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 â„–55671[Quote]

I go to the gym almost daily and I feel like I'm not getting gains any advice?

 â„–55676[Quote]

do you train to failure on every set?
do you recover properly?
do you eat 0.8 to 1g of protein per pound of goal body weight?
are you in a caloric surplus?
is your form good?
one of these must be off if you arent making gains

 â„–55680[Quote]

>>55676
Admittedly, I don't train to failure as much.

 â„–55681[Quote]

>>55680
I'm going to fix that form here on out though.

 â„–55684[Quote]

tet

 â„–55686[Quote]

>>55680
answer the other questions fag

 â„–55687[Quote]

It's all about the squeeze

 â„–55692[Quote]

do you take progress pics? you might be making alot more than you realize or you could need a deload week if its been awhile. sometimes i come back from vacation or something feeling like a damn superhero

 â„–55705[Quote]

>>55671 (OP)
more protein
maybe train less, training less over time shot my gains up like crazy

 â„–55707[Quote]

>>55705
also intensity is extremely important. you should be going to failure frequently on every lift
>>55687
lowkey, flexing in the mirror amplifies gains. idk why it does, i do know my right lats are more developed than my left because i tend to flex them more

 â„–55732[Quote]

funny picrel
change your assumptions from not to
>I'm making gains
if you think you're not making gains your brain will short circuit and not try as hard, which for massive growth you have to force yourself in a state of hypertrophy.
Hope this helps

 â„–55738[Quote]

>>55732
true, I will become the new Hitler

 â„–55741[Quote]

>>55707
wtf is the science behind powerposes? i guess it works like stomach vacuums?


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