how would i go about dealing with them? they seriously bother me over the slightest shit (like genuine mistakes).and yes i also made this thread ==--->== >>70809 which seems to be a good example of this.<they just give me serious doubt on things and

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File: 1760895119515p.png 📥︎ (46.38 KB, 400x417) ImgOps

intrusive thoughts over complete nonsense Chud ^A6b4ieJ 11/13/25 (Thu) 16:58:13 №71006 [Quote]

how would i go about dealing with them? they seriously bother me over the slightest shit (like genuine mistakes).
and yes i also made this thread -→ >>70809 (OP) which seems to be a good example of this.
<
they just give me serious doubt on things and tire me out, though ironically they can keep me up at night.
i'm looking for about any suggestions i can get on this, because i keep trolling myself with them.

Chud pFlwxm6e 11/13/25 (Thu) 17:45:33 №71011 [Quote]

Meditate with a meditation/mindfulness app and try to get your vitamin D and T levels higher

Chud ^A6b4ieJ 11/13/25 (Thu) 17:46:56 №71012 [Quote]

>>71011
ty mate
i should try to get myself more physically healthier yeah, my health has been undeniably down the drain recently