foid here, how can i look like picrel? i do grade 4 ballet 2x a week but its obv not enough. 145cm and 45kg if that's relevant. once i starved myself until i got 40kg but i gained it all back. i was thinking calorie deficit and cardio but i'm not sure.

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File: ballerina.jpg 📥︎ (98.61 KB, 500x645) ImgOps

how does one achieve this physique? Chud 06/09/25 (Mon) 13:30:28 №54771 [Quote]

foid here, how can i look like picrel? i do grade 4 ballet 2x a week but its obv not enough. 145cm and 45kg if that's relevant. once i starved myself until i got 40kg but i gained it all back. i was thinking calorie deficit and cardio but i'm not sure.

Chud 06/09/25 (Mon) 14:28:59 №54772 [Quote]

go back

Chud 06/10/25 (Tue) 08:49:12 №54784 [Quote]

i'm sure you already look good, why would you want to starve yourself? that's not healthy neutralplier

Chud 06/10/25 (Tue) 08:53:57 №54785 [Quote]

File: 1749130326617c-1.png 📥︎ (32.74 KB, 353x485) ImgOps

Chud 06/12/25 (Thu) 04:50:53 №54810 [Quote]

ur bmi is good. try getting 10k steps a day or cardio on days ur not on ballet

Chud 06/12/25 (Thu) 12:21:01 №54811 [Quote]

shut up foid

Chud 06/13/25 (Fri) 14:41:06 №54821 [Quote]

>>54771 (OP)
bait dni

Chud 06/14/25 (Sat) 05:41:07 №54827 [Quote]

>i'm sure you already look good, why would you want to starve yourself? that's not healthy
i'm quite skinny fat

Chud 06/14/25 (Sat) 05:41:25 №54828 [Quote]

>ur bmi is good. try getting 10k steps a day or cardio on days ur not on ballet
how much cardio?

Chud 06/14/25 (Sat) 05:43:18 №54829 [Quote]

>>>54771 (You) (OP)
>bait dni
i'm not baiting i really do want help

Chud 06/15/25 (Sun) 20:09:58 №54840 [Quote]

>>54828
Whatever is the most you can do sustainably.

Chud 06/16/25 (Mon) 01:02:39 №54841 [Quote]

>white woman OP
Yep, definitely gets bred by fluffy daily. Why do you keep having sex with dogs?

Chud 06/16/25 (Mon) 16:23:54 №54848 [Quote]

>>54827
How are you skinny fat with ballet xd That's such a skill issue. Tbh getting muscle is the most important. That fills your body out and provides something for you body to mould itself around instead of just being soft and pudgy. Try calisthenics o algo

Chud 06/23/25 (Mon) 00:59:56 №54933 [Quote]

>>54841
>Why do you keep having sex with dogs?
kekk

Chud 06/23/25 (Mon) 20:50:34 №54935 [Quote]

>>54829
>i really want to
And i really want you to either fuck outta this site or kys

Chud 06/24/25 (Tue) 03:59:57 №54946 [Quote]

>>>>54771 (You) (OP)
>>bait dni
>i'm not baiting i really do want help

and so you went to the sharty???

Chud 06/24/25 (Tue) 04:09:43 №54951 [Quote]

>>>>>54771 (You) (OP)
>>>bait dni
>>i'm not baiting i really do want help
>
>and so you went to the sharty???

either this or my dad and he isnt in support of me looking half-anorexic

Chud 06/24/25 (Tue) 04:40:04 №54952 [Quote]

>>>>>>54771 (You) (OP)
>>>>bait dni
>>>i'm not baiting i really do want help
>>
>>and so you went to the sharty???
>
>either this or my dad and he isnt in support of me looking half-anorexic

Make up a believable story next time please

Chud 06/24/25 (Tue) 13:50:19 №54960 [Quote]

why do you want to look like this? those are just unhealthy standards stop being so skinny damn eat some more food. i am telling you you do NOT need to do this to get a man attracted to you