/fit/ - Fitness, Health and IRL

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Welcome to /fit/ ! Chud ## Mod 09/22/24 (Sun) 18:06:49 №1 [Reply]

Welcome to /fit/ !

Discuss different topics here, ranging from your IRL stories, working out, going outside, fishing, taking trips, football matches, health questions…

2 posts and 1 image reply omitted. Click reply to view.

Chud ## Admin 10/01/26 (Thu) 02:13:14 №55685

>>53783
no its not

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dickmaxxing thread Chud 10/25/26 (Sun) 04:24:31 №56374 [Reply]

how can i increase girth? ideally permanent solutions, also drop any knowledge you have on increasing length and other factors too.

Chud 10/25/26 (Sun) 20:49:14 №56382

>>56374 (OP)
workout your dick with dry handtowels then move to wet hand towels then to dry normal towels then to wet after that start adding extra towels.
It worked for me and now i have a biwisi.

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Chud 10/03/26 (Sat) 13:46:50 №55901 [Reply]

Why do whitoids think Miss Universe has a nice ass? Pic related

3 posts omitted. Click reply to view.

Chud 10/03/26 (Sat) 16:01:06 №55930

BUNS

Chud 10/03/26 (Sat) 16:20:14 №55933

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Chud 10/03/26 (Sat) 16:27:50 №55934

shit low t faggot cucks care about

Chud 10/03/26 (Sat) 18:54:57 №55940

>>55901 (OP)
Nice ass!

Chud 10/03/26 (Sat) 21:31:08 №55948

dont bring that /b/ and /r9k/ shit here please

Chud 10/25/26 (Sun) 18:46:37 №56381

Why does she look like a fridge?

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Chud 10/12/26 (Mon) 17:57:35 №56198 [Reply]

ive been addicted to porn for a few years now and ive been able to stop for a couple of weeks/months here and there but never to actually stop my addiction. can anyone help give advice on how to stop?

Chud 10/12/26 (Mon) 22:48:54 №56205

You have to get saved by a higher power. Repent.

Chud 10/13/26 (Tue) 01:05:09 №56210

same but ive noticed the best way for me to stop is if im busy

Chud 10/14/26 (Wed) 05:29:12 №56221

i wish jerking off or not was my biggest worry
if you wanna jerk off just jerk off as long as you arent addicted and become like goonclown its ok

Chud 10/14/26 (Wed) 18:37:44 №56226

>>56198 (OP)
im addicted too but ive been able to stop for weeks before.

make sure ur staying busy doing something productive cause if ur bored thats when u wanna fap the most.

also dont look at anything provocative that'll get u horny.

if its been an issue since childhood and u genuinely cant stop then go to therapy about it.

Chud 10/25/26 (Sun) 18:45:29 №56380

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>ive been addicted to bibisea for a few years now and ive been able to stop for a couple of weeks/months here and there but never to actually stop my addiction. can anyone help give advice on how to stop?

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/Fat/-Fat Loss General Chud 04/17/25 (Thu) 01:50:28 №5991 [Reply][Last 50 Posts][1][2][3]

Who is /fat/ for?
For Belligerent Biggers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
Post too long. Click here to view the full text.

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Chud 04/25/25 (Fri) 09:23:35 №52204

>>52036
Grim

Chud 04/25/25 (Fri) 09:56:04 №52238

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>>51596
>there is no search function for mobile users, which is why they're like 6 or 7 cooking threads
every browser, even on mobile, has a built-in search function THOUGH

I agree the site software kind of sucks, but vichan has been open source for a decade or so and nobody ever bothered actually making it good, and the front- and backend seem too entangled for me to try and make a decent frontend from scratch, so I'm not holding my breath to wait for serious improvements.

Chud 04/25/25 (Fri) 11:50:27 №52368

>>52238
Noted. So, what do you plan to do?

Chud 05/25/25 (Sun) 19:58:38 №54562

>>>40857
>>>40873
>potatoes are not very nutrient-dense either
He said Sweet potatoes which have a ton of vitamins and minerals.

Chud 05/25/25 (Sun) 20:01:14 №54563

>>39675
milk shakes with whey isolate. They're addicting af.

Chud 10/25/26 (Sun) 14:55:44 №56379

Bump

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Chud 10/24/26 (Sat) 21:58:26 №56368 [Reply]

Any tips for an ordinary man like myself to achieve such an impressive, statuesque build?

Chud 10/25/26 (Sun) 14:40:40 №56378

Just keep doing what to you're doing, just quadruple the calories.

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gyno Chud 10/24/26 (Sat) 09:18:47 №56358 [Reply]

how do i cope with gyno, its not that bad but its noticeable when i wear a gym shirt, compressions, tanks, etc… does this naturally go away or am i cursed to bear this…

Chud 10/24/26 (Sat) 12:14:59 №56360

its caused by mostly estrogenic slop
other than that if it's genetic just get bigger chests

Chud 10/24/26 (Sat) 13:53:09 №56363

gyno what?

Chud 10/24/26 (Sat) 15:08:16 №56364

>>56358 (OP)
are u sure you are not just fat or is there genuine manboob titty mass

Chud 10/24/26 (Sat) 20:06:57 №56366

>>56364
yeah this, for the longest time i also thought i had gyno but apparently (according to chatgpt) my symptoms dont point to it, and it might just be fat mixed with an overdeveloped lower chest. op when you lift your arms above your head or lie down does it flatten out? do you have a pea shaped lump directly underneath your nipple?

Chud 10/25/26 (Sun) 05:56:26 №56375

https://www.youtube.com/watch?v=g_bCt9s0H9I

Chud 10/25/26 (Sun) 11:11:28 №56377

>>56366
it flattens out, I'm about 23% bf currently, although when i was younger (probably 10-13) i was pretty obese. also no peas…

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Chud 09/26/26 (Sat) 20:27:15 №55461 [Reply]

mma is the most high test sport in our current era

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Chud 10/02/26 (Fri) 00:39:30 №55779

>>55774
theyre almost half the year. what do you expect them to be?

Chud 10/02/26 (Fri) 00:42:33 №55784

>>55779
damn i didn't realize they were that long they fell so short

Chud 10/02/26 (Fri) 00:42:34 №55785

>>55779
WE MUST ABOLISH ANY FUN BECAUSE ITS BREAD AND CIRCUSES

Chud 10/02/26 (Fri) 00:47:28 №55787

>>55785
you can do an arrow and a red text at the same time btw >like this

Chud 10/02/26 (Fri) 03:04:29 №55794

>>55787
>THANKS KIND STRANGER HERE IS YOUR REDDIT GOLD

Chud 10/25/26 (Sun) 07:18:23 №56376

idk who this guy is but I would beat his little nigga ass.

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Chud 10/17/26 (Sat) 04:33:56 №56263 [Reply]

how to lose kg

Chud 10/17/26 (Sat) 17:41:26 №56272

Move more and eat less shit. My favorite cardio exercise is incline treadmill

Chud 10/23/26 (Fri) 07:48:19 №56351

>>56263 (OP)

Chud 10/23/26 (Fri) 07:48:32 №56352

stop eating carbs for a while and go gym + meat

Chud 10/23/26 (Fri) 18:51:27 №56353

ok thx>>56272
>>56352

Chud 10/25/26 (Sun) 03:15:30 №56373

calorie deficit

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longer ramus Chud 10/24/26 (Sat) 20:11:50 №56367 [Reply]

how do i get a longer ramus nusois??? please help me NQW
i look like picrel

Chud 10/24/26 (Sat) 22:39:33 №56369

surgery

Chud 10/25/26 (Sun) 01:13:50 №56371

i have no idea bro

Chud 10/25/26 (Sun) 01:13:59 №56372

Just learned about that word.

Tendon strength | The results will shock you! Chud 10/24/26 (Sat) 23:26:06 №56370 [Reply]

Tendon strengthening ?
This video is informative enough to start work on this now but I'm wondering if anyone else has any experience with tendon strength training?

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Chud 10/17/26 (Sat) 04:15:15 №56262 [Reply]

I tried a flat bench today and I really fucking sucked at it. Couldn't even do 1 repetition with 2 10 pound barbells
and I'm not a particularly weak person
What's the point in building chest muscle? You barely ever use it much naturally.
I'm beginning to think the only point of it is for the physique.
>

7 posts omitted. Click reply to view.

Chud 10/18/26 (Sun) 15:00:02 №56292

>>56262 (OP)
I don't think you have a clear understanding of how working out works.
You aren't there to earn a highscore nigga.

Chud 10/19/26 (Mon) 21:38:50 №56310

>I tried a flat bench today and I really fucking sucked at it. Couldn't even do 1 repetition with 2 10 pound barbells
>and I'm not a particularly weak person
>What's the point in building chest muscle? You barely ever use it much naturally.
>I'm beginning to think the only point of it is for the physique.

Damn nigga 💀💀💀

Chud 10/20/26 (Tue) 00:50:58 №56313

yes it's for the physique if you have a big chest you look strong

you use your pectoral muscles when throwing things or pulling yourself upwards

Chud 10/20/26 (Tue) 18:40:44 №56325

i can lift 10lbs with my pinky toe are nusoishits really this weak ohnonono

Chud 10/24/26 (Sat) 05:24:45 №56357

delete all the tranime saved on your pc
>>56325
tsmt

Chud 10/24/26 (Sat) 15:09:47 №56365

>>56262 (OP)
If you want an idea of what muscle dudes who didn't train chest look like, you can look at bronze era lifters and greek statues and you can decide if that's good or not. also obviously you're gonna start weak , I remember showing the gym to a guy who actually thought that bench press was an excercise for bicep muscles

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Chud 10/24/26 (Sat) 12:11:49 №56359 [Reply]

what to do with 2 dumbells, a kettlebell, pushup bar and a boxing bag

Chud 10/24/26 (Sat) 13:46:02 №56361

and a resistance band

Chud 10/24/26 (Sat) 13:52:44 №56362

connect the with cement and carry it over your head

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Chud cou0Jl2a 10/05/26 (Mon) 23:14:44 №56021 [Reply]

any walkGODS here? if so post how many steps youve walked today or youre gay

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Chud cou0Jl2a 10/13/26 (Tue) 00:29:11 №56209

i do like 10 to 15k steps a day at work

Chud cou0Jl2a 10/13/26 (Tue) 12:59:36 №56211

im hitting like 30k per day if i work both jobs. 15-20 on regular days

Chud cou0Jl2a 10/13/26 (Tue) 13:54:33 №56213

i walk enough at work

Chud 99Zxfzlh 10/22/26 (Thu) 15:18:59 №56339

I don't like being outside with strangers. Walking at night in my village is cool tho

Chud k5qAuhb6 10/24/26 (Sat) 01:33:16 №56355

i walk everyday because unlike most soyniggers, i have a life

Chud GJUSTb4t 10/24/26 (Sat) 03:01:00 №56356

25k today without even think about it

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Chud 09/26/26 (Sat) 23:01:11 №55548 [Reply]

tips for this physique?

4 posts omitted. Click reply to view.

Chud 09/27/26 (Sun) 03:22:24 №55582

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eat coins

Chud 10/21/26 (Wed) 22:33:41 №56334

>>55582
Grok, is dis realz?

Chud 10/21/26 (Wed) 22:38:28 №56337

it's a pretty view

Chud 10/22/26 (Thu) 18:10:50 №56340

eat jews

Chud 10/23/26 (Fri) 01:28:08 №56349

Full guides here.
https://www.youtube.com/@nikocadoavocado

Chud 10/24/26 (Sat) 00:45:17 №56354

>>55582
aww so cute, very r/wholesome.