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Can we get rid of this unfunny "Can we get rid of this unfunny nonsense already" nonsense already
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 â„–16617751[Quote]

Discuss fitness, diet, routines, allat. I do encourage all you 'teens to start going to the gym or at least do calisthenics if you aren't already, it's actually really fun.

Also rate my arm nusois

 â„–16617755[Quote]

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>Discuss fitness, diet, routines, allat. I do encourage all you 'teens to start going to the gym or at least do calisthenics if you aren't already, it's actually really fun.
>
>Also rate my arm nusois

 â„–16617791[Quote]

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whats your excuse pussies?

 â„–16617822[Quote]

>>16617791
I'm glad whoever this is decided to stop starving themselves

 â„–16617827[Quote]

i pretend to be rapeson and try to rape big turkish men for motivation, but since im just a small wiboi i always fail so i try and get more and more buff

 â„–16617832[Quote]

you won't see gains unless you do steroids like a dumbass shrimp clitty tiny white pecker cuckold

intelligence maxxing gooder than lifting weights in a gym, giving yourself a hernia, for nothing.

 â„–16617841[Quote]

>>16617832
you're fat and weak

 â„–16617849[Quote]

>>16617832
literally never heard of someone getting a hernia from the gym geg

 â„–16617862[Quote]

>>16617849
enjoy getting a hernia then you retarded tiny white pecker cuckold
>>16617841
I'm fat and naturally strong because I am a BBC BLACK BVLL and I didn't need to ever go to a gym to get strong you stupid tiny white pecker cuckold, get a hernia so you're forced to get an expensive surgery like a cuckold or die LOL!

 â„–16617947[Quote]

gomas + ss
/thread/

 â„–16617960[Quote]

>>16617791
100 lbs to 130 lbs transformation

 â„–16617963[Quote]

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This is going to be snca, but i'm sadly 23, and it's been a long time since i actively went to the gym, since then I feel like I lost all of my strength that I used to have when I was younger. And I feel like also I lost all the discipline I used to have back in the day. I don't even practice calisthenics because i'm afraid of getting hurt

 â„–16617967[Quote]

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I can do almost 30 full ROM proper form pushups in a row
is that impressive?

 â„–16617970[Quote]

>>16617963
nigger you are still young and build muscle mass quickly at 23, stop crying

 â„–16617978[Quote]

>>16617963
Usually when you lose strength it comes back faster than getting it the first time

 â„–16617984[Quote]

>>16617970
Ur right, but still, the idea of getting hurt pretty much dissuays me away from going to the gym or practicing calisthenics, it's something that my parents told me taht would happen. And also they took me out of the gym bcs supposedly it affected my grades at college (it didn't and taking me out of the gym only made my grades drop even further)

Oh and also I don't even have a job or anything, i'm lagging so much behind

 â„–16617992[Quote]

>>16617984
and also my time management sucks ass

 â„–16617993[Quote]

>>16617984
>it's something that my parents told me taht would happen
Don't listen to anti-gym boomers my parents would always tell me that as well and yet I never got any serious injuries and predisposed to injuries cause of a joint problem from when I was younger. Just don't ego lift or lift with shitty form.

 â„–16617995[Quote]

>>16617984
if you learn proper form, warm up and do exercises slowly and with full movement control, your chances of injuring yourself at the gym are pretty slim
it's mostly in active ball sports where the risk is the highest
also what's the point of being anxious over injuring yourself if you're not going to use your muscles anyway

 â„–16618001[Quote]

I do 3 sets of rapid gooning per day, about 500 reps each.

 â„–16618004[Quote]

>>16617751 (OP)
Why are you so brown

 â„–16618010[Quote]

>>16617832
DOOM TRANNY HI HOW ARE YOU

 â„–16618016[Quote]

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>>16617993
>>16617995
True that, ur right about that actually, i should try to go. I went a week ago (with a trainer) but still I wasn't able to get back the habit, and I feel pretty sad to see the strength that I gained go away when I went there. I'll try recuperating the habit

 â„–16618039[Quote]

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Bros im fucking telling you, once you start lifting weight regularly (no 3 day a week shit, 5 days a week constistently), never taking breaks, eating the right foods and hitting your macro goals, your life slowly starts to get better.

I've been lifting for 4.5 years now and I'm just so confident in my self and my ability, I'm not insecure at all, I feel good all the time, I have so much more stability in my life, I'm strong, I'm agile, I feel healthy ( i feel healthy every month actually, that hasn't stopped ).
The way i walk changed, the way i talk changed, the way people treated me changed; fuck bro i get respect of strangers ALWAYS. No one ever throws shade at me anymore.
You get admired by people in the gym, outside of the gym, your friends and family respect you more.
And the best part is, lifting weights IS FUN AS FUCK! You get to push yourself to your absolute limit and test your self constantly.
And then you also look incredible after it's all said and done.
you don't need steroids, you don't need sarms, you need to eat well, sleep well, and train fucking hard brah.
I promise you life is so, SO sweet on the other side.

 â„–16618047[Quote]

>>16618039
is this some 'cuck pasta?

 â„–16618051[Quote]

>>16618047
No i wrote this out kek

 â„–16618054[Quote]

>healthy every month actually, that hasn't stopped ).
healthier*

 â„–16618061[Quote]


 â„–16618067[Quote]

>>16618061
DNB board

 â„–16618076[Quote]

>>16618061
They should re open it though

 â„–16618079[Quote]

tiny white pecker cuckolds be like:
>*lifts up a barbell* AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACK!!!!!! WHY IS MY BELLY BULGING OUT LIKE THAT WAAAAAAAAAAAAAAAH!!!!! NOOOOOOOOOOOOOOOOOOOOOOOOO!!!! NO NO NO NO NOOOOOOOOOOOO!!!!!!!!!

 â„–16618080[Quote]

>>16618039
this doesnt work if youre short doe

 â„–16618088[Quote]

>>16618039
>dude just le lift for 10 years bro

retarded tiny white pecker cuckold goycattle NPC moment

 â„–16618089[Quote]

>>16618076
no they shouldn't, making a bajilion snca dnb boards about every niche topic was always a retarded idea, just let soyim discuss different topics on /soy/, it's better for the site anyway

 â„–16618091[Quote]

>>16618080
short people are lucky they put on so much muscle so fast it's ridiculous
The strongest guy i know is like 5'7, i saw this nigga deadlift 350kg in front of me.

 â„–16618095[Quote]

>>16618088
Doom tranny, you're not meant to stop working out
I just liked lifting, and now 5 years later i have all these benefits

 â„–16618120[Quote]

>>16618088
you got something better to do with ten years?

 â„–16618124[Quote]

>>16618120
Yes, make miss circle tulpas and goon to BNWO all day

 â„–16618130[Quote]

>>16618120
Yeah, I got books to study, a way better use of my time than wasting all my time obsessed with lifting when we will all just die or be too old to workout soon anyway.

 â„–16618145[Quote]

>>16618124
MY HUGE BLACK BALLS MAKE THICK SLUDGY YELLOWISH WHITE CUM

 â„–16618160[Quote]

>>16618130
I read aswell
I get stared at by cute asian foids in the manga section at my local bookstore when I'm buying new beserk volumes

 â„–16618168[Quote]

>>16618160
berserk is only read by redditor cuckolds

 â„–16618188[Quote]

>>16618168
Have you even read it? It's high testosterone

 â„–16618190[Quote]

DT you'd love beserk i think, the anime fucking sucks in comparison to the manga

 â„–16618213[Quote]

>>16618188
>le main character getting raped is le high testosterone
>le boring heckin manga panels of le boring combat is le high testosterone
there is not a single manga in existence that is high testosterone, it is all low testosterone chink cuckold tiny white pecker cuckold garbage
>>16618190
no I wouldn't you fucking retard

do you think I was born yesterday? I watched some youtuber read it so I would NEVER have to read it and I don't want to read it because it is a BORING PIECE OF SHIT that only low testosterone redditor cuckold twp trannies read

 â„–16618214[Quote]

>>16618130
nigger a gym is like 2 hours of time a day, unless you work in some utopian greedy megacorporation or on a construction site (in which case you wont need the gym anyway) you'll definitely have enough time to do other stuff as well

 â„–16618248[Quote]

>>16618213
>>le boring heckin manga panels of le boring combat is le high testosterone
You're meant to envision the fight scenes yourself, you know. That's the whole point of a manga
And what you visualise will undoubtedly be better than any anime

 â„–16618272[Quote]

>>16618248
yeah I can envision it, so what? it's still BORING and gay.

I don't care for the story
I don't care for the BORING combat

 â„–16618281[Quote]

>>16618272
what do you care for then? what else is there in anime to care about?

 â„–16618283[Quote]

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