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File: natecry.gif 📥︎ (171.83 KB, 403x649) ImgOps

need advice Chud 05/26/25 (Mon) 04:16:04 №54564 [Quote]

how do I get rid of stubborn fat so I am no longer a skinny fat loser?

Chud 05/26/25 (Mon) 08:13:41 №54565 [Quote]

roids

Chud 05/26/25 (Mon) 10:04:30 №54566 [Quote]

>>54564 (OP)
Exercise

Chud 05/26/25 (Mon) 12:51:40 №54567 [Quote]

calorie deficit and cardio

Chud 05/27/25 (Tue) 06:21:55 №54588 [Quote]

fasting.

Chud 06/04/25 (Wed) 03:45:32 №54737 [Quote]

Stop drinking.

Chud 06/04/25 (Wed) 12:46:33 №54738 [Quote]

>>54564 (OP)
Don't eat carbs.
Cardio.
Fat on legs? Bike, elliptical, swimming, jogging.

Chud 09/26/26 (Sat) 20:57:03 №55466 [Quote]

are you still here with us OP?

Chud 09/26/26 (Sat) 21:13:46 №55475 [Quote]

>>55466
cut himself out of existence

Chud 09/26/26 (Sat) 21:17:56 №55484 [Quote]

>>55475
some say you can still here him walking around at night….
Bones clanking like a skeleton…

Chud 09/26/26 (Sat) 21:21:20 №55487 [Quote]

>>55484
a gainz ghoul?

Chud 09/26/26 (Sat) 21:31:34 №55497 [Quote]

>>55487
-22% body fat demon

Chud 09/27/26 (Sun) 01:47:40 №55570 [Quote]

OP, I hope you're healthier

Chud 09/27/26 (Sun) 02:16:16 №55571 [Quote]

File: 1790206542575n.jpg 📥︎ (48.72 KB, 832x1000) ImgOps

>>55570
same thing and i wish the same for all of us

Chud 09/27/26 (Sun) 03:14:05 №55574 [Quote]

fasting

Chud 10/11/26 (Sun) 08:23:19 №56164 [Quote]

are you still here with us?

Chud 10/11/26 (Sun) 09:05:08 №56167 [Quote]

gain muscle, thats your only solution, cuz muh recomp will looksmax you into chudlite

Chud 10/12/26 (Mon) 21:02:11 №56201 [Quote]

Do another small bulk to build more muscle and increase metabolism then go back into a decicit

Chud 10/14/26 (Wed) 18:47:33 №56228 [Quote]

>>54564 (OP)
gain weight so u can become just fat instead of skinny fat

Chud 10/14/26 (Wed) 19:19:13 №56230 [Quote]

>>56228
trvke just permabulk and its like weighted gear in anime. then just stop eating and unveil how shredded you are. OP cant gain muscle BECAUSE he isnt fat enough

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