/soy/ - Soyjaks

Do you drink soda and eat pizza?

>>16785965
I will now. I haven't drank a soda in about 6 months I think.

Just had 3 cookies, 2 small donuts, and a coke

eat your poop bhai

dude the chicken and vegetables diet is for junkies who dont need to make their own testosterone, you should eat mostly red meat and eggs and dairy as your protein base and your T will be way higher and you will get better results. did you train abs? you should hypertrophy them like any other muscle, look at eddie hall he is obese but still has defined abs

>>16786030
I usually have a couple eggs for breakfast and some greek yogurt every day. I haven't been eating much red meat lately though, it tends to be have a worse protein to calorie ratio than chicken. I'll eat a lot more beef now though geg

I eat random shit every day (and like 150 grams of sugar) and I still weigh 135. Whenever I try to bulk I just end up taking a giant shit (idc that this is a copypasta)

>>16786044
yeah cool make sure you train the fuck out of abs this bulk you wont be disappointed with the results

>>16786046
>idc that this is a copypasta
Meds I just wrote it. Also, even if you're only eating goyslop you're probably not eating enough. You gotta count calories. It's not physically possible to not gain weight if you eat enough.
>>16786049
Yeah I usually just spam weighted decline crunches but I'm thinking of adding leg raises and maybe ab wheels or something shit idk. I've heard cable crunches are really good but I don't want to get raped.

>>16786046
use this on slow bulk mode and train in the gym while bulking
https://frostcalculator.org/