I'm a retarded skinny twink how do I get gains bro

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Chud 09/26/26 (Sat) 21:31:28 №55496 [Quote]

I'm a retarded skinny twink how do I get gains bro

Chud 09/26/26 (Sat) 21:32:18 №55498 [Quote]

File: tyler-nyt-games.gif 📥︎ (2.04 MB, 498x498) ImgOps

>>55496 (OP)
lift weight
eat more
be a sick fucking cunt

Chud 09/26/26 (Sat) 22:58:22 №55543 [Quote]

Rape

Chud 09/26/26 (Sat) 23:02:05 №55551 [Quote]

300 mg test
~200 calorie surplus
pick a good split you enjoy
lift 0-1 rir
be consistent (most importantly)

youre welcome

Chud 09/27/26 (Sun) 00:55:33 №55566 [Quote]

>>55543
bet

Chud 09/27/26 (Sun) 03:15:25 №55576 [Quote]

instead of saying retarded say Im a genius!
its all about attitude and mindset!

Chud 09/27/26 (Sun) 03:36:54 №55591 [Quote]

>>55551
mg of what exactly

Chud 09/27/26 (Sun) 07:34:50 №55595 [Quote]

>>55591
of test mate

Chud 09/27/26 (Sun) 07:36:20 №55596 [Quote]

its genetic. youre fucked nigga.

Chud 10/02/26 (Fri) 17:16:36 №55837 [Quote]

>>55551
unironically

Chud 10/02/26 (Fri) 18:24:51 №55841 [Quote]

>>55551
why not just produce test naturally and ball tan thats even more aryan

Chud 10/02/26 (Fri) 18:35:10 №55842 [Quote]

>>55841
because injecting test gets you MORE of it especially as a "skinny twink"

Chud 10/02/26 (Fri) 18:36:56 №55843 [Quote]

File: swede_thinkhq.gif 📥︎ (202.58 KB, 1080x1080) ImgOps

>>55842
at a certain point doesn't testosterone just break down back into estrogen especially if you already have high levels of test?

Chud 10/02/26 (Fri) 19:09:01 №55844 [Quote]

Eat more. Whatever amount you think you’re eating you probably aren’t.

Chud 10/03/26 (Sat) 00:52:05 №55856 [Quote]

>>55551
injecting test is retarded just eat an animal based diet with alot of animal fat and you will have all the t you need without turning yourself into a tranny

Chud 10/03/26 (Sat) 04:50:42 №55865 [Quote]

eat more