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/soy/ - Soyjaks

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File: 1784510054576p.jpg 📥︎ (62.21 KB, 254x230) ImgOps

Chud 07/30/26 (Thu) 10:16:23 №16868717 [Quote]

the only workouts you need:
• run
• push ups
• pull ups

Chud 07/30/26 (Thu) 10:17:47 №16868724 [Quote]

what about chin ups and dips

Chud 07/30/26 (Thu) 10:24:26 №16868751 [Quote]

>>16868724
pushups and pullups you fucking retard

why do you need more?

are you a stupid goyslavepig weightlifter cuckold on steroids?

Chud 07/30/26 (Thu) 10:26:09 №16868757 [Quote]

Or just don't eat like a pig but I guess that's hard for some people here saar

Chud 07/30/26 (Thu) 10:27:00 №16868760 [Quote]

File: 1784189170068g.jpg 📥︎ (475.28 KB, 2340x1080) ImgOps

I run like 10/h for 10 minutes once in 2 days I think thats a moderate amount,I do 40 push-ups 2 times and the rest is weight lifting,I think its fine

Chud 07/30/26 (Thu) 10:28:27 №16868763 [Quote]

>>16868760
weightlifting is not exercise, it burns NO calories.

only CARDIO burns calories.

Chud 07/30/26 (Thu) 10:30:14 №16868773 [Quote]

File: ClipboardImage.png 📥︎ (2.55 MB, 1307x1203) ImgOps

the only workouts you need:
•
•

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