Switched over to eating salads every day for a month. My diet was exclusively a mix of Panera Bread, Salad and Go, Subway, and nutrition bars. I only drank water and my calorie intake was 1500 a day.It significantly boosted my mood. I didn't realize ho

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Health "Advice" Chud 07/27/26 (Mon) 06:14:13 №16835162 [Quote]

Switched over to eating salads every day for a month. My diet was exclusively a mix of Panera Bread, Salad and Go, Subway, and nutrition bars. I only drank water and my calorie intake was 1500 a day.

It significantly boosted my mood. I didn't realize how tired I felt before I changed my diet drastically. I actually felt in control of my life for once. Went from 175 pounds to 161 in four weeks. I actually felt happy and like there was hope.

Well I ran out of fucking money to eat out. I wasn't making any of the food myself since I live with my parents. I have to share a fridge and kitchen with them which makes things more difficult. Now I'm eating like garbage again and I'm at 180 lbs. I'm eating fast food again despite me intending to quit. I feel more lethargic than ever.

Fuck life man. I'm gonna save up money to move out. I feel like that's the only way I will lose this weight. I'm not fat but skinnyfat, I want to lose weight before bulking. I would rather be a twink than skinnyfat.

Chud 07/27/26 (Mon) 06:34:23 №16835274 [Quote]

MEDIA PENDING APPROVAL MEDIA PENDING APPROVAL

Chud 07/27/26 (Mon) 06:37:57 №16835290 [Quote]

Bro salads are trash you should look into animal based diets if you want to be really healthy and feel good

Chud 07/27/26 (Mon) 06:41:28 №16835302 [Quote]

Also you are skinny fat because you dont have enough muscle mass, i propose you do a small cut to lean down a little bit then bulk while training a science based program focused on aesthetics. A good site for knowing what to eat is frostcalculator.org thats what i use and ive had good results so far

Chud 07/27/26 (Mon) 06:50:12 №16835345 [Quote]

Taco Bell is probably the most healthy of the cheap fast food options. Still you should try and make your own food. It might also be good to start taking a magnesium supplement and a good methylated multivitamin because it is good to help cover nutrient deficits. Working out is good too.

Chud 07/27/26 (Mon) 06:51:09 №16835349 [Quote]

>>16835274
The most autistic soifaggot ever.

Chud 07/27/26 (Mon) 06:52:34 №16835356 [Quote]

>>16835345
Ground beef eggs and milk are cheap if you cant afford those you probably need to get your finances in order before worrying about your health