[ home / overboard ] [ date ] [ soy / qa / raid / incel ] [ int / pol ] [ a / biz / fit / mtv / r9k / sude / tech / v / x ] [ q / news / chive / rules / pass / bans / status ] [ booru / wiki ]

/fit/ - Fitness, Health and IRL

Lift, looksmax and discuss fitness here
Catalog

Email
Subject
Comment
Verification	Please type the name of the object/variant:
Flag
File
Embed
Voice
Poll
Password	(For file deletion.)

Chud 10/26/26 (Mon) 14:26:15 №56384 [Quote]

recovery tips for very sore muscles

Chud 10/30/26 (Fri) 02:32:27 №56410 [Quote]

A cold shower at least 2 hours after your workout will reduce DOM
I like to have mine in the morning

Chud 10/30/26 (Fri) 02:32:52 №56411 [Quote]

Heat and cold will both reduce soreness, but in all honesty, sore muscles are a sign you're not recovering properly.
Eat more protein

Chud 10/30/26 (Fri) 03:58:52 №56412 [Quote]

Use ignore pain skill

Chud 10/31/26 (Sat) 15:56:03 №56427 [Quote]

>>56411
thanks, you guys are late but im fine after workouts now
(can't say the same for leg day)

Delete Post [ File] Password

Reason

[ home / overboard ] [ date ] [ soy / qa / raid / incel ] [ int / pol ] [ a / biz / fit / mtv / r9k / sude / tech / v / x ] [ q / news / chive / rules / pass / bans / status ] [ booru / wiki ]