Finally achieved a 3 day fast. Going to shoot for 5 days now

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Fingerboy 04/10/26 (Fri) 19:47:14 №15813986 [Quote]

Woahjack 04/10/26 (Fri) 19:47:31 №15813988 [Quote]

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>>15813986 (OP)

Rapeson 04/10/26 (Fri) 19:47:57 №15813993 [Quote]

any tips?
what about water?

Chud 04/10/26 (Fri) 19:49:12 №15814006 [Quote]

How's it feel?

Chud 04/10/26 (Fri) 19:49:48 №15814014 [Quote]

what do you gain from this that you can't gain from hitting the fucking gym

Chud 04/10/26 (Fri) 19:50:47 №15814028 [Quote]

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>Finally achieved a 3 day fast. Going to shoot for 5 days now

Platejak 04/10/26 (Fri) 19:59:27 №15814133 [Quote]

>>15813993
I've just been drinking water and keeping a distance away from food. Going to sleep early helps.
I also have a personal reason for doing this but I would say this only applies to me. It really motivates me though. Gives me that willpower to resist and pull through.
>>15814006
Brutal feeling for the first day or so. Less so by the third day. Dizziness here and there, but I can manage.
>>15814014
Sedentary lifestyle for now. I'll hit the gym when things change in my favor
>>15814028
raisin I care about

Chud 04/10/26 (Fri) 20:03:13 №15814175 [Quote]

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>>15814133
is this you?

Chud 04/10/26 (Fri) 20:04:44 №15814186 [Quote]

>>15814175
1 month without McDonald's award

Chud 04/10/26 (Fri) 20:08:51 №15814228 [Quote]

good for you OP

Fisheyejak 04/10/26 (Fri) 20:10:56 №15814240 [Quote]

>>15814228
adding onto this though, it may be useful to workout to get more benefits out of it like losing more bodyfat rather than muscle, it can be simple like a couple of squats, pushups, and a short walk