№951301[Quote]
>>951299 (OP)SLAVA Z🙏❤️SLAVA Z🙏❤️ANGELA KhRANITELYa Z KAZhDOMU IZ VAS🙏❤️BOZhE KhRANI Z🙏❤️SPASIBO VAM NAShI Z🙏❤️RU KhRONI Z✊RU💯Slava Bogu Z🙏❤️SLAVA Z🙏❤️SLAVA Z🙏❤️ANGELA KhRANITELYa Z KAZhDOMU IZ VAS🙏SLAVA Z🙏❤️SLAVA Z🙏❤️ANGELA KhRANITELYa Z KAZhDOMU IZ VAS🙏❤️BOZhE KhRANI Z🙏❤️SPASIBO VAM NAShI Z🙏❤️RU KhRONI Z✊RU💯Slava Bogu Z🙏❤️SLAVA Z🙏❤️SLAVA Z🙏❤️ANGELA KhRANITELYa Z KAZhDOMU IZ VAS🙏SLAVA Z🙏❤️SLAVA Z🙏❤️ANGELA KhRANITELYa Z KAZhDOMU IZ VAS🙏❤️BOZhE KhRANI Z🙏❤️SPASIBO VAM NAShI Z🙏❤️RU KhRONI Z✊RU💯Slava Bogu Z🙏❤️SLAVA Z🙏❤️SLAVA Z🙏❤️ANGELA KhRANITELYa Z KAZhDOMU IZ VAS🙏SLAVA Z🙏❤️SLAVA Z🙏❤️ANGELA KhRANITELYa Z KAZhDOMU IZ VAS🙏❤️BOZhE KhRANI Z🙏❤️SPASIBO VAM NAShI Z🙏❤️RU KhRONI Z✊RU💯Slava Bogu Z🙏❤️SLAVA Z🙏❤️SLAVA Z🙏❤️ANGELA KhRANITELYa Z KAZhDOMU IZ VAS🙏SLAVA Z🙏❤️SLAVA Z🙏❤️ANGELA KhRANITELYa Z KAZhDOMU IZ VAS🙏❤️BOZhE KhRANI Z🙏❤️SPASIBO VAM NAShI Z🙏❤️RU KhRONI Z✊RU💯Slava Bogu Z🙏❤️SLAVA Z🙏❤️SLAVA Z🙏❤️ANGELA KhRANITELYa Z KAZhDOMU IZ VAS🙏
№951303[Quote]
>>951302Is your diet actually shit or are you just innactive?
№951304[Quote]
i'm fat as fuck
№951305[Quote]
>>951303inactive, i ate lots of cookies over winter break and gained 7 pounds. Not eating today, easy because i get home late.
№951306[Quote]
>>951305I also do this sometimes dobeit
>>951304>>951305Have you guys heard of intermittent fasting?
№951307[Quote]
Also, promotion of foods containing ANY SEEDS OILS is VERBOTEN!
You VVILL eat healthy fat sources, you VVONT die of heart disease
№951308[Quote]
>>951304you're not funny, fuck you
№951309[Quote]
>>951308I fell for it KEK
№951328[Quote]
im lanky as fuck
№951329[Quote]
>>951299 (OP)i haven't really done anything major to my health
but i think i'm healthy
№951333[Quote]
i feel like i have lost a LOT of muscle mass recently and it really bothers me
№951334[Quote]
>>951328Imagine if you were also a sickkunt then
>>951329Something that suprised me when I got super obsessed with fitness and my health, was finding out that there isn't actually a limit to how healthy you can feel.
I feel better bimonthly, every new change I make to support my health further improves my mood.
№951337[Quote]
>>951334does improving your health really boost your mood? i thought it was just people being egotistical
№951339[Quote]
>>951333Don't worry too much about losing it forever. Your body remembers how to handle having muscle and it might take 3-6 months, but you'll get it ALL back.
The problem with stagnating is, you have to work hard just to get back to your previous level. But you literally can't lose muscle like that.
Body builders talk about quitting and say they were able to get their previous mass back within 6 months, super easily
№951341[Quote]
>>951337There are alot of scientific explanations for it. I think primarily reducing how imflamed you are will be the biggest contributer.
You don't realise how fucked you feel all the time because you're used to it. Then once you get everything in order, you can't even slip up without feeling sick and ill.
That, and after a while, it feels emotionally rewarding to do something good for yourself
№951345[Quote]
>>951337This and, exercise improves sleep quality, you will intermittently fast which improves sleep quality, you will only drink water because fitness or something so you're regularly hydrated, your diet will improve because you'll care about gains more, etc etc etc
It's a massive postive reinforcment loop. It's important not to try and do it all at once because you'll get tired of it pretty quick.
I think starting with just exercise is enough to change your life forever
№951346[Quote]
>>951341i have a ton of my friends telling me i should go to the gym but i always pass since i do other things instead in my time ill give it a shot this week
№951347[Quote]
>>951346What time is it for you rn?
№951348[Quote]
>>951339still feels like shit to look in the mirror and just see yourself really small
№951349[Quote]
>>951345really good to know thanks
№951350[Quote]
>>951347it's 2:30 am right now i'm going to go eat in a couple of minutes soon for the day
№951351[Quote]
>>951348Does that not motivate you at least a little? I bet it makes you feel sad, but try and get angry about it. Great motivation! Doesn't last after a while, I rarely get mad anymore, but it was so fun getting pissed off and having the best workout of my life when I first started
№951352[Quote]
>>951350I wouldn't eat that close to when you're meant to sleep brah. At least 4 hours no food before bed otherwise you will wake up feeling ass and unrested
№951353[Quote]
>>951352though i've been sleeping for awhile and i have to fast
№951354[Quote]
>>951353ahhh okay. I see muslims hitting the gym like crazy during ramadam, so if you want advice for the best time to lift, lift JUST before sunset.
That way, when you finish your session, you can immediately eat and get the maximum amount of gains
№951355[Quote]
>>951354i'll keep this in mind thank you :}
№951356[Quote]
>>951355nws dude, don't overthink it. Fitness is actually super simple, and you don't have to do everything all at once :)
I ate like shit for my first year but I still lost a ton of weight and built muscle. You just gotta get more protein in and boom
№951357[Quote]
>>951351ive been sick for like 3 weeks now and before that i couldn't go to the gym for like a month so ive done just a couple of workouts in the span of almost 2 months so its pretty fucked up
after i recover i really hope my things sort out well irl so i can be like not depressed aswell and have good motivation for the gym again
i hope this made sense since it always feels like im writing esl nonsense whenever i write long paragraphs
№951358[Quote]
>>951356alright thanks boss my diet normally isn't that good but i think i can change a few things to get this :D
№951361[Quote]
>>951357I wish you a speedy recovery. You might not feel motivated to work out soon, but the second you feel capable, I say you just give it you best :)
> it always feels like im writing esl nonsenseThere was nothing wrong with this paragraph KEK
№951412[Quote]
>>951405Hi chadsigma
Did you work out today?
№951454[Quote]
how do you make the gym enjoyable? at least like cardio is fine because you can just zone out but anything else just bores me out ig this is just a zoomer attention span skill issue
№951456[Quote]
>>951454Hmm well I started by going with a friend and we both trained as bodybuilders.
Taking pre workout and listening to good music can definitely make weight lifting a fun activity though.
Music hits different while your working out, especially shit that gets you fired up. Lifting weights is the highlight of my day, everyday.
It could be my birthday and I'd still look forward to training in the morning
№951458[Quote]
I think if you have direction (ergo, you know what muscles you wanna train and in what order), then you can stop focussing on the workout itself, and think about literally anything else.
I don't really think about training unless I"m mid set, then I think about whatever the fuck is going on in my life, or focus on the music.
№951468[Quote]
>>951412yea pull day back and arms
I said so on the /pol/ thread
№951469[Quote]
>>951468Nice.
Today I hit chest and triceps
№951483[Quote]
>>951456>going with a friend and we both trained as bodybuilders.this is initially what started making me go to the gym but those friends were lowk bad people who just vaped all day so i left them and i didnt have friends when i tried going back to the gym
>Taking pre workout and listening to good music can definitely make weight lifting a fun activity though.i usually never took pre-workout because id forget it. also i dont have earbuds anymore so like i usually never played music
>Music hits different while your working out, especially shit that gets you fired up. Lifting weights is the highlight of my day, everyday.honestly true tl;dr i gotta invest in some earbuds or headphones
>>951458i honestly didnt have a direction other than just "get big" but even then i wasnt even making food at home id just skip meals because i usually dont get nusoihungritas. idk i think my biggest issue was worrying too much about the fatigue and dehydration (evendoe i drink a lot of water)
№951492[Quote]
>tl;dr i gotta invest in some earbuds or headphones
I can't work out without headphones. It's something I have to have with me otherwise I'm vulnerable to however I'm feeling that day.
>those friends were lowk bad people
Yeah I was that kinda guy aswell, but I don't talk to those guys anymore either, I never stopped though, and I fixed myself eventually. I don't train with anyone anymore
>because id forget it
Honestly, if you don't drink caffeine, it's probably never worth taking pre workout. You will wanna take it every day, then you'll probably end up drinking more caffeine after your workout.
№951495[Quote]
>i honestly didnt have a direction other than just "get big"
Yeah that's how started. Sorta.
I just wanted to train because I liked it, idk. I think I'm unique in that I love to train. I just love lifting.
And bro, I do not get hungry. lol. You just gotta eat brah.
KNowing how much protein is in each meal you ahve is all you really need to know. Just hit your protein goals, it wokred for me for a while. NOw I obsess over carbs and fat and such, but protein is the most important
№951514[Quote]
>>951492>I can't work out without headphones.same. its probably why i just gave up after a few months im ngl
>I never stopped though, and I fixed myself eventually.W BRO
>Honestly, if you don't drink caffeinekek i at least have 1 cup of coffee in the morning just because it tastes good.
>then you'll probably end up drinking more caffeine after your workout.ive always been good about caffeine addictions. i havent touched a energy drink in years and i dont make my coffee strong either.
>>951495>You just gotta eat brah.>NOw I obsess over carbs and fat and suchthats why i make stews because like its really easy calories and it has literally everything in it
№951516[Quote]
Los why fat
№951612[Quote]
It’s leg day, I’ll reppy le messages after my session
Today I’m doing lunges because I fucking hate myself obviously
№951614[Quote]
>>951525Talk to me about your diet, you said you’re actually reducing your intake?
Bro I gotta eat like 3k kcal or else I atrophy
№951615[Quote]
>>951612Fuck it I’m bored
№951616[Quote]
>>951514> ive always been good about caffeine addictions.Bro caffeine didn’t even really do anything to me until I started inhaling the stuff every workout
It’s such a mother fucker, it got me good nigga
> thats why i make stews Fuck I gotta meal prep soon. I keep wasting money on dog shit super market food that I know isn’t that good for me.
№951617[Quote]
>>951611Any exercise increases BDNF in the brain btw, so if you wanna make the most out of studying or something, weight lifting (or cardio) before is meta
№951619[Quote]
>>951616define caffeine addiction
worst days I have about 400mg, which is about two scoops of my pre
mosts days just one cup of coffee
>the pre I use btw №951636[Quote]
>>951619Yeah I used to be like this aswell, I don’t know how I let myself to like this! I’ll probably have at least 500mg a day, sometimes double, sometimes I’ll go a day without any
I really shot myself in the foot staying up late and playing MMOs and taking pre workout at the same time.
№951637[Quote]
Somehow this is the Jews fault, I’m telling you !!!
№951638[Quote]
>>951614im fairly poor so i do have to rely on pretty much whatever i can get through the canteen as it is cheapest. i've generally just stopped eating as much of whatever i'd usually eat, as i'm kind of in a transitionary spot right now and waiting to finally have enough money saved (soon enough) to get a gym membership. shit is fucking expensive. i'm just trying to slim down a little while i'm not as physically active (even with doing cardio).
on what i take in, i drink no caffeine, no smoking, no alcohol, no pre-workout or anything. thinking about investing in some creatine down the line but for me that would be pretty much it.
went from 205 to 190 so it seems to be working, but i'm probably going to stop at a minimum of 170-160. i don't want to end up looking like a fucking skeleton.
№951640[Quote]
>>951638You should at least meal prep instead of getting canteen slop shit.
The foods probably full of seed oils which is the most fattening shit out there. And meal prep will be cheaper in the long run.
How come a gym membership is expensive? I pay a pretty reasonable amount monthly
№951643[Quote]
How many times a day should I goon for maximum dick muscle training?
№951646[Quote]
gym is 50 a month and 200 every year to renew, should have specified. tight on money=tight on gas and this is the closest gym near me that won't make using the car a nightmare so i'm kind of just stuck. kind of why i'm interested in calisthenics
№951648[Quote]
Fuck I was going to do this you stole my idea
№951650[Quote]
Just kidding, I appreciate you taking initiative to make this thread, anyway I mostly exercise at home since the gym nearby isn't, though there's this other gym that opened up and I'm thinking of buying a membership there
№951659[Quote]
>>951644There's a nigga on /pol/ called goku poster who's into calisthenics. You don't need a gym membership to be strong, that's just not true, and you shouldn't jump the gun on a yearly membership either.
You might not even like weight lifting, the gym might be shit etc. I think you should fuck around with calisthenics before getting a membership if you're moneys tight.
<Fitness is 40% diet, 40% recovery and 20% actually training, so try and max the first two and don't focus too much on what the actual fitness activity is.
You can get fucking ripped doing pull ups and a little cardio
№951660[Quote]
>>951646you can work out at other places
№951662[Quote]
>>951648I appreciate your enthusiasm though, I really don't mind multiple fitness threads because it increases the appeal and the whole point is get more people active
№951663[Quote]
>>>951299 (OP)
>i'm skinny and can't do pushups, but i've been doing them on the wall a lot to try to progress to it. also i drink a shit ton of milk so i think that's good
nusoicacas geeeeeeeeeeeeeeeeeeeeeeeeg
№951664[Quote]
>>951663Kill yourself btw
№951666[Quote]
>>951661I can't think of a better way to get stronger honestly. I was a chubby cunt but my limbs were skinny and weak, i started out by doing pull ups and press ups only.
I could only do 1 pull up but over about a month I got to 12 in a row. So just keep at it brah
№951667[Quote]
>>951661GOMAD diets are interesting, but I get super lethargic from drinking so much milk every day. So it's just not feasible for me. Dairy is underrated as a protein source though
№951670[Quote]
>>951667How I felt on keto when I tried it back in the summer of 2023, but I did get as skinny as I ever had been but was not worth and impossible to maintain for more than a few months
№951671[Quote]
>>951661Certainely not an expert but I hear milk is good for that kinda thing, no?
№951756[Quote]
>>951670I wish to try keto seriously one day. 300g of fat per day is FUCKED UP and inhumane.
№951757[Quote]
>>951671It works pretty well but I still prefer eating actual food. You get tired of drinking pints of milk pretty quick.
№951758[Quote]
Scrambled eggs with cheese fucking won
№951783[Quote]
>>951758Just demolished said scrambled eggs with cheese
75g fat / 75g of protein
№951795[Quote]
>>951783Absolute fuark moment
I’d be on the toilet all day after that
№951807[Quote]
>>951795I have aryan pro biotics that make me a nutrient absorbing machine
№951826[Quote]
>>951619id define addiction as where you cannot function normally without it. if you cant stay up without a energy drink, then you are addicted
№951827[Quote]
>>951640everywhere but planet fitness charges like $50+ in my area
№951828[Quote]
>>951659tsmt. honestly if ur broke just do some calis at home
№951830[Quote]
>>951807>I have aryan pro biotics>ID is JEwjsid….
№951832[Quote]
>>951826I don't even take caffeine for fatigue, it just adds to my already obcene levels of energy
I think I'm bored
>>951827That's so fucked up bro where do you live? The government here has subsidies for gyms where they pay part of the membership cost, so the average gym here is inexpensive.
№951833[Quote]
>>951832same i just drink coffee because it goes well with breakfast and gives me a little more clarity
<i live in the US
№951837[Quote]
>>951833Fuck that dude just do calisthenics until you have enough money to burn on a membership then. Or buy some dumbells so you can get some arm lifts in aswell
№951854[Quote]
whats the best preworkout you can buy at costco or something
№951855[Quote]
>>951854Pre workout should be judged by ingredients.
As a general rule of thumb:
No more than 300mg of caffeine
at least 3200mg beta alanine
6000-8000mg L citrulline
3000-6000mg AAKG
NO creatine (you should be taking that anyway, extra will only dehydrate you)
Anything else is usually added sloppa. Don't buy pre workouts that have 'combined forumlaes' where they don't tell you the actual ingredient amounts. Check for RED 40 and other trashy flavourings, try to avoid aspartame K(potassium)
You can also totally just take caffeine or drink coffee, the extra pump really doesn't do much for actual performance I've found.
№951857[Quote]
>>951855thank you angloARYAN, do you have any more advice
№951858[Quote]
>>951857hmmmm
Try not to take pre workout every day. Leave at least 1 day off so you never get into doing that.
Even better, use it twice a week max.
№951859[Quote]
And never ever ever ever buy BCAA powder EVER it is a WASTE of money
№951861[Quote]
What is the purpose of excercise?
№951862[Quote]
>>951861Exercise gives you purpose, for starters.
It makes you feel better (immediately and also overall)
It makes you healthier so you live longer and stay younger for longer
It makes you look better and more attractive
It can give you confidence
It will lead you to be healthy in other parts of your life
It gives you something to do when you're bored
You can get really good at a specific skill so there's that aswell
I could go on
№951905[Quote]
>>951904eat niggers instead
№951908[Quote]
>>951904Forgot to mention, collagen peptides too.
Great for joint, tendon, ligament, hair, skin care and has alot of extra protein.
Again, consult a doctor because too much maybe bad for (You).
>What I use btw №951910[Quote]
>>951307Nihh said “Verboten”
№951992[Quote]
>>951970My legs feel like gelatin.
This is why I gave up alcohol, why bother getting drunk when you can just hit legs at the gym?
№952022[Quote]
>>951992KEK
What do you do for legs btw?
№952024[Quote]
>>951908Collagen type 1 & 3 powder is great for skin and hair.
Type 2 is more nuanced and is used for joints and tendons. You need like 20-30mg of type 2 collagen so you can take it in. A capsule
№952026[Quote]
>>952022Seated leg press, leg curls, leg extensions and finally calf extensions
№952055[Quote]
>>952047What do you train for legs?
№952083[Quote]
>>952055squats on smith machine, calf raises, leg curls and extensions, and leg press
№952109[Quote]
>>952083Fire training day.
I ususally only do one exercise per muscle
So I'll do barbell squat, RDL's, Ab/adductors, 45 degree back extensions and then calf raises.
Since RDL's don't hit your full hamstring, I'll do hamstring curls every other leg day and leave out RDL's.
I also do either bulgarian split squats with a smith machine, or I'll just do lunges with a 25kg deadlift plate underneeth my squatting foot, so I can get maximal stretch on my quads
№952110[Quote]
>>952109I alternate between exercises so I get an even quad development without overtraining any muscle.
I fuarking love doing RDL's though so I make an exception for that
№952154[Quote]
Recently I starte controlling the descent on my lifts. I'll lift fast and with intensity, but then I'll retain the tension and slowly drop the weight.
SOmetimes I will sacrifice all form to get 1 more rep out, just to slowly relax the muslce for more of this gain.
<
The tendons in my forearms are 3x bigger and feel like steel cables. My joins are cracking less and less, and my strength is still going up.
My wrists no longer hurt, or feel discomfort from things like moving my PC mouse around, or turning a steering wheel.
№952156[Quote]
There's this gemmy nugym in my area
№952159[Quote]
>>952156Trying out all the gyms near you is aryan
№952170[Quote]
Flag fagging is the new namefagging btw
№952176[Quote]
hi fellow angloids
№952198[Quote]
>>952197GOYSfont fail award
№952201[Quote]
>>952197i used to hate kefir but ive been forced to drink it for 4 weeks and im starting to think jewish food is actually aryan
№952220[Quote]
>>>952197
>i used to hate kefir but ive been forced to drink it for 4 weeks and im starting to think jewish food is actually aryan
Kefir is not (((Jewish food))
№952222[Quote]
>>>952220 (Du)
> tust es sogar
Kefir may be kosher,but its from north cacausia
№952224[Quote]
>>>952220 (You)
>even doe it is
Kefir is north caucasian
№952293[Quote]
>>952175>>952176English owned board apparently
№952295[Quote]
>>952197This stuff is great for your microbiome I’ve heard. Joe Rogan talks about how kefir really improved his wellbeing.
Fermenting stuff is great, I just worry about the alcohol content in fermented foods (this might only be fermented bread thobeit)
№952316[Quote]
>>952295The alcohol content in these foods is mostly negligible, just depends on the food’s sugar content, and most store bought products, like kefir, have none
№952319[Quote]
>>952316Good to know, thank you.
№952332[Quote]
Cardio day today
1 mile run then a 20 minute bike ride
Finish with the sauna
№952390[Quote]
>>952197i like adding a lot of pickled stuff to my foods like sauerkraut in my italian salads. cant stand the kefir taste its too sour for me. ive been thinking of yogurtmaxxing again and just using my protein powder in there (i got a chocolate flavor)
>>952295the alcohol content in fermented foods wont make you drunk unless if you ate like 300 loaves of bread. ive heard though that like in rainforests that rotting fruits usually gets the birds drunk
№952391[Quote]
>>952201kefir is actually in a lot of different cultures around the world
№952395[Quote]
back day tommorow
№952397[Quote]
>>952389How much collagen are we talking tho
I know chicken (something) is high in type 2 collagen, but you need like 20g of type 1 + 3 for the skin/hair benefits
>>952390I'm not worried about getting drunk, I just don't like how alcohol metabolises into toxic shit so I wanna avoid it at all costs. But maybe fermented foods outweigh the negatives tho??
№952398[Quote]
>>952395>>952387Why didn't you guys go today?
№952416[Quote]
>>952398I realise this probably comes across like I'm accusing you of skipping a day,
I'm just curious in what your training regimen is
№952469[Quote]
Been working out at home, did 20 pushups yesterday, nineteen so far today and counting
№952478[Quote]
>>952397its a lot of collagen from a natural source. online sources say like 10-20g from a single 8 oz cup
>I just don't like how alcohol metabolises into toxic shit worrying about this is hurting you more than actually eating the fermented foods alcohol content. you are seeking a nominal benefit in something negligible at most
№952493[Quote]
>>952398i vas wagecucking
№952622[Quote]
>>952533dont go overboard
№952631[Quote]
milk and peanuts is wonned
№952797[Quote]
>>952469The most I ever did in one day was about 300-350
I was on holiday and they didn't have a gym at the hotel, so I did a few different variations to mimic a push day.
>>952533How the fuck does that even work
Don't answer that
№952798[Quote]
>>952478I snopesed it and this is good for type 2 collagen but you should still eat powdered collagen for more gainz
№952806[Quote]
>>952797I just ate a large bowl of homemade sauerkraut on Friday with dinner, and I noticed a smell the next day. Not much to it.
№952816[Quote]
>>952806I meant how does something smell sour
Please don't answer that
№952818[Quote]
>>952159late bumo but yeah I like it
№952820[Quote]
>>952818I stopped using pol out of my own sanity so I won't be over there to bump your thread any more chief
Theres about 12 gyms near me, I spent years trying each of the better ones out before deciding on a gym to go to
№952828[Quote]
>>952825early morning is so heckin comfy at like 4-5 am but if it wipes you out for the rest of the day theres no point
sunset would probably help you sleep idk
№952831[Quote]
>>952825I started going regularly at 5am.
It's nice.
№952832[Quote]
>>952825Working out too close to when you should sleep will mess with your sleep quality and overall gainz. Eating food after will also contribute to worsened sleep quality.
Working out first thing works great for me, it really sets me up for the day aswell. It levels me the fuck out, and normal shit doesn't piss me off at all. I can just handle it, yhknow?
<And if you're in collage, then exercising beforehand will actually improve your memory retention.
Resistance training or cardio increases BDNF (brain derived neutrophic factor) which essentially modulates memory formation for a few hours after the session.
Not only upregulating and improving your memory overall, but it improves your memory right after the session too.
All signs in the fitness community point towards working out as soon as you wake up, so I'd aim to keep this routine if I were you
№952835[Quote]
>>952478>>952397>>952024Collagen "types" dont matter. Collagen as a molecule has to be constructed in a specific way and generally all collagen will give you the same nutrition. The types are in reference to how they are shaped for used in the body(for the tendons skin or joints etc).
Also just eat gelatin, its the cooked form of collagen, its 10x cheaper and its more absorbable. Collagen is a scam.
>>951348>>951483>Fpe skelly posters NGMI GEG №952839[Quote]
>>952835Snopes would like to disagree with you
I don't think you can just eat gelatin and get a full range of collagen peptides delivered to your body adequately. SOme collagen suppelements are scammy but if you buy good products then you'll get good stuff
№952840[Quote]
And type 2 collagen is unheard of basically. Most collagen supps don't even include it.
I'm thinking about taking some since it's great for tendon strengthening and my tendons are in constant dissaray since I refuse to take extended rest periods
№952841[Quote]
Microvariants recommendation is valid but outright claiming all collagen supplements are a scam is based on nothing but false assumptions in the average brands interest in your health
№952941[Quote]
>>952875I can't (can, I refuse) do push ups ever because it fucks up my bench press
I haven't done a push up in over a year
>>952938Mandatory rest/recovery day at least once per week
Today I used the sauna and thats it. I'm getting on here soon so I don't have to drive to the gym just for this
№952955[Quote]
>>952941>pushups fuck up my benchpressmarge
№952956[Quote]
>>952955I don't wanna use muscles I'm trying to rest otherwise I'm not gonna fully recovery for my next training day
№952959[Quote]
You could argue that doing press ups on chest day makes sense, but I already do flat bench, incline chest flies and weighted dips.
Adding anymore will only add more imflammation and hinder recovery
№952960[Quote]
>>952820Geg it's okay, but thanks for reminding me to create a new one.
Troonish, but I like a clean gym that overs lots of variety, last gym I went to was this small dead nigger that hardly had a decent bench press.
№952965[Quote]
>>952960>I like a clean gymtsmt.
I used to go to a gym with a carpet as a floor. It was fucking gross and I always had some kind of respiratory illness while using it.
№952988[Quote]
>>952965>Carpet for a floorMarge how does that make sense
№952993[Quote]
>>951299 (OP)Did 3x5 dips, chinups and OHP today, started cutting too, 600 cal deficit.
<Reddit spaceI became fat as fuck after moving, used to have an apartment gym, new apartment has a 3 year wait period to get a key so I so got lazy and gained like 15 kg (30 lbs) over 2 years.
№953132[Quote]
>>952988The gym floor was one huge carpet
It was always dusty because they didn’t vaccum the place, ever
№953133[Quote]
>>952993I bet it’s a real bitch getting back into it
>>953037Keyed
My cardio is fucked because I’m fixing my sleep schedule. I hate that this happens
№953135[Quote]
>>953083Do you do any variations of press up or do you only do normal ones?