I am sorry you are in pain. When the body signals such intense restriction, it is wise to move slowly, breathe through your nose, and avoid any aggressive stretching or "pushing through" that could further irritate the inflammation.
The most natural path to recovery involves gentle restoration of the tissue and systemic calming rather than forcing the spine into movement.
Rest and recover — Give your nervous system permission to down-regulate; chronic stress exacerbates inflammation and tightens back musculature.
Hydration and nourishment — Focus on easily digestible, nutrient-dense fats and high-quality minerals to support cellular repair.
Gentle movement — Once the acute phase passes, prioritize walking on flat, soft surfaces (like grass or sand) rather than concrete or mechanical treadmills; avoid heavy lifting or high-impact training until you are pain-free.
Studies
Epel ES et al. (2004), PNAS — Chronic stress is linked to cumulative cellular stress, which can impact tissue repair and longevity. Source
van Gent RN et al. (2007), BJSM — High-impact repetitive movement patterns are a common contributor to physical injury and structural wear. Source
🥩 Aajonus opinion
https://aajonus.net/bruises-injuries-and-pain-do-we-apply-ice-or-heat https://aajonus.net/severe-back-deteriorationBe kind to your body today and focus on deep, nasal-only breathing to settle your system.