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File: 1744669044932c.jpg 📥︎ (63.09 KB, 1047x722) ImgOps

 â„–54573[Quote]

I DON'T WANNA BE SKINNYFAT ANYMORE WHAT THE FUCK DO I DO?!

 â„–54575[Quote]

Cut or bulk depending on your future goals

 â„–54578[Quote]

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>>54575
MY FUTURE GOAL IS NOT BEING FUCKING SKINNYFAT

 â„–54579[Quote]

Get your bmi
>REDDIT SPACE
If overweight cut if underweight or good bulk

 â„–54585[Quote]

depends how fat you are if you dont have that much bodyfat you should bulk for a bit and build some muscle then cut but if you have high bodyfat you should just cut

 â„–54587[Quote]

id start by seriously fasting. like 800 calories a day for two weeks. get your body to purge the precancerous skinnyfat cells before you begin again.

 â„–54607[Quote]

>>54585
When I lose weight, I just become a slightly skinnier version of skinnyfat but my body type is still that. I went from 103 kilos to 85 and I was still skinnyfat at the end

 â„–54609[Quote]

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>>54607
that's because you can't just loose fat, you also need to gain muscle, doing both tbh is pretty difficult and requires time and dedication but you can 100% do it

 â„–54628[Quote]

File: 1747770462648w.jpeg 📥︎ (28.27 KB, 600x483) ImgOps

>>54609
>lose weight
>become a skinnier skinnyfat
>bulk
>become a fatter skinnyfat again with just a little bit more muscle

 â„–54629[Quote]

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>>54573 (OP)
Well firstly, you need to get a job. After you get a job, you can purchase a bodyfat percentage scale. I assume that since you are old enough to get a job, that also means you've gone through high school and understand basic addition. Buy one index card, and create 3 very small accountability checklists. It is these checklists which will cement short term awareness, and what you will use to ensure you are at least aware of whether or not you 1. count calories, 2. measure the result with the bodyfat percentage scale (BMI is not bodyfat percentage, I have a BMI of 24 and a bf% of 10), and 3. measure whether or not you have physically moved yourself into your designated space of exercise. You do not own your own house, you do not have a home gym. Your wanking room is associated with wanking, your tv room is subconsciously associated with watching tv. I am better than you not because I can do whatever I want, but that I can do whatever I want because I respect my subconscious and know it's limitations via awareness and observation of failures.
Lastly, what I have said will probably only last you less than a week in terms of "motivation", so you will need to change your self-image (the fastest way is through trance hypnosis, the second fastest way is through one daily affirmation, the longest is spending thousands of dollars to try to fit in with and become one of some group of powerraisinters). In the creation of affirmations, you are speaking to your subconscious to remold it, so you must speak in the present tense. Trannies and furries do not delude themselves by saying "I will be a girl", they propel themselves into delusion by stating "I am a girl" or "I am a doggy uwu." You will use this propulsion to propel yourself to something you can become, which is extremely fucking based. I said that checklists help you nitpick and observe short term progress and failure, so constantly re-shaping and continuing this vision of what you want to be (what you must be) is what shall keep you slogging towards your goal indeterminately.
Consider joining the Russian Orthodox church, an Orthodox church without pews, and consider developing a daily habit which cultivates the spirit and one's capacity to deduce greater and deeper worldviews which may give oneself greater reason to embrace sun and steel.
>>54628
Yon don't actually have to ever cut, just become super self-conscious and eat 0 items of food which make you fat, spending the whole day only eating that which makes you stronger. This is only to be expected after spending more time developing the mind through counting calories, and developing the will to read a book (namely Timothy Ferris' 4 hour body).

 â„–54638[Quote]

File: off the grid flanders.png 📥︎ (84.64 KB, 307x599) ImgOps

Try calorie counting. Not just normal calorie counting but really focus on the nutation. I do oatmeal every morning, and measure it out to 1/2 a cup, then add two tablespoons of wheat germ, and 1/4 a cup of pecans.

I try for a light lunch and a light dinner. My goal for next month is to hit 100% for daily protein and fiber. I also do calorie counting by the WEEK instead of by the day. That way if i am naughty one day i can make up for it the next. I might start considering yogurt into the mix as that has good protein counts.

What i found is now that i cut out added sugars if i get tired having something sweet really gives me a nice boost of energy. Now that i think about it i might try a bit of honey in my coffee when i get tired like that. that would add protein and sugar.

Now last time i was in the ole costco i saw hemp seeds and chia seeds, and those looked like they added a loooot of nutrition, BUT, they also looked like they added a bit of calories. The thing about that 1/4 cup of pecans, is that they are MORE calories than 1/2 a cup of oatmeal. I will have to go back next time and really work on the breakfast math.

Once you get your food math down, next you need to work on your exercise. I admit that i am struggling on this. I have a weirder all in one weight machine that i use, and i am taking a look at mike mentzer.

Good luck on your journey OP. It sounds like you have a goal in mind, now you just need to plan it out.

 â„–54691[Quote]

>>54629
>get a j-word
>in this economy
Already failed the very first step. Might as well rope

 â„–54692[Quote]

want aids?

 â„–54693[Quote]


 â„–54694[Quote]


 â„–54724[Quote]




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