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/fit/ - Fitness, Health and IRL

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File: th-1404742631.jpg 📥︎ (32.24 KB, 474x526) ImgOps

Chud 05/29/25 (Thu) 20:07:05 №54654 [Quote]

How do i become disciplined and start working out

Chud 05/29/25 (Thu) 20:55:16 №54656 [Quote]

File: flanders mk2.jpg 📥︎ (9.6 KB, 225x225) ImgOps

set goals and set a routine. I know i have trouble maintaining my discipline. That's what the goals are for. Routines get broken by life. it happens. The goals help you get back on track.

Chud 05/30/25 (Fri) 19:51:24 №54681 [Quote]

>>54656
thank you, Flanders. I didnt know you were on here too

Chud 05/31/25 (Sat) 09:39:27 №54683 [Quote]

Best is making it as enjoyable as possible. Find the best exercises, see how you can make your routine the most rewarding, maybe some pavlovian conditioning. Me for example I really enjoy the feeling of being completely broken after a heavy and thorough workout, when you just feel like a mushy pile of euphoria and that really gets me motivated to give my all.

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