There are many methods to lucid dream, some of them include: falling asleep and really thinking about a dream location, to instate reality checks into your life so frequently that you do it in your dream to gain lucidity, and really wishing to lucid dream/affirming that you will, and this should supposedly ensure through 'prospective thinking' a lucid dream. These are all methods from niggers to demoralize you into not lucid dreaming as you'll feel too incompetent to do it or think it simply doesnt work for you. If you really want to lucid dream, i'd still recommend doing these methods because they're hecking peer-reviewed by the science. An actual good way of inducing lucid dreaming is to know how you actually sleep, though; throughout your sleep, you experience 4 stages of sleep:
Light sleep
Deeper Sleep
Deep Sleep
REM sleep (where you dream.)
You do not dream in the first three stages at all and you cycle between these stages in sleep. The entire goal of lucidity really is to cultivate a dream so interesting for yourself that you actually become aware of it; it usually is sufficient from a physiological standpoint to eat healthily, even though some deficiencies could help you reach a more vivid state of dreaming. I'll let you do the research for the particular neurochemicals you may want to optimize, i.e melatonin, dopamine, serotonin, but keep it dietary always, and I advise getting enough protein, antioxidants, etc.
Psychologically, to lucid dream, you should fantasize about another version of you, an alter ego, that actually has an interesting life unlike yourself. Make xhem do cool shit like exploring space, fighting against the glowies by hacking them, or even becoming an undercover spy. Make it coherent though, this character needs it for xim to be taken seriously. The goal is to become really invested into the story so your psyche starts building the character through dreams. Since it'll be given priority and since the guy is aryan and really interesting, it's natural that you'll be invested in it enough to gain awareness.
This method works, but it takes a bit of time; expect to master it in a week or month. This could also technically exacerbate Dissociative Identity Disorder/Schizophrenia/Bipolar Disorder as you'll start striving to be like what the character does in the dream/start incorporating assets of it to an identity, and on the physiological side of the coin, the optimization for dreams could also set ground
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