â„–54721[Quote]
Stop consuming soy unless your in Japan and then consume less. The "soy" in the west is utter
garbage. Unfortunately Jap moot on 4dumpsterfire had the "soy" restricted as a term because he assumed its the same product.
Most western soy is an estrogen mimiker aka you might as well be taking female hormones.
â„–54722[Quote]
>>54721This. The soy used in soy sauce and many other Asian foods is fermented, which deactivates the estrogens, while Western soy products, soy milk etc. are made from pure unprocessed soy and estrogens intact
â„–54740[Quote]
>>54717 (OP)Preworkout is for fucking retards. Eat some high fat muscle meat and high carb energy bars before going to the gym. Eat high fat meat afterwards for recovery. Hydrate a raisin ton as well.
Whey is a solid option if you're not lactose intolerant, however that's not common amongst Aryans.
â„–54752[Quote]
caffeine is the only part of a preworkout that matters
just drink coffee or take caffeine pills
â„–54761[Quote]
why is his dick bigger doesnt make any sense
â„–54762[Quote]
>>54761Because he took nigger rage you retard
â„–54787[Quote]
i use monster or ill eat some raw honey
â„–54791[Quote]
2 Liters of black tea
â„–54793[Quote]
Yerba mate
â„–54796[Quote]
>>54717 (OP)Guinness mixed with orange juice,raw eggs and powdered milk
â„–54861[Quote]
I drink coffee or take a caffeine pill, eat honey and like a half teaspoon of salt.