№952319[Quote]
>>952316Good to know, thank you.
№952332[Quote]
Cardio day today
1 mile run then a 20 minute bike ride
Finish with the sauna
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>>952197i like adding a lot of pickled stuff to my foods like sauerkraut in my italian salads. cant stand the kefir taste its too sour for me. ive been thinking of yogurtmaxxing again and just using my protein powder in there (i got a chocolate flavor)
>>952295the alcohol content in fermented foods wont make you drunk unless if you ate like 300 loaves of bread. ive heard though that like in rainforests that rotting fruits usually gets the birds drunk
№952391[Quote]
>>952201kefir is actually in a lot of different cultures around the world
№952395[Quote]
back day tommorow
№952397[Quote]
>>952389How much collagen are we talking tho
I know chicken (something) is high in type 2 collagen, but you need like 20g of type 1 + 3 for the skin/hair benefits
>>952390I'm not worried about getting drunk, I just don't like how alcohol metabolises into toxic shit so I wanna avoid it at all costs. But maybe fermented foods outweigh the negatives tho??
№952398[Quote]
>>952395>>952387Why didn't you guys go today?
№952416[Quote]
>>952398I realise this probably comes across like I'm accusing you of skipping a day,
I'm just curious in what your training regimen is
№952469[Quote]
Been working out at home, did 20 pushups yesterday, nineteen so far today and counting
№952478[Quote]
>>952397its a lot of collagen from a natural source. online sources say like 10-20g from a single 8 oz cup
>I just don't like how alcohol metabolises into toxic shit worrying about this is hurting you more than actually eating the fermented foods alcohol content. you are seeking a nominal benefit in something negligible at most
№952493[Quote]
>>952398i vas wagecucking
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>>952533dont go overboard
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milk and peanuts is wonned
№952797[Quote]
>>952469The most I ever did in one day was about 300-350
I was on holiday and they didn't have a gym at the hotel, so I did a few different variations to mimic a push day.
>>952533How the fuck does that even work
Don't answer that
№952798[Quote]
>>952478I snopesed it and this is good for type 2 collagen but you should still eat powdered collagen for more gainz
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>>952797I just ate a large bowl of homemade sauerkraut on Friday with dinner, and I noticed a smell the next day. Not much to it.
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>>952806I meant how does something smell sour
Please don't answer that
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>>952159late bumo but yeah I like it
№952820[Quote]
>>952818I stopped using pol out of my own sanity so I won't be over there to bump your thread any more chief
Theres about 12 gyms near me, I spent years trying each of the better ones out before deciding on a gym to go to
№952828[Quote]
>>952825early morning is so heckin comfy at like 4-5 am but if it wipes you out for the rest of the day theres no point
sunset would probably help you sleep idk
№952831[Quote]
>>952825I started going regularly at 5am.
It's nice.
№952832[Quote]
>>952825Working out too close to when you should sleep will mess with your sleep quality and overall gainz. Eating food after will also contribute to worsened sleep quality.
Working out first thing works great for me, it really sets me up for the day aswell. It levels me the fuck out, and normal shit doesn't piss me off at all. I can just handle it, yhknow?
<And if you're in collage, then exercising beforehand will actually improve your memory retention.
Resistance training or cardio increases BDNF (brain derived neutrophic factor) which essentially modulates memory formation for a few hours after the session.
Not only upregulating and improving your memory overall, but it improves your memory right after the session too.
All signs in the fitness community point towards working out as soon as you wake up, so I'd aim to keep this routine if I were you
№952835[Quote]
>>952478>>952397>>952024Collagen "types" dont matter. Collagen as a molecule has to be constructed in a specific way and generally all collagen will give you the same nutrition. The types are in reference to how they are shaped for used in the body(for the tendons skin or joints etc).
Also just eat gelatin, its the cooked form of collagen, its 10x cheaper and its more absorbable. Collagen is a scam.
>>951348>>951483>Fpe skelly posters NGMI GEG №952839[Quote]
>>952835Snopes would like to disagree with you
I don't think you can just eat gelatin and get a full range of collagen peptides delivered to your body adequately. SOme collagen suppelements are scammy but if you buy good products then you'll get good stuff
№952840[Quote]
And type 2 collagen is unheard of basically. Most collagen supps don't even include it.
I'm thinking about taking some since it's great for tendon strengthening and my tendons are in constant dissaray since I refuse to take extended rest periods
№952841[Quote]
Microvariants recommendation is valid but outright claiming all collagen supplements are a scam is based on nothing but false assumptions in the average brands interest in your health
№952941[Quote]
>>952875I can't (can, I refuse) do push ups ever because it fucks up my bench press
I haven't done a push up in over a year
>>952938Mandatory rest/recovery day at least once per week
Today I used the sauna and thats it. I'm getting on here soon so I don't have to drive to the gym just for this
№952955[Quote]
>>952941>pushups fuck up my benchpressmarge
№952956[Quote]
>>952955I don't wanna use muscles I'm trying to rest otherwise I'm not gonna fully recovery for my next training day
№952959[Quote]
You could argue that doing press ups on chest day makes sense, but I already do flat bench, incline chest flies and weighted dips.
Adding anymore will only add more imflammation and hinder recovery
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>>952820Geg it's okay, but thanks for reminding me to create a new one.
Troonish, but I like a clean gym that overs lots of variety, last gym I went to was this small dead nigger that hardly had a decent bench press.
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>>952960>I like a clean gymtsmt.
I used to go to a gym with a carpet as a floor. It was fucking gross and I always had some kind of respiratory illness while using it.
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>>952965>Carpet for a floorMarge how does that make sense
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>>951299 (OP)Did 3x5 dips, chinups and OHP today, started cutting too, 600 cal deficit.
<Reddit spaceI became fat as fuck after moving, used to have an apartment gym, new apartment has a 3 year wait period to get a key so I so got lazy and gained like 15 kg (30 lbs) over 2 years.
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>>952988The gym floor was one huge carpet
It was always dusty because they didn’t vaccum the place, ever
№953133[Quote]
>>952993I bet it’s a real bitch getting back into it
>>953037Keyed
My cardio is fucked because I’m fixing my sleep schedule. I hate that this happens
№953135[Quote]
>>953083Do you do any variations of press up or do you only do normal ones?