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File: 1745969358776k.png 📥︎ (193.98 KB, 1000x1000) ImgOps

 â„–54299[Quote]

should i take rest days when lifting? is it really that necessary

 â„–54307[Quote]

Yes.

 â„–54309[Quote]

No rest days

 â„–54333[Quote]

yes, your muscles need rest to recover and grow


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