â„–73611[Quote]
>>73606you need a prescription for accutane. make sure ur using an actual facial cleanser not just benzoyl peroxide.
â„–73630[Quote]
>>67858cut ur hair and eat more so u dont look like a bbc slut or something
â„–74104[Quote]
>>73630I don't want to get fat doe
â„–74105[Quote]
>>74104I can still afford to lose some more weight anyways.
â„–74357[Quote]
Finally pestered my family for a scale (I don't have health insurance so I can't get a checkup) and I weigh about 147 lbs at 5'10" is that a good or a bad thing?
â„–74624[Quote]
hi cutebooru
â„–74654[Quote]
>>74624What?
<Unoriginal content even though nobody fucking cares about that retarded gimmick. â„–75730[Quote]
>>75729just shave it nigga who gives a fuck, no one is gonna know.
â„–75747[Quote]
>>75729are you doing anything to gain weight? even without muscles and just fat, you'd look much less like a pooner
â„–75774[Quote]
>>75747I don't want to be fat dough
Everybody else in my family is fat
â„–75780[Quote]
>>75729You look underweight, have zero muscle and might have that dent in chest deformity.
â„–75781[Quote]
>>75780>Underweight145 is okay at 5'10"
>Zero muscleI know
>PectusI know
â„–75786[Quote]
>>75729And i thought i'm cooked geg
â„–75792[Quote]
>>75729Neurodivergent stare award
â„–75803[Quote]
>>75786My body isn't that bad
>>75792obsessed
â„–76464[Quote]
>>76459Can't tell if that's the mirror or its on your hoodie
â„–76473[Quote]
>>76459why is your entire hoodie dirty as fuck
â„–76523[Quote]
>>76473I worked as a painter
â„–76546[Quote]
>>67840shave all of your hair off, wear glasses and grow a beard
â„–76548[Quote]
>>76536Thank you!
>>76546Nigga I'm not soygender
â„–77201[Quote]
ywnbam
â„–77235[Quote]
>>77201supersage fail lol
also iwabam because iwnbaw
â„–77236[Quote]
I had tofu two days this week and now I'm starting to feel like a libtard
Shame since it's 2.50 a pound where I live. That's about as much as bone-in boston butt. My testosterone will come back eventually I got some pork and cheese.
â„–77278[Quote]
>>75729>Long hair Nice… Really Nice…
Out of jokes, stop feeling Bad, dude. I Say this as someone who also looks like a pooner
Do the necessary exercises You want to do
Ur cool
â„–77298[Quote]
>>77236nusois are becoming soyboys…
â„–78674[Quote]
Holy shit this thread is still up
â„–78693[Quote]
>>75729youre doing gay shit now… only queers obsess with their self image over simply being authentic… not that you cant take care of yourself…
â„–80135[Quote]
>>78693I'm not fucking gay
â„–80140[Quote]
>>67858im late as fuck but this looks like marfan's
â„–80218[Quote]
>>80137>Caring about your image is gay dudeWho bets you're 250lbs minimum and can't walk up a flight of stairs without getting winded
>>80140If it is it must be a pretty mild case
I don't have much of a swayed back and I have 20/20 vision
Anyways, I've been going to the gym a lot since I moved. It's not much, but it's a start.
â„–82052[Quote]
>>80218>>82035eat more protein and less fat.
you have skinnyfat pale ghoul physique because of seedoils or something
also start eating fruits a lot, or replace everything sugar with fruit instead
â„–82078[Quote]
>>82052he should be eating more fat not less, if he went animal based he would get all the nutrients he needs and would have a good body composition
â„–82081[Quote]
>>82078from the pics it looks like it distributes around the waist
not everyone can dirtybulk and look fine, it takes certain genetics
I'm guessing he's nordic, and probably mixed altaic which is whats causing the skinnyfat disposition
he doesnt have the bone-structure to bulk bigly, and if he were to do this he'd develop a potbelly and turn into an elder scrolls npc
the right choice is to leanmaxx here
â„–82094[Quote]
you look like a pooner because ur pale and u look like you are made of marshmallows wigga, ngl brotha man u kinda look like a mid transition ftm geg. Honest advice, stop shaving ur face lil gigga, and start doing pushups and bicep curls, and wall sits. I don't wanna tell you to start spamming squats because the last thing u need is for ppl who are troonfishing to tell u that u got a big ass or sumn. Stop consuming slop, start consuming bvllfuel. Oh and stop posting body pics to 4cuck negga whats wrong w/ u?
â„–82095[Quote]
>My arms are getting better
>How do I get pecs doe
u gotta do volume work for a bigger chest, and wider grip too, u want 3d pecs brotha so u gotta start eating good and spamming dumbbell bench press and pec flyes. U can do pec flyes on a bench too, but ngl it doesn't feel as good because the constant downward pressure shiet makes it harder to feel pec stimulation. And also u can't just do lightweight foid workouts where the most you'll bench is 20 lbs in each hand, u gotta build strength through volume, so start ur first set with like 2-3 reps left in the tank, and then try until failure for the next 2 sets. AND do overhead press for shoulders, u gotta build shoulder strength to supplement chest growth the same way u gotta build tricep strength.
â„–82144[Quote]
>>82052Can't do that my dorm doesn't have a kitchen
>>82081Mostly old southron, so probably celto-germanic with minor native admixture
>>82094>>82095I bench 85 4x3 (slowly working up to 95) with a body weight of ~150
Thanks for the tips on overhead press doe
I look better with my shirt on.
Should I just cut?
â„–82190[Quote]
>>82144not him but you should def increase volume do like 3x8 to failure also you should bulk for a bit eating high animal protein and animal fat and then cut by going carnivore and being in ketosis, thats what im planning on doing once i finish my current bulk
â„–82196[Quote]
its pretty obvious you just need to work out and your face will get more manly over time