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 â„–54846[Quote]

how do you actually stick with dieting/calorie deficit? I've tried before and I'm completely fucking unable to do it for more than a day or two at best. What are some tips for fighting against food cravings /fit/?

 â„–54853[Quote]

dieting is G@Y

 â„–54859[Quote]

spam 0 kcal drinks, eat low kcal fruits , do a lot of low intesnsity cardio like walking (at least 10000 steps) and there is no problem with eating a cheat meal once a week


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