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File: setsreprest.png 📥︎ (450.13 KB, 934x695) ImgOps

/sblg/ - soyence based lifting general Chud 06/23/25 (Mon) 21:43:06 №54936 [Quote]

Post about soyence based lifting / hypertrophy pill niche here

Chud 06/23/25 (Mon) 21:47:35 №54938 [Quote]

what split do you guys run

Chud 06/24/25 (Tue) 03:21:31 №54941 [Quote]

Push pull legs split
and I sometimes have a high volume arm day with and extra long break so my arms can recover
I also do some forearm exercises after my lifts to totally fatigue them because they recover pretty quickly

Chud 06/24/25 (Tue) 03:40:17 №54942 [Quote]

every time I think of science based lifting I think of Mike Israetel, and I do another cheat rep

Chud 06/24/25 (Tue) 03:59:58 №54947 [Quote]

>>54942
mike is not really science based doe

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