№15931760[Quote]
how much do you weigh and whats your height and shih
№15931767[Quote]
>>15931758 (OP)Do you do any physical labor consistently
№15931770[Quote]
>>15931760im like 5'10 and i weight 230 pounds
№15931775[Quote]
>>15931767if carrying my heavy backpack to uni counts, then yes i guess
№15931777[Quote]
Go on walks down trails and shit that helped me lose a lot of weight and being outside is nice
№15931778[Quote]
>>15931770do nusois really
№15931784[Quote]
go to the gym stfu
№15931787[Quote]
>>15931784nigga I just can't go, it's not viable in my nigger state and i have a few fucking enemies.
№15931791[Quote]
Yes pretty easily. You just need to go into a calorie deficit. Your body burns calories by just being alive and moving around. Just eat less and you will lose weight.
№15931794[Quote]
>>15931775Probably not, but that's only if you want to maintain muscle
Do
>>15931777 because walking is an insanely underrated form of losing weight if you do it a lot and at a good pace
№15931801[Quote]
>>15931777did that, my weight still remained the same nonetheless, when do you walk and for how long?
№15931811[Quote]
>>15931770Im 4'2 and weigh 300
№15931818[Quote]
>>15931811lose weight holy fucking shit you americunt
№15931819[Quote]
>>15931787blud has opps 💀 though
№15931823[Quote]
>>15931787Buy dumbbells and a bench, you can do alot with those
№15931832[Quote]
Just fucking take steroids at this point
№15931833[Quote]
>>15931787Who the fuck are your enemies? The fuggen jerdee
№15931854[Quote]
>>15931833its just hoodnigger drama, like i said it isn't relevant to anything. fuggen jerdee
№15931862[Quote]
yes depends on your goals though
№15931865[Quote]
>>15931828Then diet heavily, thats your only real option if you cant go anywhere or afford anything
№15931866[Quote]
just do pushups and aerobic excersize
№15931871[Quote]
>>15931818Is that bad? o algo
№15931874[Quote]
walk nigga
№15931877[Quote]
>>15931787Just like, do pushups or pullups at a parkor if you're not broke buy some weights at a thrif store. For legs and core you don't need equipment just look up exercises.
№15931890[Quote]
>>15931854white boi made sum enemies and shieet
№15931894[Quote]
get a job where you lift shit o algo
№15931912[Quote]
>>15931865I can get good food since I still live with my parents thoughbeit they only lend me money for food and nothing else.
№15931935[Quote]
this is embarrassing sometimes i wish i was a joon so i could see where people like this spawn from
№15931967[Quote]
>>15931935joons weigh more than me thoughbeit
№15931973[Quote]
>>15931912Track your calories and eat less, make sure to balance what you eat or something, also are you sure you can't negotiate with your parents, exercise is important for weightloss and living in general. Even one dumbell could be enough
№15931986[Quote]
>>15931967it'd be a close competition
№15931992[Quote]
>>15931973Myfitnesspal is a good app that tells you the nutrional value in alot of foods and it will track it for you, and can also setup a plan to lose weight. Dataminer doebeit fuggen jerdee
№15932000[Quote]
>>15931973basic ass normgroid tier advice he should just go carnivore while walking 10k steps a day and he will be lean in no time
№15932007[Quote]
Yes if you have good genetics
№15932008[Quote]
>>15931992cronometer vvon
№15932011[Quote]
>>15932007im half-mexican i guess
№15932069[Quote]
>>15931992>get on my faggot ass peater diet and you'll lose thrembillion pounds by eating nothing but pure horse shit Its not that deep
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>>15932069you can eat anything you want and lose weight nigga just eat LESS of it
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ozempic
№15932103[Quote]
>>15932095I don't want weaker bones, no thanks.
№15932109[Quote]
op here appreciate all the advice
№15932111[Quote]
>>15932103Your bones are already strong enough carrying your fat ass around all day
№15932127[Quote]
>>15932118naaaaa you retarded and your fat ass don't know what a calorie is 💀
№15932134[Quote]
>>15932127humans dont consume calories nor does food have any
№15932145[Quote]
>>15932134you might actually be retarded nice
№15932164[Quote]
>>15932158snopes would just say he's a fat nigger who's in desperate need of a treadmill
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>>15932164got to 12% bodyfat last summer without counting a single "calorie" because i actually understand nutrition deeper than surface level normie shit like you
№15932201[Quote]
im in a similar situation, all i do is eat greek yoghurt and wahtever my mom makes, i occasionally just skip meals sometimes though
№15932213[Quote]
>>15932178I couldnt careless about your fanfic, all calories are, are a measurement of energy food gives, that's a fact. Thinking you can argue against a fact is what makes you retarded
№15932215[Quote]
>>15931992Isn't there an open-source version where my images won't be viewable to glowniggers?
№15932235[Quote]
>>15932215just use chronometer its better and free and you dont need to take any pics
№15932247[Quote]
>>15932213how about you actually look up what a calorie is and how they are measured, then try to tell me how they apply to humans (hint: you cant)
№15932249[Quote]
>>15932235Is it open-source though?
№15932262[Quote]
A calorie is a unit of energy used to measure the fuel provided by food and utilized by the body for functions and physical activity. Consuming more calories than burned leads to weight gain (fat storage), while a deficit causes weight loss. Average daily needs are roughly 2,000 kcal for women and 2,500 kcal for men, though these vary based on activity, age, and metabolism.
Key Aspects of Calories
Role in the Body: Calories provide energy for the basal metabolic rate (approx. 70% of daily use), physical activity (20%), and digestion (10%).
Types of Calories: Calories are generally categorized by nutrient density—nutrient-dense (whole foods, vegetables) vs. calorie-dense/nutrient-poor (processed, sugary foods).
Weight Impact: A consistent surplus causes weight gain; a deficit causes weight loss. Maintaining a balance keeps weight stable.
Calculating Daily Needs: Needs depend on age, sex, height, and activity level, typically calculated using formulas like the Mifflin-St. Jeor equation. Online calculators, such as the Mayo Clinic calorie calculator, can estimate these requirements.
Calories in Water: Water has zero calories. The definition of a calorie is the energy required to raise the temperature of 1 kilogram of water by 1 degree Celsius.
Calorie Management Tips
Calorie-Dense vs. Nutrient-Dense: Focus on foods that provide nutrients rather than just high calorie counts.
Tracking: While useful for awareness, intense calorie tracking is often a short-term tool, with many opting for more sustainable, holistic dietary changes.
Accuracy: Calorie counting is not an exact science; focusing on portion control and, for some, using a food scale can improve accuracy.
№15932271[Quote]
>>15932247Holy retard, it goes something like this: Body need energy, eat food for energy, body use energy. Pick up your dumbest (and fattest) nigger alive award at the soonest possible convenience
№15932274[Quote]
>>15932265Why can't a nigga have a little privacy?
№15932279[Quote]
>>15932274because some bad bluds blew up a couple of towers two decades ago
№15932290[Quote]
>>15932271yes and guess what you retarded nigger calories still dont exist they are a man made measurement what you should really care about is macronutrient distribution and food volume
№15932305[Quote]
>>15932279who were these bad bluds though? 🤥
№15932317[Quote]
>>15932290>my clitty! it's leaking!that dumb nigger award will be ready at your soonest behest bluddy bludderson
№15932319[Quote]
2 handfuls of sugar free gummi bears a day and lots of water.
№15932323[Quote]
>>15932317lost the debate so he resorts to name calling i cant even
№15932358[Quote]
Alright you know what, whatever the fuck i don't care much about privacy but im not going to take photos of my fucking chest and send them to nophono glowniggers
№15932362[Quote]
>>15932323Will that dumbest nigger award be shipped or for pickup?
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>>15932358taking progress pics is completely optional and u can just save them in your camera roll anyway
№15932407[Quote]
>>15932394i don't have any bbc speak for yourself nigger, at least im trying to improve instead of that 4'2 nigger who's 300lbs
№15932411[Quote]
>>15932407>I dont have any bbc myselfWell yeah, that's what the bull in your ass is for
№15932420[Quote]
everytime i stick something in my ass its just tp, nothing else.
№15932426[Quote]
>>15932420apart from the gallons of lube and bbc, yeah i guess so
№15932470[Quote]
>>15932464ebendoe that's literally just describing quote
№15932472[Quote]
>>15931770it's okay man I'm 6'5" and weight over 350
№15932553[Quote]
did op's opps finally shootup his mudhut where did he go
№15932758[Quote]
>>15932472why are there so many fucktards like you
№15932762[Quote]
>>15932426>>15932448obsessed glownigger diversion bait, Do not interact.
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>>15932472you are destroying yourself a blessing
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>>15932800i forgot to mention its all lean muscle