are basically what ur routine is split in, shit like bro split(individual days for individual muscle(s)), upper/lower split and push pull leg splits

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Chud ahTVccQP 09/28/26 (Mon) 23:22:04 №55643 [Quote]

POST YOUR GYM SPLITS ITT
<marge?
gym splits are basically what ur routine is split in, shit like bro split(individual days for individual muscle(s)), upper/lower split and push pull leg splits

Chud ahTVccQP 09/28/26 (Mon) 23:46:46 №55644 [Quote]

PPLPPxx M-F
only thing that changes is i swap my compounds so dips then pike pushups one day and pike pushup then dips the next push day

Chud ahTVccQP 09/29/26 (Tue) 10:17:09 №55648 [Quote]

>>55643 (OP)
chest
back
rest + cardio
legs
arms + side delts
rest + cardio
fast

Chud xAYm89ob 10/01/26 (Thu) 01:24:21 №55677 [Quote]

day 1
incline bench or pec deck
shoulder press or lat raises
tricep OHE
abs

day 2
ezbar preacher curls
ezbar reverse curls
lat pulldown
pec deck rear delts
rows
cable forearm curls

day 3
incline bench or normal bench
cable curls
lat raises
rows
abs

its not that organised but i enjoy it and it gets the job done, maybe at some point i will tweak it though

Chud zNG!Q^I4 10/01/26 (Thu) 14:49:12 №55745 [Quote]

workout
/raid/ thread
workout
school
sleep
7 days a week

Chud plIc3wMf 10/02/26 (Fri) 15:48:59 №55831 [Quote]

>>55643 (OP)
I used to do
>Day 1: biceps + triceps + chest
>Day 2: back + shoulders + abs
>1-2 days break after each day
but now I'm thinking of doing ATHLEAN-X type split but with my own set of exercises

Chud TOV5yskT 10/02/26 (Fri) 17:00:25 №55832 [Quote]

>>55643 (OP)
Back
Chest / Arms
Rest
Legs + Cardio
Legs
Rest

every workout i do reguardless of what it is i scale down reps as i scale up weight.
Usually this looks like 10-7-5-3-1, with the one rep being about 90% of my max weight for that excercise.

Chud bn9cqkmO 10/02/26 (Fri) 17:10:05 №55834 [Quote]

fbeod

Chud bn9cqkmO 10/02/26 (Fri) 17:14:07 №55836 [Quote]

>>55648
you need to get shot for this btw

Chud 4ckkvoJx 10/03/26 (Sat) 02:49:39 №55862 [Quote]

i dont like working out cus it hurts

Chud 64UlLyBg 10/03/26 (Sat) 09:28:40 №55867 [Quote]

>>55836
why

Chud woc5C9pF 10/03/26 (Sat) 10:27:15 №55869 [Quote]

none of this matters u dyel retards. this board is utter dogshit

Chud sTMS76Dm 10/03/26 (Sat) 11:13:23 №55874 [Quote]

File: ClipboardImage.png 📥︎ (10.52 KB, 201x251) ImgOps

>none of this matters u dyel retards. this board is utter dogshit

Chud sTMS76Dm 10/03/26 (Sat) 11:14:22 №55875 [Quote]

>>55869
would you rather us discuss your favorite types of felatio on black men?

Chud sTMS76Dm 10/03/26 (Sat) 11:15:10 №55876 [Quote]

>>55677
i like to test different splits pretty frequently to see if i get better results and this has lead to the conclusion that lifting less is better for muscle size